Emma Sprawson talks to Lester Jones on the morning show at Omnium Radio, (20/11/20) about Mindful Art Club(R), a unique support group, that tackles social isolation and mental health in Plymouth, Devon, UK.
Listen now to find out how Mindful Art Club continues to bring people together in a safe way, during a year when we were asked to socially distance ourselves from one another.
Skip to seven minutes in to try a quick mindful drawing exercise.
Try an online group or grab some free mindful colouring pages by signing up to our mailing list. (We never sell or share email addresses, we only send you a friendly monthly message to tell you about our latest low-cost, local events.)