Women’s Art Group in Plymouth

Our mindful art courses at The Sunflower Women’s Centre are six weeks long, and free of charge to the participants, thanks to funding from The Sunflower Women’s Centre, and funding from Comic Relief.  Each weekly session is an hour and a half long.

Phone The Sunflower Women’s Centre to get on the waiting list. Tel: 01752 977614 (Leave a message).

What to bring: Your own felt tip pens, hand sanitiser if you wish. Coffee and tea is provided.

The Sunflower Women’s Centre, The Gables, 29 Sutherland Road, Plymouth, PL4 6BW.

Cost: Free to women registered with The Sunflower Women’s Centre.

One Year Since First Lockdown

It’s now one year since the first coronavirus lockdown. This Facebook Live was our first attempt at offering our creative mental health sessions online. We hadn’t yet learned to use Zoom! Since then we have continued to support mental health and combat social isolation with socially distant groups, outdoor retreats and online sessions. There is a rich archive of 45 videos on our Facebook page if you want to try mindful art at home, for free, at any time. We offer creativity and company to anyone struggling in the Plymouth area, in Devon, in these difficult times.

In this video Peggy reads out live comments from people reacting to their very first day in UK lockdown, and viewers share different experiences of their first socially distanced Mothers Day.

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How to Share With Just Friends

How to share with just friends.

Posted by Facebook on Friday, December 5, 2014

Two Art Groups to Start Next Week

As lockdown begins to ease we are able to start two new support groups next week, bearing in mind the ongoing restrictions.

Sunflower Women’s Centre

On Monday afternoons we are starting a small, socially distanced group for four women at a time, thanks to new funding from Comic Relief. These will be at The Sunflower Women’s Centre, 29 Sutherland Road, Plymouth PL4 6BW. To secure your free place on a six week mindful art course call The Sunflower Centre on 01752 977614 and leave a voicemail, asking to be put on the waiting list for Mindful Art Club.

The Clipper, Union Street

The Clipper is Omnium Radio’s Community Hub, at 65 Union Street, Plymouth PL1 3LU.

We will be holding weekly sessions at The Clipper from 9.30am to 11.00am every Friday thanks to Community Sparks Funding from Stronger North Stonehouse. These start on Friday 19th March and you can come to one session at a time, rather than committing to a six week course.

We will be holding the first couple of sessions as non-booked sessions, however bear in mind under current COVID rules we can only have 15 participants in the support session. We will adjust any rules along with COVID restrictions changes. You must bring your own food and drink, and face mask during current guidelines. Once guidelines are eased, The Clipper cafe will be open for refreshments.

Listen to Emma’s interview on Omnium Radio to find out more about this new group.

We also continue to offer Zoom on Tuesdays funded by your individual donations.

Mindful Art Club:

  • Improves mental health
  • Improves social connection
  • Teaches new skills: mindfulness and art for self care

To find out about when our next online courses and real life groups are launching join our mailing list now. As a thank you for joining, we’ll instantly send you a mindful colouring bundle with meditative art activities inside, to try at home.

Zen Doodles: 3 Week Course Online

We are happy to be launching a new online course with Devon Recovery Learning Community.

Zen doodling is a kind of meditative drawing practice which can be used to easily calm your mind.  Zen doodles are just repeating patterns; no artistic talent is required.

Zen doodling combines meditation and art.  Learn to practice relaxation exercises and art for self-care. The session includes five minutes of guided mindfulness, a simple art project that can be done at home just with felt tip pens, and the opportunity to chat while we are making the zen doodles and to relax.

In this course you will create zen doodles while learning about the philosophy and benefits of zen doodling:

  • Improves mental health
  • Improves social connection
  • Teaches new skills (relaxation exercises and art for self- care).

We start with a ‘check in’ to see how everyone is feeling. There is no obligation to speak if you don’t want to. We end the group with a ‘check out’ to share how everyone is feeling after making zen doodles.

This online, three week course will start on Thursday 4th March, then the 11th and 18th March.

Booking is essential and places are limited: Zen Doodles Book Now

You may also like: Create Your Recovery.

Not ready for an online course? Try zen doodling at home instead, with our free mindful colouring bundle.

New Art Groups to Start After Lockdown

Who are Mindful Art Club?

Are they a business, a charity, a CIC or a community group?

And what are they going to do next?!

Mindful Art Club® is an unincorporated association. We have a small group constitution and a management committee. We recently held our annual general meeting to report on the organisation’s activities. The three trustees were present: Emma, Peggy and Clare, and the minutes were circulated to our regular volunteers, Lee and Linda.

First Emma reported on our funding bids. We were unsuccessful in two bids since the last general meeting. However we have been successful in bids with Comic Relief, Sparks Community Fund and have also received £250 from Plymouth Octopus Project. Emma is about to submit another bid to POP and a bid for Arts Council funding to run two groups.

Because of this funding Peggy reported that the following groups will begin after the current lockdown restrictions end.

  1. Sunflower Women’s Centre on Mondays, funded by Comic Relief.
  2. Zoom on Tuesdays funded by individual donations.
  3. Ivybridge Salvation Army to start after lockdown, funded by DRLC
  4. Emma to start a Friday group at The Clipper in Union Street, Plymouth funded by Sparks Community Fund.
  5. Various online courses to be funded by Devon Recovery Learning Community.
  6. Friday afternoons at Ocean Studios to be funded by Community Sparks Fund.
  7. Rees Centre, wellbeing course, Tuesday evenings funded by individuals.

Since our last meeting we have networked with a lot of different community organisations including Devon Mind, the Wolsley Trust social prescribers, Plymouth Argyle, Shekinah Mission, Devon Recovery Learning Community and The Clipper.

We have decided to invest in regular professional supervision meetings with a mindfulness teacher, retreat host and counsellor.

We have written a six week course, Doodle Your Recovery, and a three week course Zen Doodles for DRLC which will be run on Zoom.

We have joined the Loneliness Action Group with Labour councillor Kate Taylor, Cabinet Member for Health and Adult Social Care.

We have been featured in The Plymouth Chronicle twice and Emma has been on PTown Radio and Omnium Radio.

We celebrated one year in business with a dinner party, and made a video of it and sent thank you cards as a PR activity. We promoted our anniversary on our website and social media.

And finally, Emma and Peggy have both completed a five week business course called AWE Sofa Sessions with Dartington School of Social Entrepreneurs.  Emma is now going to study the Nuts and Bolts of Business course with them.

To find out about when our next online courses and real life groups are launching join our mailing list now. As a thank you for joining, we’ll instantly send you a mindful colouring bundle with meditative art activities inside, to try at home.

Tier 3: Changes in January

We hope you are safe, and that you have had a chance to relax over Christmas. Although Devon is now in Tier 3 we are planning to continue to provide mutual aid and support wherever we can. However, some of our venues will be unable to open, even though support groups of up to 15 people are permitted in Tier 3. Details of how this will affect our regular groups are below.

In the meantime we want to offer you some fun resources to kick off the New Year.

Listen to Emma on the radio. She talked about how our art club continued to bring people together in a safe way, during a year when we were asked to socially distance ourselves from one another. Skip to seven minutes in to try a quick mindful drawing exercise.

Watch: MAC Awards Ceremony 2020 The celebrations were restricted to a very small, outdoor dinner party, because of the coronavirus restrictions.

Try our new online group. We are looking forward to working with Devon Recovery Learning Community in 2021 to deliver a new six week course, on Zoom, on Thursday afternoons. 

Learn: A quick video guide to using Zoom.

Join Our Tuesday Zoom group. A supportive online meeting offering creativity, company and social connection: A short mindful meditation and an easy art project.

Read: How to Do Art Club When You Don’t Really Want to Go Out. Includes a mindfulness recording to listen to at home, and some YouTube videos of us making art for fun.

Changes for January 2021 

Mondays The Sunflower Women’s Centre – All courses at The Sunflower Centre are currently postponed.
Tuesdays Our online group continues with new co-host Linda Langart! (£3.00)
Tuesdays: 7pm 8-Week Wellbeing Course The evening course is temporarily postponed. We will contact you with more details.
Thursdays Plympton group at The Brook Inn Postponed while we are in Tier 3.
Fridays The Sunflower Women’s Centre. Group cancelled.
Fridays Ocean Studios, Royal William Yard. Postponed while we are in Tier 3.

Full details about these groups are here: Mindful Art Community Groups When groups begin again booking is essential due to Covid-19 safety recommendations. 

If you’re on Facebook you could also join our Mindful Art Club group to stay in touch with others who come to our sessions. It’s a place to chat, maintain connections, support one another, and share your art from the Zoom sessions.

We wish you all the best for the New Year, and look forward to seeing you again when it is safe to do so.

Peggy and Emma

PS. Catch up with a video replay of one of our online art groups any time you like, on Facebook.

New in 2021: Free Online Course

Want to learn to practice relaxation exercises, and art for self-care?

We are looking forward to working with Devon Recovery Learning Community in 2021 to deliver a new six week course, on Zoom.

This recovery college is provided by Devon Partnership NHS Trust to support mental health and wellbeing. Their students are people with experience of mental health difficulties, their family and friends, and the professionals who support them.

Each session of our new course includes five minutes of guided mindfulness, five minutes of mindful drawing, a simple art project, and the opportunity to chat and relax.

‘Doodle Your Recovery’ gives people the opportunity to share their feelings, practice mindfulness, create art, relax and chat. This course:

  • Improves mental health
  • Improves social connection
  • Teaches new skills (relaxation exercises and art for self- care)

We start with a ‘check in’ to see how everyone is feeling. There is no obligation to speak if you don’t want to. This is followed by some guided mindfulness, then a simple art project e.g. drawing Zentangles or paisley, or making a greetings card.

We end the group with a ‘check out’ to share how everyone is feeling after practicing mindfulness and making art.

This 6 week, online course starts on Thursday 14th January, then 21st and 28th January and 4th and 11th February.

Places are limited. Book early to avoid disappointment: Doodle Your Recovery Online.

We’re Back Next Week!

We hope you were OK during the November lockdown. As you may know, we stopped all of our in-person art groups and just offered a weekly Zoom session for coffee, creativity and company every Tuesday. This will be carrying on throughout December. (We no longer live-stream this online group to Facebook because of some technical issues, so from now on you need to book a place in advance to get the Zoom link.)


We’re excited that our new 8-week wellbeing course launches in Plympton on 8th December, and this has proved to be very popular, with only two places remainingBook now to confirm your place!

Things to look forward to in December 2020 include: 


Mondays 10.30am The Sunflower Women’s Centre (we’re back on the 7th).
Tuesdays 10.00am Our friendly Online Group (£3.00)
Tuesdays: 7.00pm 8-Week Wellbeing Course (Advance booking essential, starts on the 8th.)
Thursdays 10.00am Plympton drop-in group at The Brook Inn (£5.00) We’re back on 10th.
Fridays 10.30am The Sunflower Women’s Centre (we’re back on 11th).
Fridays 1.00pm Ocean Studios, Royal William Yard (we’re back on 11th).


Full details on how to attend these groups are hereMindful Art Community Groups For most groups booking is essential due to Covid-19 safety recommendations. 


All our groups are held with Covid-19 safety measures in place, but please check the ‘Groups’ page on our website before travelling, in case there are new government guidelines affecting our meetings. 

If you don’t feel safe coming to a group at the moment we totally understand. Support groups are legally allowed to meet, and we have carried out a risk assessment on our work. But if you cannot join us in person we hope some of our YouTube videos might help you to feel less isolated. If you’re on Facebook you could also join our Mindful Art Club group to stay in touch with others who come to our sessions. It’s a place to chat, maintain connections, support one another, and share your art from the Zoom sessions. You may also like to join our mailing list to get the free mindful colouring bundle.


Looking forward to seeing you again.

Peggy and Emma

Join Us On Zoom!

Every Tuesday at 10am we host a supportive online meeting offering creativity, company and social connection: A short mindful meditation and an easy art project.

There is no art experience required, it’s friendly and informal. Just grab a coffee and join in.

Connect with others, share your experiences of COVID-19, and discover new ways of practising self-care through easy art and mindfulness exercises. Practice being here in the present moment, and accept where you are right now, without self-judgement.

We start with a brief chat about how everyone is feeling, then a short guided mindfulness session, followed by a simple art activity that anyone can do. Our mission is to make mindfulness more fun! We’re not teaching art techniques, we’re just here to play.

You will just need any pen, felt tips, some plain paper and a cup of tea or coffee.

You will also need to download Zoom, free video-conferencing software, to your computer, tablet or smart phone, before Tuesday. https://zoom.us

IMPORTANT: You will need to book your place in advance to receive the private link to the zoom meeting.

Book your place in advance for next Tuesday.

Like and follow us, and select notifications at www.facebook.com/mindfulartclub for updates about more free and low-cost events.

Our Plans For Lockdown

November Lockdown: We have made the difficult decision to postpone our in-person meetings for the moment. We will continue to offer our weekly online group via Facebook and Zoom every Tuesday at 10am. Participants can watch live on Facebook, or message us for the Zoom link.  Let’s stay connected! Our Facebook page is Facebook.com/MindfulArtClub

Wellbeing Course Postponed

We are still taking bookings for our new wellbeing course at Plympton Rees Wellbeing Hub. However, the start date has been postponed to Tuesday 8th December 2020

We hope to be back in the community offering support, mindfulness and art as soon as possible.

Keep safe.

Peggy and Emma