Two Free Art Sessions This Saturday

The village of Plympton St Maurice is getting ready for the return of our popular midsummer festival on Saturday 18th June. Peggy, and volunteers Joanna and Maria, will be hosting a Mindful Art Club stall at the Lamb Feast, so come along and have a chat, have a go at some art, and see the art that has been created in our weekly groups at The Brook Inn, Plympton. You can also find out about our free art groups, evening courses, retreats and staff wellbeing sessions.

Alternatively, come and meet Lee and Emma who are offering a zen doodles workshop at Plymouth Wellness Fair on 18th June. Come and join in with this free mindful art session to see for yourself how it can really lift your mood. There is no artistic talent required! You can also hear special guest experts deliver presentations, speak to wellbeing champions and explore the range of stallholders for all things wellness and wellbeing. This is an event for anyone looking to make positive changes to their lives. If you have any questions about mindful art you can chat to Lee and Emma on our stall.

Find out more: Plymouth Wellness Fair

Plymouth Wellness Fair | 18 Jun, 09:30 – 17:00 Devonport, Devonport Guildhall, Ker St, Devonport, Plymouth PL1 4EL

Read more about Plympton St Maurice Lamb Feast: Midsummer Festival

Book your place at the Mindful Art Retreat, held in Plympton St Maurice, Sunday 3rd July.

Come to our free weekly art group, 11.00am on Thursday mornings at The Brook Inn, Plympton.

Next Art Retreat: 3rd July

Would you like to join us for a day of laughter, conversation, mindfulness and art, surrounded by the peacefulness of nature?

  • Guided mindfulness
  • Qi Gong
  • Simple art activities
  • Nature walk


Read moreMindful Art Retreat

On Sunday 3rd July 2022 we invite you to:

  • Step away from daily distractions
  • Take some time to relax and rejuvenate
  • Enjoy the company of like-minded people
  • Rediscover your sense of inner peace

Places are limited to only eight people and we expect this to be very popular. 

If you are interested book now to avoid disappointment. 

The retreat takes place in the picturesque village of Plympton St Maurice, near Plymouth, in South Devon. Outdoor activities are held in public green spaces; lunch is served in the local Guildhall. Most of the event is outdoors but can be moved to our indoor venue in the case of rain. 

Includes coffees, teas and lunch of crusty bread, homemade cakes and a selection of cheeses, houmous, olives and fruit.

Reserve your place now.

We can’t wait to see you this summer!

Peggy and Emma

[Video] Mindful Art Retreat

We still have some places left on our mindful art one day retreat on Sunday 3rd July 2022.

I really benefitted from the retreat. Like I said at the end, the variety and balance in the design was spot on. The group’s size also meant it felt really comfortable to share more honestly and openly. I really noticed that once one person revealed something difficult they were experiencing, it automatically gave permission for others to do the same… then that ripple effect builds trust and authenticity in the group. There’s so much power in that.

I wanted to thank you particularly for being great leaders – you are both disarming and so accessible and let the group take a natural path of development. I never felt rushed or pressured.

The day made me think about that Marianne Williamson quote… “As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence actually liberates others.”

Lorna (Retreat Participant, 2021)

In this video Peggy asked George, Joanna and Jennie what they thought of our small mindful art retreat, in July 2020.

Find out more: Mindful Art Retreats in South Devon.

Coming Soon: Plymouth Wellness Fair

Lee and Emma are looking forward to offering a zen doodles workshop at Plymouth Wellness Fair on 18th June 2022. Come along and join in with this free mindful art session to see for yourself how it can really lift your mood. There is no artistic talent required!

You can also hear special guest experts deliver presentations, speak to wellbeing champions and explore the range of stallholders for all things wellness and wellbeing. This is an event for anyone looking to make positive changes to their lives. If you have any questions about mindful art you can chat to Lee and Emma on our stall.

Founder of the Pillars of Wellness and Wellbeing CIC, Lauren Packham, says,

“So many of us have struggled over the last couple of years, and if you work and have children, you will feel this more than most. Mental health services are at breaking point, and if you work chances are you are ‘not sick enough’ to get help, or you are on an extremely long waiting list. But there are many things we can do to help ourselves, and coming to this event could provide you with a valuable piece of information that could really help you and your wellbeing.”

Free tickets are available for those on a low income. £3 (+34p booking fee) to book in advance. Pre-booked ticket holders will be entered into a prize draw. Those who come via public transport or walk will receive an additional prize draw entry, Lunch is included for the first 50 people who book a donation/paid ticket.

Find out more: Plymouth Wellness Fair

Plymouth Wellness Fair | 18 Jun, 09:30 – 17:00 Devonport, Devonport Guildhall, Ker St, Devonport, Plymouth PL1 4EL

Plympton Lamb Feast Returns!

The village of Plympton St Maurice is getting ready for the return of our popular midsummer festival on Saturday 18th June. Peggy, and volunteer Joanna, will be hosting a Mindful Art Club stall at the Lamb Feast, so come along and have a chat, have a go at some art, and see the art that has been created in our weekly groups at The Brook Inn, Plympton. You can also find out about our free art groups, evening courses, retreats and staff wellbeing sessions.

The Lamb Feast has been held for hundreds of years on the Castle Green, beside the ruins of the Norman castle. The village will be decorated with bunting, the green will be busy with food, craft, cake and plant stalls, charity stalls, swing boats, vintage cars, a dog show, a tug of war and dance displays. After two years with no festival we can’t wait for it to return!

Read more about what’s on: Midsummer Festival

Book your place at the Mindful Art Retreat, held in Plympton St Maurice, Sunday 3rd July.

Come to our free weekly art group, 11.00am on Thursday mornings at The Brook Inn, Plympton.

Now Offering NHS Staff Wellbeing

Would you like to try mindfulness in your workplace?

Want your staff to feel valued and listened to?

Want to increase staff productivity and reduce sick leave?

We offer groups on line, one-off sample sessions, and a six week staff wellbeing programme. We also offer an outdoor mindful art retreat as a staff away day.

On 12th May 2022, for Mental Health Awareness Week we hosted a zoom session for NHS staff from Derriford Hospital, Plymouth.

I really enjoyed the session, and am feeling very relaxed and creative. I will definitely use this drawing technique in the future. I will also try to take more time out to try and relax, and release tension. Brilliant guidance.

Lisa, NHS staff, Derriford Hospital, Plymouth.

Mental health difficulties are the biggest cause of sickness absence in this country (Health and Sickness Executive, 2018). So poor mental health costs employers money. Anxiety and depression are the most common mental health problems.  But major changes or challenges in life, such as bereavement, relationship problems, having a baby, debt or a workplace restructure may also affect mental health.

“The Mindful Art Club was a great session that I enjoyed participating in. The first five minutes of meditation and breathing exercises were great for me. I could feel all my worries and stresses leaving my body if only for those five minutes.”

Gary Furzeland from Clinical Engineering, and one of the hospital’s People Wellbeing Champions

Fantastic session thank you. Am feeling super chilled.

Jen, NHS staff, Derriford Hospital, Plymouth.

If you’d like to offer mindful art to your team contact us today!

Book Now: One Day Retreat

It’s almost summer, and we are excited to announce the return of our outdoor retreats, on Sunday 3rd July. Join us for a day of laughter, conversation, mindfulness and art, surrounded by the peacefulness of nature. If you enjoy our weekly mindful art groups you will love our full day of relaxing activities.

  • Guided mindfulness with Emma
  • Qi Gong with Lee
  • Simple art activities with Peggy
  • Nature walk with everyone!
  • Lunch, tea, coffee and cake included

Read more: Mindful Art Retreats

These always sell out, so book soon if you would like a place. If you work in any kind of support services, we also offer these to organisations to improve your clients mental health. Alternatively book a retreat for your staff wellbeing. Contact us to find out more.

Marbles Lost and Found

On Tuesday 10th May 2022 at 2.00pm we will be talking about our art club at Marbles Lost and Found support group at Moments Cafe and Memories Matter Hub in New George Street, Plymouth. Come along for a friendly chat about how to boost your mental health.

Marbles Support group is so different then any other support group out there! Founder, Nicky Nurrish says,

“It not only gives you mental health support, awareness and wellbeing tips and tools, you will also meet and make friends with fellow warriors, meet experts in the field of mental health, in a non judgemental, safe space where you are listened to and heard. Each month we have a guest speaker join us to tell us and show us what support they offer, what they do and more and this upcoming group session we have the wonderful Mindful Art Club coming in to work with us. Remember if you are nervous about attending don’t be, it’s a warm and friendly environment, I can meet you beforehand. The group is a mix of disorders, mental health issues.. we have mix and mingle time, group check in time, marble news and upcoming events, guest speaker, break (with free cake and drinkies) and last part of the session we discuss together what we want to do as a group to help each other and plan a social event together. So come join us for what’s going to be a educational, supportive and most of all fun session, we are more than our mental illness remember.”

You may also like the Marbles Together Facebook group.

Evening Taster Session: Book Now

Do you work during the daytimes?

Are you wishing we’d offer a one-off evening session just so that you can try it?

Want to try Qi Gong and mindful art to see if you like it?

We get that.

We’re offering a one-off evening event in Plymouth city centre on 28th March 2022. We expect these places to sell out quickly, so contact us now if you would like to reserve your place.

This two hour session includes:

  • Qi Gong with Lee Squires
  • Mindful art with Emma Sprawson
  • The opportunity to chat and relax
  • All art materials
  • Coffee or tea

This one-off session will give you a taste of what you can expect on our eight week wellbeing course.

How is this evening different to other mindfulness sessions?

The focus of our work is social connection and support, and the art and mindfulness come second to that. Quiet reflection takes place during the guided mindfulness, but for the majority of the session participants will be encouraged to talk.

Benefits:

  • Improve your mental health
  • Feel more socially connected
  • Enjoy Qi Gong mindful movement
  • Learn mindfulness and art for self care

Your investment: Just £19.50

Click here to reserve your place today.

See you at the POP AGM?

Plymouth Octopus Project AGM 2021
POP are extending an invite to their AGM & “Voices” event on Tuesday 9 November.  Mindful Art Club will be there as part of the marketplace, with a stall to explain what we do.

This year POP is celebrating the value of coming together to amplify voices. They want to hear about the amazing work and changes that have been achieved by coming together, sharing stories of community collaboration.  They also want to hear from those beginning this journey. What is needed? What are the challenges?  Join POP to discuss how to make Plymouth even more connected by giving a platform for different voices to not just to be amplified, but to be heard.  Full information on the event and how to book can be found by clicking here.

The POP AGM 2021 & Voices Event is Tue, 9 Nov 2021 10:00 – 16:00