Lee and Emma are looking forward to offering a zen doodles workshop at Plymouth Wellness Fair on 18th June 2022. Come along and join in with this free mindful art session to see for yourself how it can really lift your mood. There is no artistic talent required!
You can also hear special guest experts deliver presentations, speak to wellbeing champions and explore the range of stallholders for all things wellness and wellbeing. This is an event for anyone looking to make positive changes to their lives. If you have any questions about mindful art you can chat to Lee and Emma on our stall.
Founder of the Pillars of Wellness and Wellbeing CIC, Lauren Packham, says,
“So many of us have struggled over the last couple of years, and if you work and have children, you will feel this more than most. Mental health services are at breaking point, and if you work chances are you are ‘not sick enough’ to get help, or you are on an extremely long waiting list. But there are many things we can do to help ourselves, and coming to this event could provide you with a valuable piece of information that could really help you and your wellbeing.”
Free tickets are available for those on a low income. £3 (+34p booking fee) to book in advance. Pre-booked ticket holders will be entered into a prize draw. Those who come via public transport or walk will receive an additional prize draw entry, Lunch is included for the first 50 people who book a donation/paid ticket.
The village of Plympton St Maurice is getting ready for the return of our popular midsummer festival on Saturday 18th June. Peggy, and volunteer Joanna, will be hosting a Mindful Art Club stall at the Lamb Feast, so come along and have a chat, have a go at some art, and see the art that has been created in our weekly groups at The Brook Inn, Plympton. You can also find out about our free art groups, evening courses, retreats and staff wellbeing sessions.
The Lamb Feast has been held for hundreds of years on the Castle Green, beside the ruins of the Norman castle. The village will be decorated with bunting, the green will be busy with food, craft, cake and plant stalls, charity stalls, swing boats, vintage cars, a dog show, a tug of war and dance displays. After two years with no festival we can’t wait for it to return!
Would you like to try mindfulness in your workplace?
Want your staff to feel valued and listened to?
Want to increase staff productivity and reduce sick leave?
We offer groups on line, one-off sample sessions, and a six week staff wellbeing programme. We also offer an outdoor mindful art retreat as a staff away day.
On 12th May 2022, for Mental Health Awareness Week we hosted a zoom session for NHS staff from Derriford Hospital, Plymouth.
I really enjoyed the session, and am feeling very relaxed and creative. I will definitely use this drawing technique in the future. I will also try to take more time out to try and relax, and release tension. Brilliant guidance.
Lisa, NHS staff, Derriford Hospital, Plymouth.
Mental health difficulties are the biggest cause of sickness absence in this country (Health and Sickness Executive, 2018). So poor mental health costs employers money. Anxiety and depression are the most common mental health problems. But major changes or challenges in life, such as bereavement, relationship problems, having a baby, debt or a workplace restructure may also affect mental health.
“The Mindful Art Club was a great session that I enjoyed participating in. The first five minutes of meditation and breathing exercises were great for me. I could feel all my worries and stresses leaving my body if only for those five minutes.”
Gary Furzeland from Clinical Engineering, and one of the hospital’s People Wellbeing Champions
Fantastic session thank you. Am feeling super chilled.
It’s almost summer, and we are excited to announce the return of our outdoor retreats, on Sunday 3rd July. Join us for a day of laughter, conversation, mindfulness and art, surrounded by the peacefulness of nature. If you enjoy our weekly mindful art groups you will love our full day of relaxing activities.
These always sell out, so book soon if you would like a place. If you work in any kind of support services, we also offer these to organisations to improve your clients mental health. Alternatively book a retreat for your staff wellbeing. Contact us to find out more.