How We Started Offering Immediate Mental Health Support, Without Any Waiting Lists

When Emma and Peggy suddenly lost the jobs they loved, they started a business on a shoestring, to offer mindful art groups, support mental health and tackle social isolation in the Plymouth area.

Mental health services were already overstretched and the pandemic has made that even worse. Mindful Art Club gives people a way to access help and support immediately, without a waiting list, and without finances being a barrier to access.

Emma and I are helping to create a world where peer support, mindfulness, creative activities, and social connection is more easily available in local communities. 

Peggy Melmoth

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If you’ve ever felt stressed, anxious or depressed, we have a free downloadable mindful colouring bundle with zen doodling exercises for you. Just enter your email now to receive our colouring bundle today, and we will write to you monthly to let you know about our latest free and low-cost events in the Plymouth area.

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Free Printable Mandala Template

Drawing a mandala doesn’t have to be complicated. Mindful art means drawing without self-judgement. Get in the flow and enjoy being in the moment without putting any expectations onto yourself.

Use our free printable mandala template as a guide. Just place some plain paper over the top and trace the segmented circle image. Then fill in the separate parts with zen doodles, patterns, positive affirmations, things you are good at, or things that you are grateful for. Check out some examples done by people who come to our mindful art groups. The important thing is to have fun with it.

You may also like this short video of Peggy and Emma: How to Draw a Mandala.

Feeling isolated? Stick on an hour long video recording of one of our classes in the background, and enjoy some coffee, creativity and company. (You will need to be on Facebook to see these videos.)

Can’t be bothered to draw your own mandala? We get that! Colour in a ready-made mandala instead, included in our free mindful colouring bundle.

Mindful Colouring: Free Download

Are you stressed? Anxious? Depressed? This mindful therapeutic gift could be the start of a creative solution for you.

It’s amazing how the simple act of colouring can calm the mind down. I have designed a few mindful art colouring pages around the theme of “I am enough” using a little egg character that I created. His caption is, “I am an oeuf.” (Oeuf is French for egg.) The oeuf character makes me smile. Grab your free colouring pages by signing up to our mailing list, and then we’ll write to you monthly to let you know about our latest free and low-cost events in the Plymouth area, plus videos and mindfulness recordings. (Your details are safe with us, and you can unsubscribe at any time.)

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10 Reasons to Celebrate (Despite Covid-19)

Last week Emma and Peggy held a Mindful Art Club committee meeting with two of their volunteers, (in Peggy’s backyard!) and made a note of all the things we have managed to achieve since our last committee meeting, in January 2020.

  1. We set up weekly Zoom meetings and hosted them throughout the coronavirus lockdown, and beyond.
  2. We held a staff wellbeing session on Zoom for ColebrookSW support services.
  3. Peggy’s counselling course was moved onto Zoom. She continued to attend classes, and gained her Level 3 qualification.
  4. We wrote a Mindful Art Activities eBook, to go on sale next month.
  5. We wrote an 8-week Mindful Art Wellbeing Course, which we will be testing out with a small group during September.
  6. Our volunteer, Lee, has learned to play the tongue drum, providing relaxing sounds at our outdoor mindfulness groups.
  7. We hosted four, small, socially-distant, outdoor, one-day retreats.
  8. After lockdown eased, we started a weekly art group at The Sunflower Women’s Centre, in their beautiful, outside courtyard.
  9. We have held small, weekly outdoor groups in Plympton all summer.
  10. Our loyal clients have continued to support us throughout this pandemic by turning up to our online groups, and outdoor groups, and contributing donations to our running costs.

How to Celebrate When We Can’t Even Have a Party

We are so grateful that we have been able to do all of these things, and keep mindful art club going, despite the global pandemic. On 10th September it will be one year since we held our first mindful art group at The Brook Inn, Plympton. We’d love to hold a big event to celebrate, but we’ll have to be content with a small, outdoor meal to celebrate Mindful Art Club’s first anniversary.

We will be able to celebrate in a virtual way at our online art group on 15th September, and we would like to reward our loyal clients with a small gift, which will be sent out to our mailing list on our ‘birthday’, 10th September.

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Don’t miss out, join our mailing list here, and get free mindful colouring pages, and news about our upcoming free and low-cost events.

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