HOLIDAYS: There is no Mindful Art Club from Monday 8th August until Friday 19th August.
These are the free sessions we are running in August, when we are not on holiday:
Monday 1st and 22nd, 1pm Sunflower Women’s Centre. Booking essential. Thursday 4th, 25th, 12.00pm The London Inn, Plympton. No need to book. Friday 5th, 1pm Moments Cafe, New George Street. Booking essential.
These groups are free thanks to our funders and partners; Trevi Sparks Fund, Livewell Foundation, The London Inn, and Moments Cafe and Memory Matters Hub. All groups will be back up and running as normal on 1st September.
Friday 8th July was our first co-design meeting with our art group participants and the research team, brainstorming what we’d like to measure and how to measure it.
We were given funding from the University of Plymouth’s Get Involved Awards to research and measure our impact. An Action Based Evaluation of Mindful Art Club (MAC) in Plymouth is being conducted by Dr Helen Lloyd, Emma Sprawson, and Peggy Melmoth, with two researchers; Abbie Scott and Rachel Mullee.
Are you already in recovery but want to connect with others?
Recovery Art Club is a free, weekly group at Moments Cafe in Plymouth city centre. The group is upstairs in the Arthur Read room and will be running for six months.
Starts: Tuesday 6th September 2022, 1.30pm – 3.00pm
Moments Café, 69a New George Street, Plymouth, PL1 1RJ
Even if you can’t decide whether you have a problem or not, you are welcome to come along. There is no art experience required! Friendly and informal. Just grab a coffee and join in.
Connect with others and discover new ways of practising self-care through easy art and mindfulness exercises. Practice being here in the present moment, and accept where you are right now, without self-judgement. We will also be inviting some inspiring guest speakers to these groups, to talk about addiction and recovery.
The group is hosted by Emma Sprawson and Peggy Melmoth. They are the founders of Mindful Art Club, and have a background of working for many years in addiction treatment centres in Plymouth.
Places are free thanks to funding from an OPCC Community Grant from Devon Community Foundation, but booking is essential as we expect this group to be popular.
Mindful Art Session
We start with a brief chat about how everyone is feeling, then a short guided mindfulness session, followed by a simple art activity that anyone can do. Our mission is to make mindfulness more fun! We’re not teaching art techniques, we’re just here to play.
Places are limited, so if you cannot attend please let us know and we can offer your place to someone else. Book now.
Thanks to Livewell funding we have been running a Mindful Art Club in Plympton for three months.
We share images on our Facebook page each week, to show how the group is going. (We secure written permission from our service users before posting pictures to social media.)
“Finally! A place where you can truly be yourself, be heard and supported. I feel so included and seen and it has given me real confidence in life. I love the creativity, the chats, the laughs and just this feeling I am totally welcome. I really look forward to Thursday mornings”.
Plympton group participant
Our aim is to improve people’s wellbeing and mental health and reduce social isolation. We give people a space to share their feelings, learn different mindfulness techniques for self-care, be creative in a group, relax and chat. We supply all art materials and suggest a different art project each week.
“I really enjoy the mindful group. Meeting lovely likeminded people who don’t judge you. This group is helping me a lot.”
Plympton group participant
Since the project started in April we have served 14 beneficiaries, who attend regularly. We have hosted a group every week, except for the Jubilee bank holiday Thursday.
“The mindful body scan and tongue drum really helped me focus on my breathing and my body. It really relaxed me and made me feel calmer.”
Plympton group participant
We have collected written and verbal feedback to measure how we have reduced social isolation, built self-esteem, and improved mental health. We collect comments in a comments and suggestion book.
We also evaluated our client’s wellbeing at the beginning of the project using the Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS).
Si Parnham works for Heads Count at Colebrook SW, a user led network for people who access mental health services, carers and everyone with experience of or affected by mental health matters in and around the city of Plymouth. Visiting our Plympton group he said,
“A room full of joy, and people feeling safe and comfortable to talk about how their lives are. Really worthwhile visit and an excellent community lead group.”
Are you interested in reducing stress and boosting mental health?
You’re going to love our six week course!
Doodle Your Recovery is a six week mindful art course that boosts mental health and reduces social isolation, or bonds existing teams together. The offer includes two facilitators and all art materials. We have previously provided this course to organisations such as Devon Recovery Learning Community, Devon Mind, Positive People Pluss and The Sunflower Women’s Centre.
After the lockdown I felt very isolated and found it difficult to relate to others. Coming to Mindful Art Club has helped me feel reconnected with others.
We are delighted to announce a new partnership with The London Inn, Plympton. This sixteenth century pub offers live music, a beer garden in summer and cosy real fires in the winter.
Learn to practice mindfulness and art for self-care at The London Inn in Plympton St Maurice, starting Thursday 7th July 2022. Each session includes five minutes of guided mindfulness, five minutes of mindful drawing, a simple art project, and the opportunity to chat and relax.
Come along and grab a coffee or tea, and a cake. The group starts at 12.00pm and lasts for an hour and a half. We currently have charitable funding from The Livewell Foundation to make this group free to participants.
This weekly art group gives people the opportunity to share their feelings, practice mindfulness, create art, relax and chat. Mindful Art Club:
Improves mental health
Improves social connection
Teaches new skills (relaxation exercises and art for self care).