Drawing a mandala doesn’t have to be complicated. Mindful art means drawing without self-judgement. Get in the flow and enjoy being in the moment without putting any expectations onto yourself.
Use our free printable mandala template as a guide. Just place some plain paper over the top and trace the segmented circle image. Then fill in the separate parts with zen doodles, patterns, positive affirmations, things you are good at, or things that you are grateful for. Check out some examples done by people who come to our mindful art groups. The important thing is to have fun with it.
You may also like this short video of Peggy and Emma: How to Draw a Mandala.
Feeling isolated? Stick on an hour long video recording of one of our classes in the background, and enjoy some coffee, creativity and company. (You will need to be on Facebook to see these videos.)
Can’t be bothered to draw your own mandala? We get that! Colour in a ready-made mandala instead, included in our free mindful colouring bundle.