Our mindful art courses at The Sunflower Women’s Centre are six weeks long, and free of charge to the participants, thanks to funding from The Sunflower Women’s Centre, and funding from Comic Relief. Each weekly session is an hour and a half long.
Phone The Sunflower Women’s Centre to get on the waiting list. Tel: 01752 977614 (Leave a message).
What to bring: Your own felt tip pens, hand sanitiser if you wish. Coffee and tea is provided.
The Sunflower Women’s Centre, The Gables, 29 Sutherland Road, Plymouth, PL4 6BW.
As lockdown begins to ease we are able to start two new support groups next week, bearing in mind the ongoing restrictions.
Sunflower Women’s Centre
On Monday afternoons we are starting a small, socially distanced group for four women at a time, thanks to new funding from Comic Relief. These will be at The Sunflower Women’s Centre, 29 Sutherland Road, Plymouth PL4 6BW. To secure your free place on a six week mindful art course call The Sunflower Centre on 01752 977614 and leave a voicemail, asking to be put on the waiting list for Mindful Art Club.
The Clipper, Union Street
The Clipper is Omnium Radio’s Community Hub, at 65 Union Street, Plymouth PL1 3LU.
We will be holding the first couple of sessions as non-booked sessions, however bear in mind under current COVID rules we can only have 15 participants in the support session. We will adjust any rules along with COVID restrictions changes. You must bring your own food and drink, and face mask during current guidelines. Once guidelines are eased, The Clipper cafe will be open for refreshments.
Teaches new skills: mindfulness and art for self care
To find out about when our next online courses and real life groups are launching join our mailing list now. As a thank you for joining, we’ll instantly send you a mindful colouring bundle with meditative art activities inside, to try at home.
We are pleased to have been granted new funding to offer mindful art sessions to any Plymouth women in need of support.
The Comic Relief Community Fund offer help for projects that are in line with their theme of Mental Health Matters. These are projects that support good mental health in communities, improve access to support and tackle stigma and discrimination.
This funding will allow us to deliver 12 weekly mindful art groups at The Sunflower Women’s Centre. The issues being tackled are social isolation and poor mental health. We address these problems by using creative activities to make it easier for clients to engage in meaningful conversations.
The Sunflower is a trauma-informed women’s wellbeing hub, providing opportunities for any woman who has support needs. Women receive support in addressing and resolving substance abuse, childhood trauma, criminogenic behaviours, domestic violence or poor mental health. The centre offers a range of therapeutic activities, accredited programmes and practical support in a safe, nurturing, substance-free and valuing space for women to move from their pasts, develop their skills, regain their self-worth and go on to flourish and thrive. The Sunflower Centre has over 500 registered service users.
Mindful Art Club will offer these women peer support for common mental health issues such as anxiety and depression. New friendships are formed in our groups which combat social isolation, and we will also teach new skills such as how to use mindfulness and art for self care.
We would not have received this funding without the generous help and support of the staff at The Sunflower Women’s Centre, and the funding advisors at POP. POP ideas is a service delivered by POP+ and Iridescent Ideas CIC that provides advice for small, large, new or established voluntary, community and social enterprise organisations in Plymouth.
If you’d like a place on one of these groups after the current lockdown ends, you will need to register with The Sunflower Women’s Centre and ask to be added to the waiting list for Mindful Art Club. Their staff is limited during lockdown, but you can leave a message at 01752 977614 . Groups at The Sunflower Centre are small, socially distanced, and organised with a number of Covid-19 safety measures in place. These sessions are permitted by current law, as support groups.
Here’s what some of our previous clients at The Sunflower Centre have said about us:
“I have found this group very helpful in my recovery. My biggest problem is ISOLATION. So to have this group is a lifeline. I also struggle with substance misuse, although, (thanks to help), I am clean and sober. It is nice to have a space that is non-judgmental where we can check in and connect. I love art anyway, and find it very relaxing and engaging. But it’s so much more therapeutic to do it with others. Many thanks.”
Mindful Art Club are looking forward to returning to our old venue, The Brook Inn, Longbrook Street in Plympton, as of 10am on Thursday 17th September.
The new six person rules – which come into force on 14th September – are a change to England’s current guidance. But regular Brook Inn customers will know that landlord John Govier, and his team, have been following all the government guidelines since they re-opened, so this won’t make any difference to how they operate, when it comes in to force from Monday.
At-a-glance: How do the new rules affect mindful art classes?
Social gatherings of more than six people in England will not be allowed in law from Monday 14 September.
The new rule applies to pubs, cafes and public outdoor spaces.
However, gatherings can be more than six if it is for education purposes.
Support groups can take place in gatherings of any number if the support group is organised by a business or a benevolent institution to provide mutual aid.
Our mindful art classes at The Sunflower Women’s Centre will be run in groups of six, and booking for these is essential. (Phone 01752 977614 to go on the waiting list.)
Pubs and restaurants are still allowed to have more than six customers inside, but the groups of six have to be socially distant from each other.
Mindful art club tends to be around six to eight people. There is plenty of space for us to all sit on separate tables, safely distanced from one another.
The Brook Inn follows all safety and hygiene measures set out by the government, and always has done since reopening in July.
For Your Peace of Mind
At The Brook Inn and The Sunflower Women’s Centre we check temperatures on arrival, and take client details for track and trace. Paper and felt tip pens are provided, but you can also bring your own felt tip pens to reduce the risks of sharing pens.
If you have any questions or concerns about coming to Mindful Art Club during the current pandemic crisis please contact us.