Author: Peggy Melmoth

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Art Exhibition Showcases Poetry Readings

Published in The Plymouth Herald, Saturday 9th May

Plymouth women’s art exhibition celebrates a year of creativity and recovery

Free opening night at Stonehouse venue promises music, poetry and personal stories

A Plymouth social enterprise is set to open a landmark art exhibition this May, celebrating a year of mindful creativity with women on the road to recovery from mental health challenges and substance misuse.

Mindful Art Club CIC, funded by the Livewell Foundation, has spent the past twelve months delivering weekly art sessions in partnership with Greenspace Community Hub, Gifted Women, Sunflower Women’s Centre and Leadworks Projects CIC. The resulting exhibition, featuring work created entirely by participants, opens at Leadworks in Stonehouse on Friday, May 15th and runs until May 20th.

The free opening night on Friday, May 15th, from 7pm, promises an evening of entertainment including live acoustic music from local songwriter Abi Bee, poetry from established female poets and newcomers to the scene, and personal stories from Plymouth women about how art has helped them through adversity.

Peggy Melmoth, co-founder and director of Mindful Art Club CIC, said: “This exhibition is the culmination of something really special. When we began these sessions a year ago, we hoped art might open a few doors for the women who came along. What we’ve seen has gone far beyond that: courage, honesty, and some genuinely beautiful work. We can’t wait to share it with Plymouth.”

Ellen Wilton, who attended the weekly sessions, said: “I’ve been fighting for therapy for years. Some things in life are only meant to be said to a professional, like a therapist. So while I was on a waiting list, I showed up at Mindful Art Club. I cried. I identified with people. I got the warmest welcome from Emma and Peggy. I left having not felt the one thing I thought I would encounter: judgment. My life has improved in so many ways because of mindful art.”

The opening night is free to attend, with doors opening at 7 pm and performances beginning at 7.30 pm. Visitors are invited to browse the exhibition, meet the artists and hear directly from the women whose work is on display.

Donations on the night will go towards supporting more people in Plymouth through Mindful Art Club’s ongoing programme.

Don’t miss our next event: Follow us on Eventbrite.

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She Read This Poem, and it Just Went Quiet

We first met Zoe Reilly when we were on a year-long Real Ideas business start-up programme. Zoe is an advocate for women and a campaigner for ending Violence Against Women and Girls. She was a Green Party candidate for Plympton Chaddlewood in the recent local elections. So she seemed like the perfect person to invite to speak at our launch party for our Women’s Art Exhibition at Leadworks.

Zoe took to the stage and delivered something that made the room go quiet, and listen. This poem is for every woman who’s been told to sit down, speak up, be quiet, stand up, and still got back up anyway. You are not broken. You are not behind. You are a phoenix, lying in wait.

Our women’s group meets weekly in Plymouth, at Greenspace, 30 Mutley Plain; a safe space for peer support, creativity, and connection. No pressure. No performance. Just real women, showing up for each other.

Follow Mindful Art Club on Eventbrite to find out when and where our next sessions are happening near you.

Survival to Sovereignty – Zoe Reilly

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It’s Time to Party! (But in a Mindful, Creative Way.)

This is your final reminder that we are hosting a poetry gig and art exhibition opening party tonight Friday 15th May at Leadworks, 170 Rendle Street, Stonehouse. It’s from 7pm until 9pm, and it’s free! I’ve written a new poem for the occasion, and I’ll be singing a few songs with Abi Bee. Here’s a sneak preview:

Tonight is the Night!

  • Arrive from 7.00pm for drinks and mingling
  • Performances begin at 7.30pm
  • Exclusive first viewing of the exhibition
  • Music, poetry, comedy and live performance
  • A relaxed, welcoming atmosphere; no dress code, no formality
  • The evening features poet and Mindful Art Club co-founder Peggy Melmoth; therapist and Greenspace community hub leader Fiona Spicer; VAWG campaigner and poet Zoe Reilly; and local songwriter Abi Bee performing acoustic guitar and vocals.

https://www.leadworksprojects.com

There will also be original poetry read by the women who created it, a My Story segment; Plymouth women sharing their journeys of healing through mindful art – handmade pin badges by Yvette Moran, and information about local women’s services. Of course, you don’t have to be a woman to come along, so please invite your work colleagues, friends and family!

The exhibition runs from 15th–20th May. But the opening night is the night. This is the one.

Reserve your free place on Eventbrite →

It’s free. Donations on the night are welcome and go directly to supporting people in Plymouth on their journey toward recovery.

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A Year in the Making: Our Art Exhibition Opens This May

A Year in the Making: Our Art Exhibition Opens This May

A year ago, a group of women walked through the doors of The Sunflower Women’s Centre not knowing quite what to expect. Some were on waiting lists for therapy. Some were navigating recovery. Some just needed somewhere to be.

What happened next is about to go on the walls.

The Exhibition

We are so proud to announce that our art exhibition opens at Leadworks in Stonehouse, Plymouth, on Friday, 15th May and runs until 20th May. Every piece on display was created by a Mindful Art Club participant, as part of a twelve-month project funded by the Livewell Foundation, in partnership with Greenspace Community Hub, Gifted Women, Sunflower Women’s Centre and Leadworks Projects CIC.

This is not just an art exhibition. It is proof of what happens when women feel safe enough to create.

Come to the Opening Night

We would love you to join us for a very special free opening night on Friday, 15th May. Doors open at 7 pm, with performances beginning at 7.30 pm.

The evening includes live acoustic music from local songwriter Abi Bee, poetry from established female poets and newcomers to the scene, and personal stories from Plymouth women about how mindful art has helped them through some of life’s hardest chapters.

There will be plenty of time to mingle, browse the exhibition and meet the artists themselves.

In Their Own Words

Ellen Wilton, who attended our weekly sessions, put it better than we ever could:

“I’ve been fighting for therapy for years. Some things in life are only meant to be said to a professional, like a therapist. So while I was on a waiting list, I showed up at Mindful Art Club. I cried. I identified with people. I got the warmest welcome from Emma and Peggy. I left having not felt the one thing I thought I would encounter: judgement. My life has improved in so many ways because of mindful art.”

How to Come Along

The opening night is free. If you would like to come, please register via Eventbrite so we know to expect you. Any donations on Eventbrite, or on the night, go directly towards supporting more people in Plymouth through our ongoing programme.

Leadworks, 170 Rendle Street, Stonehouse, PL1 1TP. Doors open 7 pm, performances from 7.30pm.

Register Here

We cannot wait to see you there.

Peggy and Emma

x

You can also be a part of this project by coming along to our women’s group on Fridays at 1.00pm at Greenspace, 30 Mutley Plain.

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Mindful Paint and Sip Tickets Now on Sale

A Mindful Paint and Sip evening is coming to Olive & Twist, 9 Old Town Street, Plymouth, and this isn’t your average paint night.

Alongside the painting and sipping there’ll be a check-in and a moment of mindfulness – the extra elements that give Mindful Art Club its unusually warm, supportive atmosphere. Think less artistry, more community. For our first session, we’ll be painting Smeaton’s Tower – an iconic symbol of our seaside home. Visit Eventbrite now for a limited number of reduced price tickets.

What We’re Painting

For our first session, we’ll be painting Smeaton’s Tower – the much-loved landmark on Plymouth Hoe, and a symbol of the city that many of us call home. It feels like the perfect subject for a first gathering: something local, recognisable, and a little bit iconic.

Spaces are Limited

If this sounds like your kind of evening, reserve your place today.

The reduced price Founding Member ticket sales end on April 22nd 2026.

Get Tickets

We also have a WhatsApp group for our Paint and Sip – it’s not a busy group giving notifications all the time, just a way for us to let you know when the next painting evening is happening. Join us here: Mindful Art Evenings

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Plymouth’s First MINDFUL Paint and Sip is Coming.

So, yeah, this isn’t your average paint night.

Alongside the painting and sipping of something, there’ll be a check-in and a moment of mindfulness – the extra elements that give Mindful Art Club its unusually warm, supportive atmosphere. Think less artistry, more permission to just slow down and enjoy the process.

What We’re Painting

For our first session, we’ll be painting Smeaton’s Tower – the much-loved landmark on Plymouth Hoe, and a symbol of the city that many of us call home. It felt like the perfect subject for a first gathering: something local, recognisable, and a little bit iconic.

About Mindful Art Club

Since 2019, hundreds of people have nervously arrived at Mindful Art Club and left feeling calmer, more connected and happier. We’ve built something we’re genuinely proud of – the friendships, the sense of belonging, the magic of making art together. This is the evening version of that experience.

Why “Founding Member”?

Join us for this first event and we’ll guarantee you a founding member price for every session we run at Olive and Twist in the next twelve months. You’ll also get priority booking before we open to anyone else. This is Version 1.0 – we think it’s going to grow into something really special. We’ll be asking for feedback on this first event, so that we can improve what we offer.

Spaces are Limited

If this sounds like your kind of evening, grab a spot today. And if for any reason the event doesn’t go ahead, you’ll receive a full refund – no quibbles.

The reduced price Founding Member ticket sales end on April 22nd 2026.

Get Tickets

Stay in the Loop

We also have a WhatsApp group for our Paint and Sip – it’s not a busy group giving notifications all the time, just a way for us to let you know when the next painting evening is happening. Join us here: Mindful Art Evenings

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Learn How to Calm Your Mind: Anytime, Anywhere.

Mindful Art Club WhatsApp Channel.

Click here to join Mindful Art Club on WhatsApp, and we’ll send you the latest updates directly to your phone. We treat our members to special offers, promotions, wellbeing tips and colouring printables.

If you don’t like what you see there’s no pressure to stay: but if you’re curious about creativity and mental health you won’t want to miss a thing!

You could also grab your free Mindful Morning Starter Kit today, and enjoy a calmer, more creative tomorrow! ☀️

Stop Anxiety Now!
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Just for Fun: 24 Days of Art & Mindfulness

And so the countdown begins! C’mon and peek behind each little door! Inside you’ll find bite-sized creative surprises – quirky YouTube shorts, mini mindful moments, and original artwork by Peggy and Emma. Think of it as your daily December excuse to pause, doodle, breathe, or just smile a little. No rules, no pressure, just a cheerful sprinkle of art and calm to brighten the festive countdown.

If you like Emma’s art check out her website. https://emmasprawson.co.uk/

If you like Peggy’s art check out her website. https://peggypegworth.com/

If you want to kick-start your day with creative calm grab the free Mindful Mornings Starter Kit.

Go on… open today’s door and see what fun is waiting for you.

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What to Watch this Week: Your Free Subscription Awaits

Did you know about Mindful Art Club’s brand new YouTube channel?

In today’s busy world, we understand the value of your time. That’s why all our videos are designed to be short and impactful, like, less than three minutes long. Whether you’re taking a quick break or looking for a burst of inspiration, our channel offers the perfect way to engage with creativity and mindfulness on the go.

Here’s a glimpse of what you can explore in just a few minutes:

  • Plymouth Footballer Denied an England Cap Because of the Colour of His Skin – A powerful story of resilience.
  • Find Your Way to Mindful Art Club in Just 5 Minutes – Quick directions to join us.
  • What Does Anxiety Feel Like, Physically? – Insightful and concise understanding of anxiety.
  • Art, Music, Creativity, and Community at The Union Street Party – A vibrant celebration of creativity.
  • Live Singing and Handpainting at the Women’s Group – Experience spontaneous joy and creativity in a flash.
  • When One Door Closes, Another Opens – A New Creative Space for Women in Plymouth – Discover our latest initiative in no time, based above an art shop on Mutley Plain.

  1. We invite you to subscribe to our channel and enjoy these brief moments of creativity and fun. Your support helps us continue to build a nurturing community where art and mindfulness meet.

Subscribe to Mindful Art Club on YouTube

So put an end to doom scrolling today, and scroll our mini mindful movies instead!

PS. Did you get your free Mindful Morning Starter Kit yet? It’s a game-changer.

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Unleash Your Inner Artist This Halloween with Our Mindful Art Session!

Are you ready to immerse yourself in a unique Halloween experience that promises not only fun but also relaxation and mindfulness? Introducing our seasonal digital download: a replay of a vintage, Halloween-themed mindful art session. This special session is designed to help you reduce stress, anxiety, and depressive symptoms, all while enjoying some banter and creativity.

What’s Inside?

Mindful Art Session: Engage in a creative process that encourages mindfulness and serenity. Our session is crafted to provide a calming, grounding experience.

Printable Colouring Page: Dive into the theme “Things I Want to Manifest” with our exclusive colouring page, perfect for setting your intentions and manifesting your desires.

Five-Star Reviews: Don’t just take our word for it! Our session has received glowing reviews, with participants describing it as “an opportunity to experience peace, calm, and grounding,” “helpful, calming, welcoming, warm, and inviting,” and it’s “like a virtual group hug.”

Why You Should Get It

This isn’t just a video, it’s a complete experience designed to bring peace and creativity into your life. For only £5.00, you’ll receive a digital download that includes printable activity sheets, guided mindfulness, and a live session video replay. It’s the perfect way to treat yourself or a loved one this Halloween.

Don’t Miss Out!

The clock is ticking—literally! Our video-short (below) ends with a ticking clock, reminding you that “It’s time.” Time to invest in yourself, time to embrace creativity, and time to experience the magic of mindfulness.

Get Your Digital Download Today!

Head over to the Mindful Art Club shop, and secure your digital download before this Halloween. Transform the dark night of All Hallows Eve, into a celebration of creativity and calmness.

Spooky Music & Visuals: Get in the mood with our eerie yet enchanting video-short below, featuring the mysterious Emily the Zen Cat.

Watch now, and subscribe to our YouTube channel:

Make sure to grab this offer before it disappears like a ghost in the night!

Enjoy this blog? Please spread the word :)

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