Our weekly groups offer coffee, creativity, and company online, in cafes and within community support services. They help to combat social isolation and offer peer support for anxiety and depression. They are also really good fun!

January 2021: All of our face-to-face groups are currently postponed due to the new Tier 3 restrictions. Our Tuesday morning Zoom group will continue as normal. Book your place now.  Please join our mailing list for up-to-date news and free mindful art resources.

Monday Sunflower Women’s Centre,
29 Sutherland Road, PL4 6BW
10.30am – 12.00pm Free if you register with The Sunflower Centre.Phone to book 01752 977614
Tuesday Zoom meeting. 10am – 11am £3.00 Book now.
WednesdayNo groups.
ThursdayThe Brook Inn, Longbrook Street, Plympton. 10am – 11.30am £5No need to book. Enter via the back door in the car park.
Friday Ocean Studios Cafe, Royal William Yard.1pm – 2.30pm£3Book online.
Saturday Plympton. 10am – 5pm £40 Occasional one day retreats.
Missed Mindful Art Club? No problem. Catch up with the video replay on our Facebook page, comment in real time. Enjoy a short mindful meditation and an easy art project.

Tuesday Morning Online Group

A Zoom meeting you can book through Eventbrite. We offer some guided mindfulness, and suggest an art project that you can do at home, just with felt tip pens. Read more.

Time: 10.00 am – 11.00 am.

Cost: £3.00

Send any enquiries through our contact page . (Nb: We cannot respond to messages or emails while we are actually running the group, i.e. between 9.30am and 11.30am on Tuesdays.)

Plymouth, Women’s Groups

The Sunflower Women’s Centre, The Gables, 29 Sutherland Road, Plymouth, PL4 6BW.

Our mindful art courses at The Sunflower Centre are 6 weeks long, and when you book with The Sunflower Centre they will fund your place (i.e. it would be free for you). Phone The Sunflower Women’s Centre to get on the waiting list. Tel: 01752 977614 (Leave a message).

What to bring: Your own felt tip pens, hand sanitiser if you wish. Coffee and tea is provided.

Time: 10.30am – 12.00pm

Cost: Free to women registered with The Sunflower Women’s Centre.

Emma and Peggy

Fridays, Royal William Yard

Register for Free, £2 suggested donation on arrival. Every Friday, arrive at 12.45pm and grab a takeaway hot drink from the Ocean Studios Café, before our 1pm start. The club will be running upstairs in the Event Space. Read more.

One-Off Sessions

Let us bring Mindful Art Club into your workplace, treatment service, well-being hub, health centre, community group or social club. Contact us to find out more, or keep an eye on our blog to find out about upcoming one-off events, workshops and pop-up sessions. These can also be delivered on Zoom, or in an outside space such as a park.

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