We are pleased to be offering a new weekly mindful art group that offers peer support for mental health and teaches participants how to use mindfulness and art as coping strategies.
Wednesdays 10.30am – 12.00pm
Onward House Community Centre
55 Greenbank Road
Plymouth PL4 8PE
Places are free thanks to funding from Plymouth Octopus Project Cost of Living Community Fund.
The format of this group will be a check-in at the beginning where people can talk about how the cost of living is affecting them, 10 minutes of guided mindfulness and a simple art project that anyone can do. We will offer practical solutions to the problems that people are going through such as sign-posting to other mental health organisations, help with form filling, advice about financial help, stress management, healthy eating on a budget and sign-posting to food banks. It is the peer support that makes all the difference at Mindful Art Club.
Click here to book your free place at this mindful art session.
Places are limited and it will be “first come first served.”
