We recorded a video of this project for our clients at The Harbour Centre, which is a drug and alcohol treatment service in Plymouth, UK, where we run a weekly mindful art group.
Watch now to find out:
- How can gratitude make you feel happier, and nurtured?
- What is the value of gratitude in recovery from addiction?
- How can you end the day on an upbeat?
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Now we’d like to hear from you. Do you have a gratitude practice? What do you do? How does it affect your life? Share your tips in the comments below.