Learn to practice relaxation exercises and art for self-care at The Watermark in Ivybridge. Each session includes five minutes of guided mindfulness, five minutes of mindful drawing, a simple art project, and the opportunity to chat and relax.
Doodle your Recovery is a six week course giving people the opportunity to share their feelings, practice mindfulness, create art, relax and chat, it also:
- Improves mental health
- Improves social connection
- Teaches new skills (relaxation exercises and art for self care).
We start with a ‘check in’ to see how everyone is feeling. There is no obligation to speak if you don’t want to. This is followed by some guided mindfulness, then a simple art project which anyone can do e.g., drawing Zentangles or paisley, or making a greeting card.
We end the group with a ‘check out’ to share how everyone is feeling after practicing mindfulness and making art.
This 6 week, in-person course will start on Thursday 23rd September, then 30th September, 7th, 14th, 21st, 28th October
We will be using the Beacon Room in the Watermark building for this course.
Book now: Doodle Your Recovery