Category: Art

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It’s Time to Party! (But in a Mindful, Creative Way.)

This is your final reminder that we are hosting a poetry gig and art exhibition opening party tonight Friday 15th May at Leadworks, 170 Rendle Street, Stonehouse. It’s from 7pm until 9pm, and it’s free! I’ve written a new poem for the occasion, and I’ll be singing a few songs with Abi Bee. Here’s a sneak preview:

Tonight is the Night!

  • Arrive from 7.00pm for drinks and mingling
  • Performances begin at 7.30pm
  • Exclusive first viewing of the exhibition
  • Music, poetry, comedy and live performance
  • A relaxed, welcoming atmosphere; no dress code, no formality
  • The evening features poet and Mindful Art Club co-founder Peggy Melmoth; therapist and Greenspace community hub leader Fiona Spicer; VAWG campaigner and poet Zoe Reilly; and local songwriter Abi Bee performing acoustic guitar and vocals.

https://www.leadworksprojects.com

There will also be original poetry read by the women who created it, a My Story segment; Plymouth women sharing their journeys of healing through mindful art – handmade pin badges by Yvette Moran, and information about local women’s services. Of course, you don’t have to be a woman to come along, so please invite your work colleagues, friends and family!

The exhibition runs from 15th–20th May. But the opening night is the night. This is the one.

Reserve your free place on Eventbrite →

It’s free. Donations on the night are welcome and go directly to supporting people in Plymouth on their journey toward recovery.

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A Year in the Making: Our Art Exhibition Opens This May

A Year in the Making: Our Art Exhibition Opens This May

A year ago, a group of women walked through the doors of The Sunflower Women’s Centre not knowing quite what to expect. Some were on waiting lists for therapy. Some were navigating recovery. Some just needed somewhere to be.

What happened next is about to go on the walls.

The Exhibition

We are so proud to announce that our art exhibition opens at Leadworks in Stonehouse, Plymouth, on Friday, 15th May and runs until 20th May. Every piece on display was created by a Mindful Art Club participant, as part of a twelve-month project funded by the Livewell Foundation, in partnership with Greenspace Community Hub, Gifted Women, Sunflower Women’s Centre and Leadworks Projects CIC.

This is not just an art exhibition. It is proof of what happens when women feel safe enough to create.

Come to the Opening Night

We would love you to join us for a very special free opening night on Friday, 15th May. Doors open at 7 pm, with performances beginning at 7.30 pm.

The evening includes live acoustic music from local songwriter Abi Bee, poetry from established female poets and newcomers to the scene, and personal stories from Plymouth women about how mindful art has helped them through some of life’s hardest chapters.

There will be plenty of time to mingle, browse the exhibition and meet the artists themselves.

In Their Own Words

Ellen Wilton, who attended our weekly sessions, put it better than we ever could:

“I’ve been fighting for therapy for years. Some things in life are only meant to be said to a professional, like a therapist. So while I was on a waiting list, I showed up at Mindful Art Club. I cried. I identified with people. I got the warmest welcome from Emma and Peggy. I left having not felt the one thing I thought I would encounter: judgement. My life has improved in so many ways because of mindful art.”

How to Come Along

The opening night is free. If you would like to come, please register via Eventbrite so we know to expect you. Any donations on Eventbrite, or on the night, go directly towards supporting more people in Plymouth through our ongoing programme.

Leadworks, 170 Rendle Street, Stonehouse, PL1 1TP. Doors open 7 pm, performances from 7.30pm.

Register Here

We cannot wait to see you there.

Peggy and Emma

x

You can also be a part of this project by coming along to our women’s group on Fridays at 1.00pm at Greenspace, 30 Mutley Plain.

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Mindful Paint and Sip Tickets Now on Sale

A Mindful Paint and Sip evening is coming to Olive & Twist, 9 Old Town Street, Plymouth, and this isn’t your average paint night.

Alongside the painting and sipping there’ll be a check-in and a moment of mindfulness – the extra elements that give Mindful Art Club its unusually warm, supportive atmosphere. Think less artistry, more community. For our first session, we’ll be painting Smeaton’s Tower – an iconic symbol of our seaside home. Visit Eventbrite now for a limited number of reduced price tickets.

What We’re Painting

For our first session, we’ll be painting Smeaton’s Tower – the much-loved landmark on Plymouth Hoe, and a symbol of the city that many of us call home. It feels like the perfect subject for a first gathering: something local, recognisable, and a little bit iconic.

Spaces are Limited

If this sounds like your kind of evening, reserve your place today.

The reduced price Founding Member ticket sales end on April 22nd 2026.

Get Tickets

We also have a WhatsApp group for our Paint and Sip – it’s not a busy group giving notifications all the time, just a way for us to let you know when the next painting evening is happening. Join us here: Mindful Art Evenings

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Just for Fun: 24 Days of Art & Mindfulness

And so the countdown begins! C’mon and peek behind each little door! Inside you’ll find bite-sized creative surprises – quirky YouTube shorts, mini mindful moments, and original artwork by Peggy and Emma. Think of it as your daily December excuse to pause, doodle, breathe, or just smile a little. No rules, no pressure, just a cheerful sprinkle of art and calm to brighten the festive countdown.

If you like Emma’s art check out her website. https://emmasprawson.co.uk/

If you like Peggy’s art check out her website. https://peggypegworth.com/

If you want to kick-start your day with creative calm grab the free Mindful Mornings Starter Kit.

Go on… open today’s door and see what fun is waiting for you.

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The Surprising Benefits of Neurographic Art

We recently had the pleasure of running a special Mindful Art Club session with Gifted Women, a charity that supports women with multiple disadvantage to access employment opportunities.

The wonderful afternoon was filled with creativity, community and calm using a Mindful Art Club favourite, neurographic art – a gentle drawing technique that encourages relaxation through the process rather than the focus of a final product.

What is neurographic art?

Neurographic art is a therapeutic practice developed by psychologist Pavel Piskarev, as a way to help people process emotions and reduce stress through creative expression!

The idea is simple, instead of trying to draw something ‘perfectly’ (whatever that means anyway!) you draw free-flowing lines, shapes, and patterns that represent your thoughts and feelings. As you add curves, colours, and connecting lines, the picture begins to evolve often in ways you didn’t expect!

Neurographic art is about letting your mind relax while your hand moves freely, simply enjoying the process of creating. The process is recognised for being calming and meditative, helping to quiet those busy thoughts and bring a sense of peace and focus. It’s clear to see why we love neurographic art so much at Mindful Art Club!

Mindfulness and empowerment

Collaborations like this with Gifted Women show how mindfulness and creativity can support mental health, confidence, and emotional wellbeing, especially for women rebuilding their lives and careers. Peggy and Emma were inspired by the openness and creativity in the room, as everyone approached the exercise differently. It was so wonderful to see how mindful art allows for both individuality and connection.

We’re so grateful to have shared this time together and we look forward to more creative partnerships that help people find calm, confidence, and connection through art. Click here to find out more about Gifted Women’s work.

Be sure to like and subscribe to our new YouTube channel and have a look at some of the wonderful art created in this session! Subscribe so you never miss an episode, and get ready to enjoy our fun tips and tools for managing anxiety with mindful art. 

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Unleash Your Inner Artist This Halloween with Our Mindful Art Session!

Are you ready to immerse yourself in a unique Halloween experience that promises not only fun but also relaxation and mindfulness? Introducing our seasonal digital download: a replay of a vintage, Halloween-themed mindful art session. This special session is designed to help you reduce stress, anxiety, and depressive symptoms, all while enjoying some banter and creativity.

What’s Inside?

Mindful Art Session: Engage in a creative process that encourages mindfulness and serenity. Our session is crafted to provide a calming, grounding experience.

Printable Colouring Page: Dive into the theme “Things I Want to Manifest” with our exclusive colouring page, perfect for setting your intentions and manifesting your desires.

Five-Star Reviews: Don’t just take our word for it! Our session has received glowing reviews, with participants describing it as “an opportunity to experience peace, calm, and grounding,” “helpful, calming, welcoming, warm, and inviting,” and it’s “like a virtual group hug.”

Why You Should Get It

This isn’t just a video, it’s a complete experience designed to bring peace and creativity into your life. For only £5.00, you’ll receive a digital download that includes printable activity sheets, guided mindfulness, and a live session video replay. It’s the perfect way to treat yourself or a loved one this Halloween.

Don’t Miss Out!

The clock is ticking—literally! Our video-short (below) ends with a ticking clock, reminding you that “It’s time.” Time to invest in yourself, time to embrace creativity, and time to experience the magic of mindfulness.

Get Your Digital Download Today!

Head over to the Mindful Art Club shop, and secure your digital download before this Halloween. Transform the dark night of All Hallows Eve, into a celebration of creativity and calmness.

Spooky Music & Visuals: Get in the mood with our eerie yet enchanting video-short below, featuring the mysterious Emily the Zen Cat.

Watch now, and subscribe to our YouTube channel:

Make sure to grab this offer before it disappears like a ghost in the night!

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New Women’s Mindful Art Club!

We are pleased to share that as of Friday 17th October, our new Women’s Mindful Art Club has officially launched! Supported by the Livewell Foundation, in the colourful new venue of Greenspace on Mutley Plain, our new group offers women the chance to unwind, express themselves, and connect through mindful art.

Get your free ticket here.

Each session combines art, mindfulness, and gentle conversation, helping members to relax, reduce stress, and nurture their creativity in a safe, friendly environment. And of course, there’s always plenty of laughter too!

We’re happy to be hosting this new group upstairs at Greenspace, 30 Mutley Plain, a welcoming and inclusive community venue that perfectly fits our mindful, creative approach. You can find out more about Greenspace here!

If you’ve been thinking about joining one of our sessions but felt a bit nervous, we think this is the perfect time to give it a try. Because the group is brand new, everyone is finding their feet together which means you won’t be the only new face! It’s a lovely opportunity to connect with others, share a few laughs, and start something positive for your mental health and wellbeing in a supportive space.

Member inspiration!

The last session at the Unitarian Church hall was inspired by a suggestion from one of our members, leading to a really playful afternoon.

We think this video perfectly captures the light-hearted spirit of the women’s group. Instead of adding background music, group members decided to make their own soundtrack – yes, a spontaneous tune broke out in Mindful Art Club! We’re not expecting a chart-topping single anytime soon, but the joy was absolutely contagious and we think this provides a great insight into the warm and inviting nature of Mindful Art Club.

The goal of Mindful Art Club isn’t creating ‘perfect’ artwork, it’s about being present, having fun, and connecting with others. The group’s laughter and creativity in this video show just how art and mindfulness can support mental health while building community and confidence.

Be sure to like and subscribe to our new YouTube channel so you never miss an episode, and get ready to enjoy our fun tips and tools for managing anxiety with mindful art. 

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Your Free Gift for World Mental Heath Day

Feeling anxious or overwhelmed in the mornings? You’re not alone, and you don’t have to start your day that way.

But change doesn’t have to be dramatic.

Change begins by starting small, with one tiny, daily action that brings you back to yourself.


Peggy and Emma created The Mindful Morning Starter Kit to gently guide you back to calm, confidence, and connection.

Inside your free kit, you’ll find:

  • A mindful drawing video workshop
  • A mindful breathing video tutorial
  • An anxiety step-by-step worksheet
  • A printable morning routine guide
  • A self-care checklist
  • Four beautiful mindful colouring pages

These simple practices are designed to ease worry and help you begin each day feeling more grounded. You don’t need any art experience, just an open heart and a few quiet minutes.

Print your pages (or follow along with the video if you don’t have a printer) and let mindfulness become a part of your daily rhythm.


Then, share your creations and connect with others in our Mindful Art Club Facebook group or tag us on Instagram, because healing and creativity are better when shared.

Sign up now to receive your Mindful Morning Starter Kit and start each day with calm and creativity.

Stop Anxiety Now!
It’s easy to get started, & it’s free!
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This Printable Autumn Colouring Page Creates Calm!

As the crisp air of autumn sets in and the leaves begin their colourful transformation, it’s the perfect time to immerse yourself in the calming practice of mindful art. Having a go at mindful art during this season offers a unique opportunity to enhance your mental wellbeing. The act of creating art mindfully allows you to focus on the present moment, reducing stress and anxiety while encouraging a deeper connection with yourself and the world around you.

Autumn, with its vibrant reds, oranges, and yellows, is an inspiring backdrop for creativity. As you create mindful art, you may experience a sense of calm, making it an ideal activity for nurturing mental health. The repetitive and rhythmic nature of colouring can be especially soothing, providing a meditative experience that quiets the mind and rejuvenates the spirit.

To help you begin this creative journey, we’re excited to offer a free autumn leaves colouring page. This downloadable resource invites you to explore the colours of the season while enjoying the therapeutic benefits of mindful art. Whether you’re an experienced artist or a beginner, this colouring page is a simple way to embrace the season’s serenity and enhance your mental wellness.

Download your free autumn leaves colouring page today and enjoy a calmer mind.

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Mindful Art Club Launches New YouTube Channel: First Video Celebrates a Local Hero

We’re excited to announce the launch of the Mindful Art Club YouTube channel—a new space where we’ll share inspiring stories, creative moments, and community highlights.

In our very first video short, co-founder Peggy Melmoth visits The Box Museum in Plymouth and catches up with TV producer and author Matthew Tiller, whose book tells the powerful story of Jack Leslie—a pioneering Black footballer whose legacy is finally being recognised.

Jack Leslie, once denied the chance to play for England because of the colour of his skin, is now being honoured through the amazing work of the Jack Leslie Campaign. Matt Tiller’s book is a heartfelt tribute to a true local legend and a vivid portrait of lower league football in the interwar years.

As a Plymouth-based organisation, this story resonates deeply with us. To help raise awareness in a creative and mindful way, we’ve created a free Jack Leslie colouring page—a relaxing activity for all ages that celebrates this inspirational story.

[Download the colouring page here]
Watch the YouTube Short here
Learn more at the Jack Leslie Campaign website

Subscribe to our channel and join us on this new journey of mindful creativity and community connection!

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