How To Do Art Club When You Don’t Really Want To Go Out

  • Were you thinking of trying mindfulness?
  • Does your anxiety prevent you from coming to our groups?
  • Would you like to feel a little bit calmer and happier?

Here are three ways to try mindful art club, without even getting out of bed!

1) Listen to our free 15 minute recording.

This 15 minute mindfulness recording guides you to bring your attention to experiences happening in the present moment, without judgement. For best results, choose a place where you will not be disturbed, listen with headphones and close your eyes. 

Listen Now: Mindful Body Scan

2) Watch a Mindful Art Club Video

If you’re short of time watch one of our quick YouTube videos and join in with a simple art project.

If you have an hour to spare, join in with one of our online classes. They are all recorded to Facebook in an archive of videos. Each recording includes a guided mindfulness session and instructions for a simple art project that you can do at home with felt tip pens and plain paper. Art Club Catch-Up TV. It’s like being at Mindful Art Club, but without leaving your house! (You could even stay in your pyjamas!)

3) Try Mindful Colouring

I know, I know. When I first heard of “adult colouring books” I thought it sounded like a ridiculous idea! But it’s amazing how the simple act of colouring can calm the mind down. I have designed a few mindful art colouring pages around the theme of “I am enough” using a little egg character that I created. His caption is, “I am an oeuf.” (Oeuf is French for egg.) The oeuf character makes me smile. Grab your free colouring pages by signing up to our mailing list, and then we’ll write to you monthly to let you know about our latest free and low-cost events, videos and mindfulness recordings. (You can unsubscribe at any time.)

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[Video] How to Draw a Mandala

  • What are the benefits of drawing a mandala?
  • What are the spiritual origins of mandalas?
  • What can mandalas symbolise or represent?

Find out now, in this video micro-lesson, with Peggy and Emma.

In this short excerpt from a Mindful Art Club Zoom session, we draw mandalas using household objects, and show you some examples of both simple designs, and complicated designs, for inspiration.

You can share your mandala with us at www.facebook.com/mindfulartclub

Now we’d love to hear from you. What would you like to see Mindful Art Club do next? Visit www.tinyurl.com/mac-feedback to tick off the things that you like, on an easy checklist.

Our Zoom sessions are free to join every Monday at 10.00am. Send us a message if you would like the meeting link. Alternatively, watch the live sessions as a Facebook live video, as the Zoom session will be live broadcast to our Facebook page. You can join in with the guided mindfulness, and join our discussion by writing in the comments below the video live stream.

How to Feel Connected in the Age of Social Distance

Would you like to socialise without even leaving your home?

Want to try mindfulness, but have no motivation to practice it alone?

Are you kind of creative, but don’t take art too seriously?

It sounds like you’d love our online art group!

Watch this short video to find out how we are responding to COVID-19, how to join us online, how did we meet, and why did we start an art club?

We interviewed ourselves in April 2020 to discuss how COVID-19 has affected our clients and how we can move forward with life after lockdown.

Watch Now:

Join us for a Facebook Live every Monday at 10am.

Now we’d love to hear your thoughts. How can we best support you? Go to https://tinyurl.com/MAC-feedback now and let us know.

Now: View Art Club On Demand

Are you feeling anxious?

Are you socially isolated?

Missed the online art club?

No problem. Catch up with the video replay, and join in by commenting in real time. Enjoy a short mindful meditation and an easy art project. Grab a coffee or tea, and try some creativity with Emma and Peggy.

Watch Now: Art Group Catch-Up TV.

We are running Mindful Art Club as an online live Facebook event, twice a week on Mondays at 10am and Wednesdays at 10am, while the UK is in lockdown due to the Corona Virus. There is also a private group on Fridays for people in recovery from addiction.

To join in with a live group:

  • Visit our Facebook page at 10.00 am on Monday or Wednesday
  • You will need a pen, felt tips, some paper and a cup of tea or coffee
  • Watch our live Facebook video and join in with the group by typing your comments below the video
  • Optional: Join in with the video chat using Zoom, free video conferencing software.

As always with Mindful Art Club, there is no talent required. Just a willingness to have a go and have fun. We look forward to seeing you at the next online live group.

Create Your Recovery at Home

Are you breaking free from your addictions?

Are you in recovery from problems with alcohol or other substances?

Are you ready to recover your more creative side?

Our new online art club could be just what you are looking for.

Create Your Recovery is for people in recovery from alcohol dependency or other substance misuse, and has been partly funded by The National Lottery.

This new Facebook live-stream event takes place on Fridays, 10.00am until 11.00am, starting on Friday 3rd April 2020.

We used to run these art groups at Harbour Drug & Alcohol Services, Hyde Park House, Mutley, Plymouth, and asked for a donation of £2.00 per session. However, the new online art group will be free, (with an option to donate if you want to, and if you can afford to.)

We start with a “check in”, and ten minutes of guided mindfulness meditation. Then we do an easy art project and chat.  Read more: What Happens at The Club?

We started running a mindfulness art club at Harbour on February 14th 2020 on a Friday. We didn’t specifically choose a Friday but this seems to work well as it is a calming space just before the weekend.

Attendance has been steady.  The simplicity of the sessions works well for this client group. Not needing to be able to sit and do a full meditation session or be any good at art. The art offers an informal space to chat, get support and relax with no agenda or expectation.

The combination of art and mindfulness helps clients to explore difficult emotions without realising they are doing it. It is a gentle way of accessing thoughts and feelings and learning to process them which is really important for drug and alcohol users and those in recovery. It is early days for this group at Harbour but I am hoping in the future to build on its success.

Jocella Peck, Harbour Drug and Alcohol Services, Plymouth

How to Join the Online Art Club

Update 25/05/20

We have made the decision to temporarily stop our Friday group, until we can safely return to The Harbour Centre.

We would like to invite all Harbour clients to join in with our two other groups instead. We run these sessions as Zoom meetings, which we stream to Facebook Live on Mondays and Wednesdays at 10am, at www.facebook.com/mindfulartclub These sessions are free, and can help anyone who struggles with mental health difficulties, or social isolation, to feel happier, calmer and more socially connected.

We look forward to seeing you back at The Harbour Centre when the UK government offers guidance for how community groups can meet again safely.

Not ready to join the group? That’s OK. Grab some free mindful colouring pages here.

[Video] Art Club Creates Social Connections

Trainee counsellor, Susy Putnam, interviewed Emma and Peggy from Mindful Art Club, just days before the UK went into social distancing measures, because of the Corona Virus, in March 2020. Susy asked,

  • Why did you start mindful art club?
  • Do you have any stories that you could share about how it has benefited an individual?
  • Could you tell us why mindful art club, why not just an art club?
  • Can you just talk us through what a session would look like?
  • What is, ‘Taking your pen for a walk’?!

  • Like our Facebook page.
  • Set your notifications to join when we go live.

Now Emma and I would love to hear from you. What would you like to see and do in an online mindful art session? Tell us in the comments below.

Emma and I really want to know your thoughts around this, so that we can continue to support people during this time of social isolation.

Sending you lovely thoughts and a virtual hug from us both.

Peggy and Emma.