This Saturday 26th November we are hosting a wellbeing day in collaboration with the WEA, Pillars of Wellness & Wellbeing CIC and POP Collectives funding.
The day will offer stalls, workshops and speakers, and entry is free. We are pleased to be working with Lauren Packham from Pillars of Wellness and Wellbeing to organise this event.
Wellness Day
A full day of wellness focused talks and workshops, with stallholders in wellbeing-related fields.
Location: University of Plymouth, the Roland Levinsky building.
Date: 26th November 2022
AGENDA FOR THIS SATURDAY.
This is an all-day event and we recommend committing to the whole day to get the most out if it.
9.30 OPEN
10.00 TALK Lee Squires – Qi Gong
10.40 WORKSHOP Mindful Art Club creative session, qigong and sound bath
12.00 TALK Kate Nicholls (Wylder) – Nature
12.15 TALK Duncan – Nutrition
12.30 BREAK
12.45 TALK Lived experience talk
1.00 TALK Jay Unwin – mental and physical fitness, wellbeing and stress management
1.20 LUNCH
2.00 VIDEO Michael Allison – Polyvagal theory
2.30 YOGA Jo Thyssen – The Yoga Loft
3.30 MEDITATION David Rees – Here to live Life
Book Now.
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