Zentangles® are a kind of meditative drawing; creating abstract, repetitive patterns, without worrying what the patterns look like. This process slows down the breathing, calms the mind, and helps you to focus on the present moment. It’s a therapeutic way of drawing that offers peace of mind, and is accessible to all.
The method was created in 2003 by an American couple called Rick Roberts and Maria Thomas. You can find out more about them at www.zentangle.com The Zentangle teaching materials and tools are covered by copyright and “Zentangle” is a registered trademark of Zentangle, Inc.
- You will need a piece of plain A4 paper and a black pen.
- Draw six boxes to put your Zentangles into.
- Inside the first box, draw a line to make a “string.” The string separates your square into sections, in which you draw your tangles. A string can be any shape.
- Take your pen for a walk, and draw random patterns inside the shapes. Try shading different areas.
- On an A4 page you might have six different boxes full of Zentangles.
There are eight steps in the original Zentangle method, which you can read about on their website.
What is a Zentangle and why would you draw one? Watch Emma explain here:
Watch Peggy draw Zentangles here:
Join in with the Facebook Live session here:
Skip to 25 minutes in to watch the part about Zentangles.
Alternatively, instead of drawing in squares, you could incorporate zentangle style patterns into your own drawing, as with the example above created by Cara H, a client at one of our weekly groups.
Now we’d love to hear from you. Have you tried drawing zentangles? How does it make you feel? Leave us a comment below.