A Year in the Making: Our Art Exhibition Opens This May

A Year in the Making: Our Art Exhibition Opens This May

A year ago, a group of women walked through the doors of The Sunflower Women’s Centre not knowing quite what to expect. Some were on waiting lists for therapy. Some were navigating recovery. Some just needed somewhere to be.

What happened next is about to go on the walls.

The Exhibition

We are so proud to announce that our art exhibition opens at Leadworks in Stonehouse, Plymouth, on Friday, 15th May and runs until 20th May. Every piece on display was created by a Mindful Art Club participant, as part of a twelve-month project funded by the Livewell Foundation, in partnership with Greenspace Community Hub, Gifted Women, Sunflower Women’s Centre and Leadworks Projects CIC.

This is not just an art exhibition. It is proof of what happens when women feel safe enough to create.

Come to the Opening Night

We would love you to join us for a very special free opening night on Friday, 15th May. Doors open at 7 pm, with performances beginning at 7.30 pm.

The evening includes live acoustic music from local songwriter Abi Bee, poetry from established female poets and newcomers to the scene, and personal stories from Plymouth women about how mindful art has helped them through some of life’s hardest chapters.

There will be plenty of time to mingle, browse the exhibition and meet the artists themselves.

In Their Own Words

Ellen Wilton, who attended our weekly sessions, put it better than we ever could:

“I’ve been fighting for therapy for years. Some things in life are only meant to be said to a professional, like a therapist. So while I was on a waiting list, I showed up at Mindful Art Club. I cried. I identified with people. I got the warmest welcome from Emma and Peggy. I left having not felt the one thing I thought I would encounter: judgement. My life has improved in so many ways because of mindful art.”

How to Come Along

The opening night is free. If you would like to come, please register via Eventbrite so we know to expect you. Any donations on Eventbrite, or on the night, go directly towards supporting more people in Plymouth through our ongoing programme.

Leadworks, 170 Rendle Street, Stonehouse, PL1 1TP. Doors open 7 pm, performances from 7.30pm.

We cannot wait to see you there.

Peggy and Emma

x

You can also be a part of this project by coming along to our women’s group on Fridays at 1.00pm at Greenspace, 30 Mutley Plain.

Mindful Paint and Sip Tickets Now on Sale

A Mindful Paint and Sip evening is coming to Olive & Twist, 9 Old Town Street, Plymouth, and this isn’t your average paint night.

Alongside the painting and sipping there’ll be a check-in and a moment of mindfulness – the extra elements that give Mindful Art Club its unusually warm, supportive atmosphere. Think less artistry, more community. For our first session, we’ll be painting Smeaton’s Tower – an iconic symbol of our seaside home. Visit Eventbrite now for a limited number of reduced price tickets.

What We’re Painting

For our first session, we’ll be painting Smeaton’s Tower – the much-loved landmark on Plymouth Hoe, and a symbol of the city that many of us call home. It feels like the perfect subject for a first gathering: something local, recognisable, and a little bit iconic.

Spaces are Limited

If this sounds like your kind of evening, reserve your place today.


Plymouth’s First MINDFUL Paint and Sip is Coming.

So, yeah, this isn’t your average paint night.

Alongside the painting and sipping of something, there’ll be a check-in and a moment of mindfulness – the extra elements that give Mindful Art Club its unusually warm, supportive atmosphere. Think less artistry, more permission to just slow down and enjoy the process.

What We’re Painting

For our first session, we’ll be painting Smeaton’s Tower – the much-loved landmark on Plymouth Hoe, and a symbol of the city that many of us call home. It felt like the perfect subject for a first gathering: something local, recognisable, and a little bit iconic.

About Mindful Art Club

Since 2019, hundreds of people have nervously arrived at Mindful Art Club and left feeling calmer, more connected and happier. We’ve built something we’re genuinely proud of – the friendships, the sense of belonging, the magic of making art together. This is the evening version of that experience.

Why “Founding Member”?

Join us for this first event and we’ll guarantee you a founding member price for every session we run at Olive and Twist in the next twelve months. You’ll also get priority booking before we open to anyone else. This is Version 1.0 – we think it’s going to grow into something really special. We’ll be asking for feedback on this first event, so that we can improve what we offer.

Spaces are Limited

If this sounds like your kind of evening, grab a spot today. And if for any reason the event doesn’t go ahead, you’ll receive a full refund – no quibbles.

We also have a WhatsApp group for our Paint and Sip – it’s not a busy group giving notifications all the time, just a way for us to let you know when the next painting evening is happening. Join us here: Mindful Art Evenings

Learn How to Calm Your Mind: Anytime, Anywhere.

Mindful Art Club WhatsApp Channel.

Click here to join Mindful Art Club on WhatsApp, and we’ll send you the latest updates directly to your phone. We treat our members to special offers, promotions, wellbeing tips and colouring printables.

If you don’t like what you see there’s no pressure to stay: but if you’re curious about creativity and mental health you won’t want to miss a thing!

You could also grab your free Mindful Morning Starter Kit today, and enjoy a calmer, more creative tomorrow! ☀️

Just for Fun: 24 Days of Art & Mindfulness

And so the countdown begins! C’mon and peek behind each little door! Inside you’ll find bite-sized creative surprises – quirky YouTube shorts, mini mindful moments, and original artwork by Peggy and Emma. Think of it as your daily December excuse to pause, doodle, breathe, or just smile a little. No rules, no pressure, just a cheerful sprinkle of art and calm to brighten the festive countdown.

If you like Emma’s art check out her website. https://emmasprawson.co.uk/

If you like Peggy’s art check out her website. https://peggypegworth.com/

If you want to kick-start your day with creative calm grab the free Mindful Mornings Starter Kit.

Go on… open today’s door and see what fun is waiting for you.

What to Watch this Week: Your Free Subscription Awaits

Did you know about Mindful Art Club’s brand new YouTube channel?

In today’s busy world, we understand the value of your time. That’s why all our videos are designed to be short and impactful, like, less than three minutes long. Whether you’re taking a quick break or looking for a burst of inspiration, our channel offers the perfect way to engage with creativity and mindfulness on the go.

Here’s a glimpse of what you can explore in just a few minutes:

  • Plymouth Footballer Denied an England Cap Because of the Colour of His Skin – A powerful story of resilience.
  • Find Your Way to Mindful Art Club in Just 5 Minutes – Quick directions to join us.
  • What Does Anxiety Feel Like, Physically? – Insightful and concise understanding of anxiety.
  • Art, Music, Creativity, and Community at The Union Street Party – A vibrant celebration of creativity.
  • Live Singing and Handpainting at the Women’s Group – Experience spontaneous joy and creativity in a flash.
  • When One Door Closes, Another Opens – A New Creative Space for Women in Plymouth – Discover our latest initiative in no time, based above an art shop on Mutley Plain.

  1. We invite you to subscribe to our channel and enjoy these brief moments of creativity and fun. Your support helps us continue to build a nurturing community where art and mindfulness meet.

Subscribe to Mindful Art Club on YouTube

So put an end to doom scrolling today, and scroll our mini mindful movies instead!

PS. Did you get your free Mindful Morning Starter Kit yet? It’s a game-changer.

Unleash Your Inner Artist This Halloween with Our Mindful Art Session!

Are you ready to immerse yourself in a unique Halloween experience that promises not only fun but also relaxation and mindfulness? Introducing our seasonal digital download: a replay of a vintage, Halloween-themed mindful art session. This special session is designed to help you reduce stress, anxiety, and depressive symptoms, all while enjoying some banter and creativity.

What’s Inside?

Mindful Art Session: Engage in a creative process that encourages mindfulness and serenity. Our session is crafted to provide a calming, grounding experience.

Printable Colouring Page: Dive into the theme “Things I Want to Manifest” with our exclusive colouring page, perfect for setting your intentions and manifesting your desires.

Five-Star Reviews: Don’t just take our word for it! Our session has received glowing reviews, with participants describing it as “an opportunity to experience peace, calm, and grounding,” “helpful, calming, welcoming, warm, and inviting,” and it’s “like a virtual group hug.”

Why You Should Get It

This isn’t just a video, it’s a complete experience designed to bring peace and creativity into your life. For only £5.00, you’ll receive a digital download that includes printable activity sheets, guided mindfulness, and a live session video replay. It’s the perfect way to treat yourself or a loved one this Halloween.

Don’t Miss Out!

The clock is ticking—literally! Our video-short (below) ends with a ticking clock, reminding you that “It’s time.” Time to invest in yourself, time to embrace creativity, and time to experience the magic of mindfulness.

Get Your Digital Download Today!

Head over to the Mindful Art Club shop, and secure your digital download before this Halloween. Transform the dark night of All Hallows Eve, into a celebration of creativity and calmness.

Spooky Music & Visuals: Get in the mood with our eerie yet enchanting video-short below, featuring the mysterious Emily the Zen Cat.

Watch now, and subscribe to our YouTube channel:

Make sure to grab this offer before it disappears like a ghost in the night!

When One Door Closes, Another Opens

A new creative space for our Friday afternoon Women’s Group.

We’re saying goodbye to the Unitarian Hall, and hello to new beginnings above the Greenspace shop!


Have you visited this amazing community hub yet? The Greenhouse Community Project supports local artists and those overcoming life’s toughest challenges. Come and be part of something positive in Plymouth.

The Greenspace shop supports local Plymouth, artists and is also a community hub that is committed to making a positive impact on the lives of those affected by social exclusion. The Greenhouse Community Project is an independent Community Interest Company (CIC) that focuses on providing support and resources for individuals and families facing hardships such as homelessness, drug and alcohol abuse, and domestic abuse.

Grab your free ticket now for this supportive art group for women, offering creativity, company, a short mindful meditation and an easy art project.

Your Free Gift for World Mental Heath Day

Feeling anxious or overwhelmed in the mornings? You’re not alone, and you don’t have to start your day that way.

But change doesn’t have to be dramatic.

Change begins by starting small, with one tiny, daily action that brings you back to yourself.


Peggy and Emma created The Mindful Morning Starter Kit to gently guide you back to calm, confidence, and connection.

Inside your free kit, you’ll find:

  • A mindful drawing video workshop
  • A mindful breathing video tutorial
  • An anxiety step-by-step worksheet
  • A printable morning routine guide
  • A self-care checklist
  • Four beautiful mindful colouring pages

These simple practices are designed to ease worry and help you begin each day feeling more grounded. You don’t need any art experience, just an open heart and a few quiet minutes.

Print your pages (or follow along with the video if you don’t have a printer) and let mindfulness become a part of your daily rhythm.


Then, share your creations and connect with others in our Mindful Art Club Facebook group or tag us on Instagram, because healing and creativity are better when shared.

Sign up now to receive your Mindful Morning Starter Kit and start each day with calm and creativity.

Stop Anxiety Now!
It’s easy to get started, & it’s free!

When Music Meets Mindfulness

Last weekend’s Union Street Party was awesome: The Four Horsemen rocked the WonderZoo stage while the street filled with music, food stalls, craft stalls, creativity and community vibes. Mindful Art Club directors, volunteers, and participants were spotted “throwing some shapes” among the crowds.

On Sunday September 21st Stonehouse hosted its 16th annual street party, drawing thousands of visitors to join the event. With the road closed from the Octagon to the Aldi car park, the street came alive with performances, food, and family-friendly fun.

Nudge Community Builders is a community organisation in Plymouth that works to bring life back to Union Street by rescuing neglected buildings, creating welcoming spaces, and supporting local people and businesses. They do this by buying and leasing properties for community use, running events and street celebrations, and enabling local ownership through community shares. Their focus is on strengthening the local economy by spending and recruiting locally, encouraging creativity and resilience, and caring for the history and environment of the area. At heart, they aim to build a street that local people are proud of and the wider world loves again.

Mindfulness Through Music

Experiencing live music can be a powerful way to practice mindfulness, helping you stay present, sharpen focus, and connect with others. Research shows these effects can ease stress and shift your state of mind in ways that support better mental health. By actively engaging with the performance and sharing the moment with those around you, you can tap into music’s emotional and physical influence to cultivate calm and deepen self-awareness.

Missed the Party?

Follow our new YouTube channel to catch more moments where art, music, and mindfulness come together.

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