How to Reduce Stress and Increase Confidence

Want to improve your mental health, make new social connections and learn some fun new ways to cope with stress?

It could be time to try Mindful Art Club!

Some of the issues being tackled in our community mindful art groups are social isolation and poor mental health. We address these problems by using creative activities to make it easier for clients to engage in meaningful conversations. Often when depressed or anxious people are put in a position where they have to talk about how they feel, it’s the last thing that they want to do. In our art groups they have a place where there is something slow and steady to do, and there is no pressure to talk about anything. We find in our groups that as people begin to trust each other, they open up about how they feel and get support and identification from the rest of the group.

Two of the most common mental health issues are anxiety and depression. Research shows that the activities of mindfulness and art can be more effective than antidepressants and counselling. Author of ‘Lost Connections’, Johann Hari, believes that to help people change their lives they have to have a connection with other people, to find meaning and purpose.

Being in a supportive group builds up self-esteem and confidence. We do a different art project each week, and trying new activities has been proven to be good for our wellbeing and emotions, (in a survey by BBC Arts 2018). The same survey said that nothing beats taking part in art classes that involve face to face social interaction for people’s mental health.

So, our community groups give people the opportunity to share their feelings, practice mindfulness, create art, relax and chat. Mindful art club:

  • 1) Improves mental health
  • 2) Improves social connection
  • 3) Teaches new skills.

Try mindful art club for free by checking out our online group.

How to Feel Connected in the Age of Social Distance

Would you like to socialise without even leaving your home?

Want to try mindfulness, but have no motivation to practice it alone?

Are you kind of creative, but don’t take art too seriously?

It sounds like you’d love our online art group!

Watch this short video to find out how we are responding to COVID-19, how to join us online, how did we meet, and why did we start an art club?

We interviewed ourselves in April 2020 to discuss how COVID-19 has affected our clients and how we can move forward with life after lockdown.

Watch Now:

Join us for a Facebook Live every Monday at 10am.

Now we’d love to hear your thoughts. How can we best support you? Go to https://tinyurl.com/MAC-feedback now and let us know.

New Facebook Group

Feeling socially isolated? Pop into our new group for a chat with others from Mindful Art Club. https://www.facebook.com/groups/MindfulArtClub/

A Facebook Group is a place for chatting and and sharing ideas. In our new group we can express our thoughts and feelings, discuss issues, post photos, and share related articles or inspiring quotes. We want to keep the topics similar to our ‘real life’ art groups, so please remember our themes of mindfulness, art, mutual support and social connection.

YOU Can Be a Part of This Community Art Project

Want to be a part of a collaborative art piece, that records our time in lockdown?

Want to feel more connected and together, even though we are separate?

Do you enjoy doodling, but fear that you have no talent?

This group project is for you!

There is no artistic ability required for this project. You just have to be willing to join in and have fun. You will need a piece of plain A4 paper, and whatever you like to draw or paint with.

Let’s feel more connected, and draw something for fun, without judgement! This project aims to represent the feeling that we are all isolated together.

Watch now, to find out how to join in and what you need to draw.

How to Share MAC With Your Community

Would you like to cheer up your neighbours?

Want to connect your local community?

Want to share our creativity and company with those who need it most?

This printable A4 poster is the answer you are looking for!

Be the change you want to see in the world, and put this A4 rainbow poster in your window, to invite others to join our online art groups. It could really make a difference to somebody who lives alone, or someone who is struggling with their mental health.

Download printable A4 poster.

It doesn’t have to cost any money to share a little bit of happiness with the world outside your window. Thank you so much. Stay safe.