In the latest YouTube Short, Peggy takes a quiet moment next to the River Plym to reflect on anxiety, mindfulness and hope. Surrounded by nature, Peggy shares openly about how overwhelming anxiety can get; the racing mind, the endless problem-solving and just how out of reach ‘calm’ can feel. The background music repeats a simple phrase that ties everything together, ‘a change is coming’, a reminder to hope and to believe.
Peggy’s calmnness brings such a sense of connection and reassurance, capturing a truth many of us recognise: that anxiety is exhausting, but we are not alone in it. She invites viewers to pause for a moment of reflection, to think about the changes they hope to see in their lives as they begin to manage their anxiety and find more peace. It’s a gentle encouragement to believe that things can get better, even if the process takes time.
Set in the wild Dartmoor landscape, this video feels like a deep breath: simple, soothing, and full of quiet optimism.
Calm Through Creativity
At Mindful Art Club, we believe that mindfulness and creativity go hand in hand when it comes to supporting mental health and wellbeing. Whether through painting, drawing, journaling, or simply taking mindful moments like this one, creativity offers space to breathe, reflect, and reconnect.
Peggy’s Dartmoor reflection is a good reminder that even the smallest mindful pause can make a difference, and that with patience, kindness, and self-belief, change really is coming.
Be sure to like and subscribe to our new YouTube channel so you never miss an episode, and get ready to enjoy our fun tips and tools for managing anxiety with mindful art.
