[Listen] Mindful Body Scan

Are you thinking of trying mindfulness?
Were you meaning to try our classes but have not got around to it yet?
Have you already been to our art club, but don’t do any mindfulness at home?

This is the solution you are looking for! 

This 15 minute mindfulness recording guides you to bring your attention to experiences happening in the present moment, without judgement. For best results, choose a place where you will not be disturbed, listen with headphones and close your eyes. 

Listen Now: Mindful Body Scan

Also, at Mindful Art Club recently some people were asking us what is the meditative music we usually listen to? It’s called Natural Stress Relief. I used it a lot with my clients when I was a practicing hypnotherapist.

MP3 or CD available on AmazonNatural Stress Relief

Remember, in February we will be increasing our prices to £5:00 per session. So do come and try a taster class now and just pay what you can afford. Invest in your mental health and creativity now, and socialise with a small, friendly group of people.

For best results, listen with headphones and close your eyes. For the free colouring pages click here.

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