Last weekend we enjoyed a day of laughter, conversation, mindfulness and art, surrounded by the peacefulness of nature.
- Guided mindfulness
- Qi Gong
- Simple art activities
- Nature walk
- Delicious food
I really benefitted from the retreat. Like I said at the end, the variety and balance in the design was spot on. The group’s size also meant it felt really comfortable to share more honestly and openly. I really noticed that once one person revealed something difficult they were experiencing, it automatically gave permission for others to do the same… then that ripple effect builds trust and authenticity in the group. There’s so much power in that.Lorna (Retreat Participant)
I wanted to thank you particularly for being great leaders – you are both disarming and so accessible and let the group take a natural path of development. I never felt rushed or pressured.
The day made me think about that Marianne Williamson quote… “As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence actually liberates others.”
See short videos and find out more about our mindful art retreats.