On Saturday 26th November we held a wellness day in collaboration with the WEA, Pillars of Wellness & Wellbeing CIC and POP Collectives funding.
The day offered stalls, workshops and speakers, and entry was free. We were pleased to be working with Lauren Packham from Pillars of Wellness and Wellbeing to organise this event at University of Plymouth, in the Roland Levinsky building.
Talks included qi gong, nature, nutrition, lived experience and stress management. Workshops included Mindful Art Club, qi gong, a sound bath, yoga and a guided meditation with David Rees from Here to Live Life.
“As the world opened up again last year, Mindful Art Club helped me to open up.”
Chris, a member of the Friday group at Moments Cafe
In this video Peggy, Emma, Chris and Dave explain the impact of art club, at the wellbeing day.
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