Month: June 2020

How to Feel Connected in the Age of Social Distance

Would you like to socialise without even leaving your home?

Want to try mindfulness, but have no motivation to practice it alone?

Are you kind of creative, but don’t take art too seriously?

It sounds like you’d love our online art group!

Watch this short video to find out how we are responding to COVID-19, how to join us online, how did we meet, and why did we start an art club?

We interviewed ourselves in April 2020 to discuss how COVID-19 has affected our clients and how we can move forward with life after lockdown.

Watch Now:

Join us for a Facebook Live every Monday at 10am.

Now we’d love to hear your thoughts. How can we best support you? Go to https://tinyurl.com/MAC-feedback now and let us know.

[Video] New: Outdoor Art Group

Our new outdoor art group makes mindfulness more fun. We usually like to offer coffee, creativity and company, but for this group you will have to bring your own coffee! (Or tea.) Please also bring your own felt tip pens and paper, as we can’t share materials due to COVID19. The group meets at 10am on Wednesdays in Plympton St Maurice. Message us to book your place.

  • Isolated?
  • Anxious?
  • Stressed?

Watch now to find out how mindful art club can change all of that!

Now we’d like to hear from you. Do you have any questions about our new way of working outside? Leave us a comment below.

How to Make a Gratitude Tree

We recorded a video of this project for our clients at The Harbour Centre, which is a drug and alcohol treatment service in Plymouth, UK, where we run a weekly mindful art group.

Watch now to find out:

  • How can gratitude make you feel happier, and nurtured?
  • What is the value of gratitude in recovery from addiction?
  • How can you end the day on an upbeat?

Join our Create Your Recovery Facebook group.

Watch our Facebook live stream every Monday and Wednesday at 10am.

Now we’d like to hear from you. Do you have a gratitude practice? What do you do? How does it affect your life? Share your tips in the comments below.

Mindful Drawing in 5 Minutes

Want to feel happier, calmer and more socially connected?

Do you find meditation difficult?

Do you feel like you are no good at drawing?

Our mindful drawing video is the solution you are looking for!

Grab a pen and join in with us as we try mindful drawing for five minutes.

Now we’d like to hear from you. Did you try mindful drawing? What did you notice? Leave us a comment below.

Windows of the Souls

Want to be a part of a collaborative art piece, that records our time in lockdown?

Want to feel more connected and together, even though we are separate?

Do you enjoy doodling, but fear that you have no talent?

Just draw yourself looking out of the window!

There is no artistic ability required for this project. You just have to be willing to join in and have fun. You will need a piece of plain A4 paper, and whatever you like to draw or paint with. Send us a message through our contact page, or send us a photograph of your drawing through our Facebook page.