Author: Peggy Melmoth

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[Video] Creativity, Confidence and Connection

Mindful Art Club exhibition celebrates a year of women’s recovery.

In May 2026, Mindful Art Club CIC welcomed visitors to Leadworks in Stonehouse for a moving exhibition featuring artwork created by women who have spent the past year taking part in weekly mindful art sessions across Plymouth.

Made possible through funding from the Livewell Foundation, the project supported women experiencing mental health challenges and recovering from substance misuse, providing safe, welcoming spaces where creativity became a pathway to healing, connection and self-expression.

Video One shows a brief walk around the exhibition, narrated by Peggy Melmoth, Co-founder of Mindful Art Club CIC. Featured artists include Ellen Wilton and Rachel Mullee. Collaborative works are Inspiring Women, Self Portraits, Handprints, and Mandala Plates.

More of the Mindful Art Club art exhibition. May 2026. Featured artists: Abi Bee, Peggy Melmoth, Yvette Moran. Collaborative art pieces: Dreamcatchers, Letters, and ‘Connection is Why We’re Here’.

Part Three: Featured artists: Sophie Deer, Rebecca Bee, Maile Mia Heart, Kerry Evans, Emma Sprawson. Collaborative piece: ‘Strong Women Quilt’. ‘.

Follow Emma Sprawson art: https://www.instagram.com/emmaspraw

Visit Emma Sprawson’s website; Emma is an illustrator who specialises in naive art.

If you’d like to join us at one of our free weekly art groups book yourself a session here: Mindful Art Club on Eventbrite. We also offer Mindful Paint and Sip evenings.

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Early Bird Discount for Mindful Paint & Sip Tickets

What happens when you give your busy mind a break and let the paintbrush flow? Join Peggy and Emma as they explore our beautiful new paint and sip venue, Steel Brew. As you paint, the analytical part of the brain quietens down and your creativity has the space to emerge.

A mindful night out at Steel Brew | 16 July


Our next Mindful Paint and Sip evening is coming to Steel Brew, at Royal William Yard in Stonehouse, Plymouth.

Alongside the painting and sipping there’ll be a check-in and a moment of mindfulness; those little things that give Mindful Art Club its unique warm, supportive atmosphere.

What We’re Painting

For our next session we’ll be painting the historic Firestone Arch at Royal William Yard; a stone portal with a stunning sea view.

Spaces are Limited

Reserve your seat today via the Mindful Art Club Eventbrite page and come discover what happens when you make some time for yourself to create.

The reduced price Early Bird tickets are available until Wednesday 1st July.

Get Tickets

We also have a WhatsApp group for our Paint and Sip – it’s not a busy group giving notifications all the time, just a convenient way for you to get a heads-up next time we plan a painting evening. Join us here: Mindful Art Evenings

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Art Exhibition Showcases Poetry Readings

Published in The Plymouth Herald, Saturday 9th May

Plymouth women’s art exhibition celebrates a year of creativity and recovery

Free opening night at Stonehouse venue promises music, poetry and personal stories

A Plymouth social enterprise is set to open a landmark art exhibition this May, celebrating a year of mindful creativity with women on the road to recovery from mental health challenges and substance misuse.

Mindful Art Club CIC, funded by the Livewell Foundation, has spent the past twelve months delivering weekly art sessions in partnership with Greenspace Community Hub, Gifted Women, Sunflower Women’s Centre and Leadworks Projects CIC. The resulting exhibition, featuring work created entirely by participants, opens at Leadworks in Stonehouse on Friday, May 15th and runs until May 20th.

The free opening night on Friday, May 15th, from 7pm, promises an evening of entertainment including live acoustic music from local songwriter Abi Bee, poetry from established female poets and newcomers to the scene, and personal stories from Plymouth women about how art has helped them through adversity.

Peggy Melmoth, co-founder and director of Mindful Art Club CIC, said: “This exhibition is the culmination of something really special. When we began these sessions a year ago, we hoped art might open a few doors for the women who came along. What we’ve seen has gone far beyond that: courage, honesty, and some genuinely beautiful work. We can’t wait to share it with Plymouth.”

Ellen Wilton, who attended the weekly sessions, said: “I’ve been fighting for therapy for years. Some things in life are only meant to be said to a professional, like a therapist. So while I was on a waiting list, I showed up at Mindful Art Club. I cried. I identified with people. I got the warmest welcome from Emma and Peggy. I left having not felt the one thing I thought I would encounter: judgment. My life has improved in so many ways because of mindful art.”

The opening night is free to attend, with doors opening at 7 pm and performances beginning at 7.30 pm. Visitors are invited to browse the exhibition, meet the artists and hear directly from the women whose work is on display.

Donations on the night will go towards supporting more people in Plymouth through Mindful Art Club’s ongoing programme.

Don’t miss our next event: Follow us on Eventbrite.

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She Read This Poem, and it Just Went Quiet

We first met Zoe Reilly when we were on a year-long Real Ideas business start-up programme. Zoe is an advocate for women and a campaigner for ending Violence Against Women and Girls. She was a Green Party candidate for Plympton Chaddlewood in the recent local elections. So she seemed like the perfect person to invite to speak at our launch party for our Women’s Art Exhibition at Leadworks.

Zoe took to the stage and delivered something that made the room go quiet, and listen. This poem is for every woman who’s been told to sit down, speak up, be quiet, stand up, and still got back up anyway. You are not broken. You are not behind. You are a phoenix, lying in wait.

Our women’s group meets weekly in Plymouth, at Greenspace, 30 Mutley Plain; a safe space for peer support, creativity, and connection. No pressure. No performance. Just real women, showing up for each other.

Follow Mindful Art Club on Eventbrite to find out when and where our next sessions are happening near you.

Survival to Sovereignty – Zoe Reilly

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It’s Time to Party! (But in a Mindful, Creative Way.)

This is your final reminder that we are hosting a poetry gig and art exhibition opening party tonight Friday 15th May at Leadworks, 170 Rendle Street, Stonehouse. It’s from 7pm until 9pm, and it’s free! I’ve written a new poem for the occasion, and I’ll be singing a few songs with Abi Bee. Here’s a sneak preview:

Tonight is the Night!

  • Arrive from 7.00pm for drinks and mingling
  • Performances begin at 7.30pm
  • Exclusive first viewing of the exhibition
  • Music, poetry, comedy and live performance
  • A relaxed, welcoming atmosphere; no dress code, no formality
  • The evening features poet and Mindful Art Club co-founder Peggy Melmoth; therapist and Greenspace community hub leader Fiona Spicer; VAWG campaigner and poet Zoe Reilly; and local songwriter Abi Bee performing acoustic guitar and vocals.

https://www.leadworksprojects.com

There will also be original poetry read by the women who created it, a My Story segment; Plymouth women sharing their journeys of healing through mindful art – handmade pin badges by Yvette Moran, and information about local women’s services. Of course, you don’t have to be a woman to come along, so please invite your work colleagues, friends and family!

The exhibition runs from 15th–20th May. But the opening night is the night. This is the one.

Reserve your free place on Eventbrite →

It’s free. Donations on the night are welcome and go directly to supporting people in Plymouth on their journey toward recovery.

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A Year in the Making: Our Art Exhibition Opens This May

A Year in the Making: Our Art Exhibition Opens This May

A year ago, a group of women walked through the doors of The Sunflower Women’s Centre not knowing quite what to expect. Some were on waiting lists for therapy. Some were navigating recovery. Some just needed somewhere to be.

What happened next is about to go on the walls.

The Exhibition

We are so proud to announce that our art exhibition opens at Leadworks in Stonehouse, Plymouth, on Friday, 15th May and runs until 20th May. Every piece on display was created by a Mindful Art Club participant, as part of a twelve-month project funded by the Livewell Foundation, in partnership with Greenspace Community Hub, Gifted Women, Sunflower Women’s Centre and Leadworks Projects CIC.

This is not just an art exhibition. It is proof of what happens when women feel safe enough to create.

Come to the Opening Night

We would love you to join us for a very special free opening night on Friday, 15th May. Doors open at 7 pm, with performances beginning at 7.30 pm.

The evening includes live acoustic music from local songwriter Abi Bee, poetry from established female poets and newcomers to the scene, and personal stories from Plymouth women about how mindful art has helped them through some of life’s hardest chapters.

There will be plenty of time to mingle, browse the exhibition and meet the artists themselves.

In Their Own Words

Ellen Wilton, who attended our weekly sessions, put it better than we ever could:

“I’ve been fighting for therapy for years. Some things in life are only meant to be said to a professional, like a therapist. So while I was on a waiting list, I showed up at Mindful Art Club. I cried. I identified with people. I got the warmest welcome from Emma and Peggy. I left having not felt the one thing I thought I would encounter: judgement. My life has improved in so many ways because of mindful art.”

How to Come Along

The opening night is free. If you would like to come, please register via Eventbrite so we know to expect you. Any donations on Eventbrite, or on the night, go directly towards supporting more people in Plymouth through our ongoing programme.

Leadworks, 170 Rendle Street, Stonehouse, PL1 1TP. Doors open 7 pm, performances from 7.30pm.

Register Here

We cannot wait to see you there.

Peggy and Emma

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You can also be a part of this project by coming along to our women’s group on Fridays at 1.00pm at Greenspace, 30 Mutley Plain.

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Mindful Paint and Sip Tickets Now on Sale

A Mindful Paint and Sip evening is coming to Olive & Twist, 9 Old Town Street, Plymouth, and this isn’t your average paint night.

Alongside the painting and sipping there’ll be a check-in and a moment of mindfulness – the extra elements that give Mindful Art Club its unusually warm, supportive atmosphere. Think less artistry, more community. For our first session, we’ll be painting Smeaton’s Tower – an iconic symbol of our seaside home. Visit Eventbrite now for a limited number of reduced price tickets.

What We’re Painting

For our first session, we’ll be painting Smeaton’s Tower – the much-loved landmark on Plymouth Hoe, and a symbol of the city that many of us call home. It feels like the perfect subject for a first gathering: something local, recognisable, and a little bit iconic.

Spaces are Limited

If this sounds like your kind of evening, reserve your place today.

The reduced price Founding Member ticket sales end on April 22nd 2026.

Get Tickets

We also have a WhatsApp group for our Paint and Sip – it’s not a busy group giving notifications all the time, just a way for us to let you know when the next painting evening is happening. Join us here: Mindful Art Evenings

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Plymouth’s First MINDFUL Paint and Sip is Coming.

So, yeah, this isn’t your average paint night.

Alongside the painting and sipping of something, there’ll be a check-in and a moment of mindfulness – the extra elements that give Mindful Art Club its unusually warm, supportive atmosphere. Think less artistry, more permission to just slow down and enjoy the process.

What We’re Painting

For our first session, we’ll be painting Smeaton’s Tower – the much-loved landmark on Plymouth Hoe, and a symbol of the city that many of us call home. It felt like the perfect subject for a first gathering: something local, recognisable, and a little bit iconic.

About Mindful Art Club

Since 2019, hundreds of people have nervously arrived at Mindful Art Club and left feeling calmer, more connected and happier. We’ve built something we’re genuinely proud of – the friendships, the sense of belonging, the magic of making art together. This is the evening version of that experience.

Why “Founding Member”?

Join us for this first event and we’ll guarantee you a founding member price for every session we run at Olive and Twist in the next twelve months. You’ll also get priority booking before we open to anyone else. This is Version 1.0 – we think it’s going to grow into something really special. We’ll be asking for feedback on this first event, so that we can improve what we offer.

Spaces are Limited

If this sounds like your kind of evening, grab a spot today. And if for any reason the event doesn’t go ahead, you’ll receive a full refund – no quibbles.

The reduced price Founding Member ticket sales end on April 22nd 2026.

Get Tickets

Stay in the Loop

We also have a WhatsApp group for our Paint and Sip – it’s not a busy group giving notifications all the time, just a way for us to let you know when the next painting evening is happening. Join us here: Mindful Art Evenings

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Learn How to Calm Your Mind: Anytime, Anywhere.

Mindful Art Club WhatsApp Channel.

Click here to join Mindful Art Club on WhatsApp, and we’ll send you the latest updates directly to your phone. We treat our members to special offers, promotions, wellbeing tips and colouring printables.

If you don’t like what you see there’s no pressure to stay: but if you’re curious about creativity and mental health you won’t want to miss a thing!

You could also grab your free Mindful Morning Starter Kit today, and enjoy a calmer, more creative tomorrow! ☀️

Stop Anxiety Now!
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Just for Fun: 24 Days of Art & Mindfulness

And so the countdown begins! C’mon and peek behind each little door! Inside you’ll find bite-sized creative surprises – quirky YouTube shorts, mini mindful moments, and original artwork by Peggy and Emma. Think of it as your daily December excuse to pause, doodle, breathe, or just smile a little. No rules, no pressure, just a cheerful sprinkle of art and calm to brighten the festive countdown.

If you like Emma’s art check out her website. https://emmasprawson.co.uk/

If you like Peggy’s art check out her website. https://peggypegworth.com/

If you want to kick-start your day with creative calm grab the free Mindful Mornings Starter Kit.

Go on… open today’s door and see what fun is waiting for you.

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