Would you like to try mindfulness in your workplace?
Want your staff to feel valued and listened to?
Want to increase staff productivity and reduce sick leave?
We offer groups on line, one-off sample sessions, and a six week staff wellbeing programme. We also offer an outdoor mindful art retreat as a staff away day.
On 12th May 2022, for Mental Health Awareness Week we hosted a zoom session for NHS staff from Derriford Hospital, Plymouth.
I really enjoyed the session, and am feeling very relaxed and creative. I will definitely use this drawing technique in the future. I will also try to take more time out to try and relax, and release tension. Brilliant guidance.
Lisa, NHS staff, Derriford Hospital, Plymouth.
Mental health difficulties are the biggest cause of sickness absence in this country (Health and Sickness Executive, 2018). So poor mental health costs employers money. Anxiety and depression are the most common mental health problems. But major changes or challenges in life, such as bereavement, relationship problems, having a baby, debt or a workplace restructure may also affect mental health.
Fantastic session thank you. Am feeling super chilled.
It’s almost summer, and we are excited to announce the return of our outdoor retreats, on Sunday 3rd July. Join us for a day of laughter, conversation, mindfulness and art, surrounded by the peacefulness of nature. If you enjoy our weekly mindful art groups you will love our full day of relaxing activities.
These always sell out, so book soon if you would like a place. If you work in any kind of support services, we also offer these to organisations to improve your clients mental health. Alternatively book a retreat for your staff wellbeing. Contact us to find out more.
I woke up one morning feeling very disconnected from life. I looked at my emails and found Emma’s recording of the five steps of mindfulness. After playing it I felt much better and able to do things with the day.
Mindful Art Club participant
This guided mindfulness recording features Emma Sprawson, (voiceover) and Lee Squires playing the tongue drum, a steel instrument with a soft meditative sound quality.
On Tuesday 10th May 2022 at 2.00pm we will be talking about our art club at Marbles Lost and Found support group at Moments Cafe and Memories Matter Hub in New George Street, Plymouth. Come along for a friendly chat about how to boost your mental health.
Marbles Support group is so different then any other support group out there! Founder, Nicky Nurrish says,
“It not only gives you mental health support, awareness and wellbeing tips and tools, you will also meet and make friends with fellow warriors, meet experts in the field of mental health, in a non judgemental, safe space where you are listened to and heard. Each month we have a guest speaker join us to tell us and show us what support they offer, what they do and more and this upcoming group session we have the wonderful Mindful Art Club coming in to work with us. Remember if you are nervous about attending don’t be, it’s a warm and friendly environment, I can meet you beforehand. The group is a mix of disorders, mental health issues.. we have mix and mingle time, group check in time, marble news and upcoming events, guest speaker, break (with free cake and drinkies) and last part of the session we discuss together what we want to do as a group to help each other and plan a social event together. So come join us for what’s going to be a educational, supportive and most of all fun session, we are more than our mental illness remember.”
We recently met with Luke Pollard, Labour and Co-operative MP for Plymouth Sutton and Devonport, who was very supportive of the work we are doing in the Plymouth community. He was kind enough to write this supporting letter which may help us to receive further funding.
Mindful Art Club is a professional, and well-known organisation that has developed many minds for the better. I have complete faith that any grant money requested will be well utilised for the benefit of the area and assisting greatly in personal development and wellbeing.
Luke Pollard, MP
It was a pleasure to meet with Luke, who shared his thoughts on how we could best secure more funding and continue to serve the Plymouth community.
Learn to practice relaxation exercises and art for self-care in May at Devon Mind’s new offices in Plymouth city centre. This free, six week course is starting on 23rd May 2022 but places are limited.
Each session includes five minutes of guided mindfulness, five minutes of mindful drawing, a simple art project, and the opportunity to chat and relax.
Create Your Recovery is a six week course giving people the opportunity to share their feelings, practice mindfulness, create art, relax and chat, it also:
Improves mental health
Improves social connection
Teaches new skills (relaxation exercises and art for self care).
We are Devon Mind, your local mental health charity. We’ve been fighting for mental health in Devon for over 35 years with our campaigning and support services.
Like all local Minds, they are an independent charity affiliated with the national Mind association.
Devon Mind’s recovery courses and workshops are all designed to support you to develop positive lifestyles and choices. Visit their website for details on how to book your place on Create Your Recovery
We recently received this great feedback via LinkedIn.
Well done on setting up such an amazing project. I’ve been to a couple of sessions and found them to be really friendly, fun, informative and relaxing and it really helped me deal with my anxiety. The way you run them allowed me to have a go at art and leave behind the self criticism that so often affects me. The great thing about it is you’re giving people ideas that they can take away with them and continue at home. A big thank you Peggy and Emma, I wish you every success in the future.
We are delighted to have received funding from The Livewell Foundation to run a mindful art club in Plympton for six months. The Livewell Foundation’s mission is to support projects and initiatives that will help improve health and wellbeing, prevent ill health or reduce social isolation within Plymouth and South West Devon. Livewell Southwest is an independent social enterprise providing integrated health and social care services for people across Plymouth, South Hams and West Devon.
Our Plympton group meets weekly at The Brook Inn, Longbrook Street at 11am on Thursdays and offers coffee, creativity and company to improve mental health and reduce social isolation in Plympton.
Ken Bruce and other Radio 2 DJ’s have been playing this soundbite all this week, to explain how funding from Comic Relief has made a huge difference to the participants of Mindful Art Club at The Sunflower Women’s Centre.