Our weekly groups offer coffee, creativity, and company online, in cafes and within community support services around Plymouth, Devon. They help to combat social isolation and offer peer support for anxiety and depression. They are also really good fun!
Our online Zoom sessions are temporarily suspended. However, there are recordings of previous sessions on Facebook.
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|Mondays|| 1pm Sunflower Women’s Centre, |
29 Sutherland Road, PL4 6BW
(Six week course, in person, booking essential.)
|Phone and leave a message to book 01752 977614 |
|Tuesdays|| 11am Shekinah, Bath Street, Plymouth.|
|Thursdays||11.00am The Brook Inn, Plympton|
2.30pm The Watermark, Ivybridge.
|Fridays||Mornings – new group coming soon.|
|Friday s||1pm Ocean Studios Cafe, The Factory Cooperage, Royal William Yard, Plymouth PL1 3RP.||Book online.|
|Saturday s||Plympton St Maurice.||Occasional one day retreats.|
What Happens at Mindful Art Club?
We start with a “check-in” where everyone gets a chance to say how they are feeling, but there is no obligation to talk if you don’t want to. Then we do five minutes of guided mindfulness. Then we do five minutes of mindful drawing, (which is drawing with our eyes closed!) Then we do a simple art project that anyone can do, and have a chat. At most groups there is an opportunity to get a tea or coffee. Art projects might include making a greeting card, drawing a mandala, mindful doodling (zentangles), or making a collage. Artistic talent is not necessary – it’s about having fun. Each group lasts for an hour and a half.
There is no waiting list; but there is a different booking process for different groups in different locations. There are men at most groups, although there tends to be more women. The Sunflower Centre is just for women.
We hope you can come to a group soon.
Please send any enquiries through our contact page . (Nb: We may not be able to respond immediately if we are actually facilitating our groups.)
Let us bring Mindful Art Club into your workplace, treatment service, well-being hub, health centre, community group or social club. Contact us to find out more, or keep an eye on our blog to find out about upcoming one-off events, workshops and pop-up sessions. These can also be delivered on Zoom, or in an outside space such as a park.
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