Order Christmas Cards Now

When they are not running Mindful Art Club, Emma and Peggy are both practicing artists. If you would like to order a set of Christmas cards designed by Peggy, order as soon as possible to get delivery by early December.

Christmas Cards 2017High quality box set of 25 cards with a selection of quirky fun images, and fine art designs by Peggy Pegworth, supplied with 25 white envelopes.

In this video Peggy opens her luxury box set of unique Christmas cards, sniffs the smell of newly printed paper, and does a surprisingly brief Christmas dance.

See all the designs here: Christmas Cards, 25 Pack.

Note for 2020: The “I am an Oeuf” Christmas design shown in the video has been discontinued.

VAT included.
Message inside each card reads; ‘Merry Christmas.’
Item total: £28.10
Postage and packing: £6.90

TOTAL: £35.00 GBP

Please allow 14 days for delivery.

Buy Now.

Emma Goes Live on the Radio

Emma Sprawson talks to Lester Jones on the morning show at Omnium Radio, (20/11/20) about Mindful Art Club(R), a unique support group, that tackles social isolation and mental health in Plymouth, Devon, UK.

Listen now to find out how Mindful Art Club continues to bring people together in a safe way, during a year when we were asked to socially distance ourselves from one another.

Skip to seven minutes in to try a quick mindful drawing exercise.

Try an online group or grab some free mindful colouring pages by signing up to our mailing list. (We never sell or share email addresses, we only send you a friendly monthly message to tell you about our latest low-cost, local events.)

Double Win For Community Art Group

We were pleased to see we’ve hit the headlines again, on page 11 of The Plymouth Chronicle. You can read the latest issue online.

Double Win for Community Art Group

Plymouth’s first and only Mindful Art Club are celebrating receiving £250 funding, and £3000 worth of business support. The £250 was awarded to them by Plymouth Octopus Project, to cover some of their volunteer expenses, and the year-long business support package has been offered to them by The Real Ideas Organisation.

Peggy Melmoth and Emma Sprawson had only been running community art groups for a few months when the coronavirus lockdown forced them to cancel all of their groups. They immediately began offering online versions of all their sessions using Zoom video conferencing software and broadcasting to Facebook Live. Before lockdown their groups had been part-funded by individual voluntary donations, but since the end of March 2020 Peggy and Emma have been running the groups purely as a volunteers.

When lockdown restrictions began to ease in July, they started running small outdoor mindful art groups in a park in Plympton, and then in August they launched a new weekly group at The Sunflower Women’s Centre in Plymouth. They now run four weekly groups around Plympton and Plymouth, and continue to run their free online group for those who can’t make it to a real-life session.

“We started Mindful Art Club to improve mental health and social connection in the Plymouth community by offering mutual aid support groups, and teaching mindfulness and art for self-care. We were literally trying to fight social isolation at a time when we were all advised to isolate ourselves!”

Peggy

“We used to be part of the support team at Broadreach House addiction treatment centre. When Broadreach closed last year we were both made redundant, but decided that we still wanted to use our skills to support people in the community.”

Emma

In October The Real Ideas Organisation offered a number of free membership packages worth over £3,000 each, to entrepreneurial people with ideas that they thought could become brilliant businesses. To apply for a fully funded Start Something membership Peggy and Emma submitted a written business proposal and a three minute video outlining their ideas.

Peggy said, “We are so excited to win this, and are really looking forward to networking with the other businesses that won a place.”

The fully funded membership package from Real Ideas gives Mindful Art Club access to workspace at Ocean Studios in Royal William Yard, business support mentors and access to events, workshops and one to one coaching. The Start Something project is part of the iMayflower project and has been supported by The Department for Digital, Culture, Media and Sport, who fund the Cultural Development Fund, which is administered by Arts Council England.

Emma said, “Just after winning the Start Something membership we also received £250 funding from Plymouth Octopus Project (POP), which covers some of our expenses volunteering at The Sunflower Women’s Centre.”

POP offers funding advice, business and planning support to Plymouth’s voluntary sector.

The Sunflower Women’s Centre is a women’s only outreach centre set up by Trevi House in 2016. Sunflower is a trauma-informed women’s wellbeing hub, providing opportunities for any woman who has support needs.

“We have been very happy to have had Peggy and Emma come into the Sunflower Women’s Centre  and give their time volunteering to run their wonderful Mindful Art group for our women.  This has been a valuable service and given many of our women support and some purpose and stability, with their patience and gentle listening ears during the lockdown period.”

Paula Carnell, Team Lead

To keep updated about Mindful Art Club’s latest weekly groups, online sessions and wellbeing courses sign up to the mailing list in the top right corner. We’ll send you some mindful colouring pages to soothe your mind while at home!

Join Us On Zoom!

Every Tuesday at 10am we host a supportive online meeting offering creativity, company and social connection: A short mindful meditation and an easy art project.

There is no art experience required, it’s friendly and informal. Just grab a coffee and join in.

Connect with others, share your experiences of COVID-19, and discover new ways of practising self-care through easy art and mindfulness exercises. Practice being here in the present moment, and accept where you are right now, without self-judgement.

We start with a brief chat about how everyone is feeling, then a short guided mindfulness session, followed by a simple art activity that anyone can do. Our mission is to make mindfulness more fun! We’re not teaching art techniques, we’re just here to play.

You will just need any pen, felt tips, some plain paper and a cup of tea or coffee.

You will also need to download Zoom, free video-conferencing software, to your computer, tablet or smart phone, before Tuesday. https://zoom.us

IMPORTANT: You will need to book your place in advance to receive the private link to the zoom meeting.

Book your place in advance for next Tuesday.

Like and follow us, and select notifications at www.facebook.com/mindfulartclub for updates about more free and low-cost events.

Our Plans For Lockdown

November Lockdown: We have made the difficult decision to postpone our in-person meetings for the moment. We will continue to offer our weekly online group via Facebook and Zoom every Tuesday at 10am. Participants can watch live on Facebook, or message us for the Zoom link.  Let’s stay connected! Our Facebook page is Facebook.com/MindfulArtClub

Wellbeing Course Postponed

We are still taking bookings for our new wellbeing course at Plympton Rees Wellbeing Hub. However, the start date has been postponed to Tuesday 8th December 2020

We hope to be back in the community offering support, mindfulness and art as soon as possible.

Keep safe.

Peggy and Emma

She Avoided Her Craft Room: This is Why

This is a guest post, republished with kind permission from a member of Mindful Art Club.

My Craft Room

Whilst in therapy I discovered the value, joy and fun that comes with crafting. I’m good at some crafts and a complete novice at others, but I wanted to try everything!

I used to be scared of trying new things. I was terrified of failing, but not now, (another benefit of counselling!) I try new crafts and enjoy the process, even if the end result isn’t quite what I had in mind.

I’m crafting for fun, relaxation, sense of achievement and for the physiotherapy it gives to some of my aching joints.

I wanted a space to craft… and only for crafting!

So, I turned my spare bedroom into my craft room. A large table, a smaller table, a storage unit and lots and lots of boxes to contain my stash; yarn, fabric, kits, paints, pencils and books. The list goes on. I have lamps, an ironing board and the most comfortable bed to rest on when tired. I was really pleased with how it turned out. I loved it.

But I didn’t use it. I would look in. I would go in and rearrange things, but I didn’t use it.

What happens when you finally get what you’ve wanted? I felt scared of the new possibilities open to me. I felt I didn’t deserve it. So I made excuses as to why I wasn’t using it.

Then came three days: Friday, Saturday and Sunday. I had no plans. Nobody wanted or needed me, and I had no spare money to take myself out. So I was brave, and gave myself permission to go in and use my room.

In those three days I learnt that I did deserve the wonder that is my craft room. I was free to let my inner girl out to play. Ribbons, buttons, bows, fabric, coloured pencils, paints and glitter. It all came out! We played and we crafted, my inner child and me.

My craft room is now my physical safe space. In my room I work hard on complicated projects and I chill out colouring in children’s and adults colouring books. I have a go at crafts new to me and don’t worry about the result – well, not too much! I have some success and some not so successful, and I keep them all. They mark another stage in my journey. I’ve discovered I can try and fail, and my world doesn’t end.

It is a safe place for me to be me, and for me to have a go at life.

Shona.