A recent research study has revealed significant social benefits, and improvements to mental health, can be measured in those attending a community art group. The research was led by Dr Helen Lloyd, Associate Professor of Psychology at the University of Plymouth, in collaboration with two researchers; Abbie Scott BSc, and Rachel Mullee BSc. The research project was co-designed by a committee which included art club participants, art club volunteers, and the Mindful Art Club directors Peggy Melmoth and Emma Sprawson.
The study found that our creative activities provide a distraction from negative thoughts and social anxiety. Our art encourages ‘flow’- a relaxing empowering experience- and attending Mindful Art Club can boost confidence and self-esteem while reducing social isolation.
Read the full story in the Central & Waterfront edition of The Plymouth Chronicle for August 2023.
Help us reach our target of helping more people in Plymouth with their mental health. Support Mindful Art Club’s Crowdfunder.
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