Thanks to Livewell funding we have been running a Mindful Art Club in Plympton for three months.
We share images on our Facebook page each week, to show how the group is going. (We secure written permission from our service users before posting pictures to social media.)
“Finally! A place where you can truly be yourself, be heard and supported. I feel so included and seen and it has given me real confidence in life. I love the creativity, the chats, the laughs and just this feeling I am totally welcome. I really look forward to Thursday mornings”.Plympton group participant
Our aim is to improve people’s wellbeing and mental health and reduce social isolation. We give people a space to share their feelings, learn different mindfulness techniques for self-care, be creative in a group, relax and chat. We supply all art materials and suggest a different art project each week.
“I really enjoy the mindful group. Meeting lovely likeminded people who don’t judge you. This group is helping me a lot.”Plympton group participant
Since the project started in April we have served 14 beneficiaries, who attend regularly. We have hosted a group every week, except for the Jubilee bank holiday Thursday.
“The mindful body scan and tongue drum really helped me focus on my breathing and my body. It really relaxed me and made me feel calmer.”Plympton group participant
We have collected written and verbal feedback to measure how we have reduced social isolation, built self-esteem, and improved mental health. We collect comments in a comments and suggestion book.
We also evaluated our client’s wellbeing at the beginning of the project using the Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS).
Si Parnham works for Heads Count at Colebrook SW, a user led network for people who access mental health services, carers and everyone with experience of or affected by mental health matters in and around the city of Plymouth. Visiting our Plympton group he said,
“A room full of joy, and people feeling safe and comfortable to talk about how their lives are. Really worthwhile visit and an excellent community lead group.”Si Parnham, Heads Count
Join us on Thursdays at 11.00am at The London Inn, Church Road, Plympton.