Our mindful art courses at The Sunflower Women’s Centre are six weeks long, and free of charge to the participants, thanks to funding from The Sunflower Women’s Centre, and funding from Comic Relief. Each weekly session is an hour and a half long.
Phone The Sunflower Women’s Centre to get on the waiting list. Tel: 01752 977614 (Leave a message).
What to bring: Your own felt tip pens, hand sanitiser if you wish. Coffee and tea is provided.
The Sunflower Women’s Centre, The Gables, 29 Sutherland Road, Plymouth, PL4 6BW.
As lockdown begins to ease we are able to start two new support groups next week, bearing in mind the ongoing restrictions.
Sunflower Women’s Centre
On Monday afternoons we are starting a small, socially distanced group for four women at a time, thanks to new funding from Comic Relief. These will be at The Sunflower Women’s Centre, 29 Sutherland Road, Plymouth PL4 6BW. To secure your free place on a six week mindful art course call The Sunflower Centre on 01752 977614 and leave a voicemail, asking to be put on the waiting list for Mindful Art Club.
The Clipper, Union Street
The Clipper is Omnium Radio’s Community Hub, at 65 Union Street, Plymouth PL1 3LU.
We will be holding the first couple of sessions as non-booked sessions, however bear in mind under current COVID rules we can only have 15 participants in the support session. We will adjust any rules along with COVID restrictions changes. You must bring your own food and drink, and face mask during current guidelines. Once guidelines are eased, The Clipper cafe will be open for refreshments.
Teaches new skills: mindfulness and art for self care
To find out about when our next online courses and real life groups are launching join our mailing list now. As a thank you for joining, we’ll instantly send you a mindful colouring bundle with meditative art activities inside, to try at home.
Listen now: Trace Jared-Davis and Emma Sprawson talk about why Mindful Art Club is different, and why social connections are now more important than ever. You will also learn why you don’t need to be Van Gogh to join in with this art club.
This interview was first broadcast on Omnium Radio, Plymouths Community Radio on o5th March 2021. The full interview is below.
When Emma and Peggy suddenly lost the jobs they loved, they started a business on a shoestring, to offer mindful art groups, support mental health and tackle social isolation in the Plymouth area.
Mental health services were already overstretched and the pandemic
has made that even worse. Mindful Art Club gives people a way to access help
and support immediately, without a waiting list, and without finances being a
barrier to access.
Emma and I are helping to create a world where peer support, mindfulness, creative activities, and social connection is more easily available in local communities.
If you’ve ever felt stressed, anxious or depressed, we have a free downloadable mindful colouring bundle with zen doodling exercises for you. Just enter your email now to receive our colouring bundle today, and we will write to you monthly to let you know about our latest free and low-cost events in the Plymouth area.
November Lockdown: We have made the difficult decision to postpone our in-person meetings for the moment. We will continue to offer our weekly online group via Facebook and Zoom every Tuesday at 10am. Participants can watch live on Facebook, or message us for the Zoom link. Let’s stay connected! Our Facebook page is Facebook.com/MindfulArtClub
Wellbeing Course Postponed
We are still taking bookings for our new wellbeing course at Plympton Rees Wellbeing Hub. However, the start date has been postponed to Tuesday 8th December 2020
We hope to be back in the community offering support, mindfulness and art as soon as possible.
Want to relax your busy mind, without the practice and discipline needed for meditation?
You just found the easy answer!
Our new art group at 1pm on Friday afternoons at Ocean Studios, Royal William Yard, Plymouth, offers a safe, easy-going space to have coffee, try guided mindfulness and do some art, just for fun. There is absolutely no talent required, so if you haven’t done anything creative since school that’s fine. It really is the taking part that counts. (Sorry for sounding so cliched but it’s true!)
Booking is essential due to restricted numbers during the pandemic. Message us to confirm your place. The group costs £2.00
If you arrive around 12.45pm you can grab a coffee at the Ocean Studios Cafe, then head upstairs to the Event Space on the right, where you will find Mindful Art Club. You will need to wear a mask to enter the café, but once you are seated at our (socially distanced) art table you can remove your mask for the duration of the group.
How to find us
Ocean Studios, The Factory Cooperage, Royal William Yard, Plymouth PL1 3RP.
Plymouth city centre is 20-minute walk or a 12-minute cycle away. Find us at The Factory Cooperage, opposite Las Iguanas with the red telephone box.
From Plymouth City Centre take A374 to Durnford Street in Stonehouse. From Cornwall take the Tamar Bridge, A38, A3064, B3396 and A374, continue onto Durnford St until you reach the yard. There are plenty of Pay and Display car parking spaces at Royal William Yard.
The number 34 bus travels from the city centre and stops at the Royal William Yard roundabout.
The ferry runs every hour from the Barbican to Royal William Yard, or you can travel from Cornwall on the Cremyll Ferry to Stonehouse.
Looking for a fun and easy way to learn mindfulness?
Then you’re going to love our new 8-week wellbeing course!
We’ve been testing this course out on a small group of people who agreed to give us feedback on the course content. Here’s what they told us;
The ‘work’ we did with Emma and Peggy in the group gently helped us to listen to ourselves and each other. On the surface the art projects are simple, and the mindfulness gentle….. but I allowed myself to let go of preconceptions and BE IN THE MOMENT within the group. I was amazed at how my child-like art work was just what I needed to get in touch with my inner healing me. The mindful training got me so interested, that I now start my day with mindful meditation. As with most groups you get out as much as you put in… I have ‘worked hard’. I have listened and shared, and supported other members of the group. I am leaving with mindfulness a part of my daily life, and am more confident in trying new art practices. I also have a new set of friends.
Wellbeing Course Student
The next course begins on 17th November 2020, in Plympton, at The Rees Centre. Places are very limited due to Covid-19 safety measures, so it will be first-come, first-served. In the New Year 2021 this course will be on sale at £120. However, for this month only we are offering the course at HALF PRICE! £59 for eight weeks, including all of the course materials.
EDIT: Due to the UK November lockdown this course will now start on 8th December 2020.
Yesterday Emma and I enjoyed visiting The Mannamead Wellbeing Hub; part of a network of neighbourhood hubs, connecting the local community to information and activities that support their wellbeing. They also work in partnership with a range of organisations in the city who can provide additional health and wellbeing support.
You probably already know that being more involved in your community can be good for you, and that joining a group or club and connecting with others can improve your life. But it’s not always easy to know where to go, or how to get started. The Community Advisor at the hub can help.
Wellbeing Hubs Aims
To improve the health and wellbeing outcomes for local people
To reduce inequalities in health and wellbeing
To improve people’s experience of care
To improve the sustainability of the health and wellbeing system
The Community Advisor is based at the Mannamead Wellbing Hub and provides advice and support to local residents in Mannamead, Higher Compton, Hartley, Peverell, Mutley and Eggbuckland (south of the parkway) to help them engage in the community and to improve their wellbeing. Support can be provided in the following way;
One to one advice sessions
Identifying and achieving wellbeing goals
Connecting to activities and services in the community (like Mindful Art Club.)
If you want to be referred to the Community Advisor fill out a quick form on their website.
If you want to try Mindful Art Club just come along to one of our drop-in sessions. No need to book.