Are you stressed? Anxious? Depressed? This mindful therapeutic gift could be the start of a creative solution for you.
It’s amazing how the simple act of colouring can calm the mind down. I have designed a few mindful art colouring pages around the theme of “I am enough” using a little egg character that I created. His caption is, “I am an oeuf.” (Oeuf is French for egg.) The oeuf character makes me smile. Grab your free colouring pages by signing up to our mailing list, and then we’ll write to you monthly to let you know about our latest free and low-cost events in the Plymouth area, plus videos and mindfulness recordings. (Your details are safe with us, and you can unsubscribe at any time.)
Last week Emma and Peggy held a Mindful Art Club committee meeting with two of their volunteers, (in Peggy’s backyard!) and made a note of all the things we have managed to achieve since our last committee meeting, in January 2020.
We set up weekly Zoom meetings and hosted them throughout the coronavirus lockdown, and beyond.
We held a staff wellbeing session on Zoom for ColebrookSW support services.
Peggy’s counselling course was moved onto Zoom. She continued to attend classes, and gained her Level 3 qualification.
We wrote a Mindful Art Activities eBook, to go on sale next month.
We wrote an 8-week Mindful Art Wellbeing Course, which we will be testing out with a small group during September.
Our volunteer, Lee, has learned to play the tongue drum, providing relaxing sounds at our outdoor mindfulness groups.
We hosted four, small, socially-distant, outdoor, one-day retreats.
After lockdown eased, we started a weekly art group at The Sunflower Women’s Centre, in their beautiful, outside courtyard.
Our loyal clients have continued to support us throughout this pandemic by turning up to our online groups, and outdoor groups, and contributing donations to our running costs.
How to Celebrate When We Can’t Even Have a Party
We are so grateful that we have been able to do all of these things, and keep mindful art club going, despite the global pandemic. On 10th September it will be one year since we held our first mindful art group at The Brook Inn, Plympton. We’d love to hold a big event to celebrate, but we’ll have to be content with a small, outdoor meal to celebrate Mindful Art Club’s first anniversary.
We will be able to celebrate in a virtual way at our online art group on 15th September, and we would like to reward our loyal clients with a small gift, which will be sent out to our mailing list on our ‘birthday’, 10th September.
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