Month: August 2022

Plympton: Supported Art Sessions

We are pleased to be offering a new Mindful Art Club, specifically for clients with learning, physical and sensory disabilities to attend with an individual support worker.

The Rees Centre Wellbeing Hub is located in the centre of Plympton, is a short walk from the Ridgeway and close to the Plympton Health Centre.

Our two facilitators offer an hour and a half mindful art session on Thursday afternoons. We begin with a “check-in”. This is a chance for each participant to briefly say how they are feeling, although there is no obligation to talk if you don’t want to. This is followed by five minutes of guided mindfulness, where we focus on relaxing in the present moment. We then try mindful drawing, which is drawing with our eyes closed, for five minutes! This allows us to focus on the feeling of the pen against the paper, instead of aiming for any specific artistic result. The majority of the session is then spent on a simple art project such as drawing with felt tip pens, or making a collage. This is an opportunity to chat and relax. At the end of the session each participant gets a chance to talk about their art work and say how they are feeling.

The session facilitators, Peggy and Emma, both have current DBS certificates, and have had training in safeguarding vulnerable adults. They have extensive experience of working with vulnerable people; specifically those who have experienced substance misuse, mental health issues, time in prison, homelessness, and domestic abuse. They have also worked in residential care homes for adults with learning disabilities, physical disabilities and autism/ASD.

Mindful Art Club improves mental health and reduces social isolation. Participants leave our groups describing a warm, supportive feeling. There is always a lot of laughter in the sessions.

We are unable to offer one to one support in these groups, but instead invite each client to bring their own support worker.

Costing and Access

Each session lasts and hour and a half, and includes a coffee or tea, and all art materials.

Cost: £15.00 per session.

Places are limited so we ask participants to book in advance.

Reserve your place now.

We look forward to seeing you at Mindful Art Club!

Thursdays 2.30pm – 4.00pm

Rees Centre Wellbeing Hub

Mudge Way, Plympton, Plymouth, Devon, PL7 2PS

Accessibility

Ramped/Sloped Access, and Manual Doors

Off-Site Parking nearby.

National Lottery Funds Art Retreat

We held a one day Mindful Art Retreat for 10 people in the picturesque village of Plympton St Maurice on Sunday 21st August 2022. The day included guided mindfulness, art activities, a buffet lunch and a nature walk.

Our aim is to tackle social isolation and common mental health problems, such as anxiety and depression. We do this by offering weekly peer support, guided mindfulness, mindful drawing (which is drawing with your eyes closed!) and a simple art project that anyone can do. At its simplest, our aim is to get people together to talk and be creative.

The National Lottery funding has made a great impact on our regular clients at the Plympton group who were invited to a Mindful Art Retreat. This event was also supported by The London Inn, who provided a space free of charge, and a lovely buffet (not free!)

Participant Feedback

Super day with a lovely group of genuine, fun and open minded people. Good mixture of both art and mindfulness activities. Loved being outside in nature; sunny afternoon doing natural mandala, and wonderful sat under a tree in the rain sharing and creating. Feeling much more relaxed and enjoyed the company very much. Fab lunch! Structured programme, but entirely relaxed pace. Thanks MAC. – Participant

I have been feeling quite overwhelmed, but am leaving the retreat feeling much better and feeling like a person in my own right again. The activities were very useful in promoting a sense of calm. I feel a sense of belonging now after chats with others, and don’t feel so embarrassed about what is happening in my life, as others have difficult problems too. It has given me a sense of being able to share my thoughts and feelings, and helping to maintain my mental health. – Participant

We had a lovely mindful art retreat day, with lovely people. We had a wonderful buffet lunch followed by cake later in the afternoon. Did lots of projects indoors and out, with nature. I felt very relaxed at the end of the day. It was very well organised by the ladies that run mindful art. I thank the National Lottery for their help. – Participant.

I have really enjoyed the mindful retreat day. Great company, that really has helped me to feel connected and accepted. I particularly enjoyed drawing the vase and feeding through foliage. I left feeling uplifted, hopeful and happy. – Participant.

A brilliant relaxing and chilled out day. Well organised, plenty of great company. Enjoyed all the different projects, activities and fun. The buffet was really tasty and well presented. Thank you for a great day, it will be in my memory for a long time. Mindful Art Group is my life saver, thank you. – Participant

Buffet by www.londoninnpub.co.uk.

Had a lovely day today with a wonderful group of people. I felt a bit wobbly yesterday and this morning, strangely nervous about today. However, I am so glad that I am a part of this. We had mindful meditation throughout the day with art activities both inside (due to the weather) and outside in nature. It was lovely to spend time eating food together and sharing how we are feeling. This group has meant a great deal to me and long may it continue. It has really helped me with my mental health in a kind, gentle way. – Counselling degree student and Mindful Art Club volunteer.

A great opportunity to have the space and support to go inwards and be reflective, surrounded by people that listen and hold the space. A day filled with nourishment for the body and mind with food and cake, along with the creative art activities out in nature – a gift. Thank you! – Retreat participant

Read more about our mindful art retreats.

National Lottery Funds Plympton Group

We are pleased to have been awarded National Lottery funding to run Mindful Art Club for six more months at the London Inn in Plympton.

Our mission is to improve social connection and mental health in a fun, creative way. Each session lasts for an hour and a half and offers peer support, guided mindfulness, a mindful drawing exercise and a simple art project that anyone can do. This is a project that we are already running and is making a big difference to the people that come. People leave our groups describing a warm, supportive feeling and say they feel validated, listened to, relaxed, happier and calmer. The people who will benefit are those suffering from social isolation and mental health issues.

We think of this as a long-term project as we can see from our feedback how much this group is helping people. One participant writes “Finally! A place where you can truly be yourself, be heard and supported. I feel so included and seen and it has given me real confidence in life. I love the creativity, the chats, the laughs and just this feeling I am totally welcome. I really look forward to Thursdays”.

We constantly evaluate our groups by using feedback forms, case studies, verbal discussions and testimonials to find out what’s working well, and any changes we should make. We have even partnered with Plymouth University to write a report to measure our impact on our participants’ mental health.

The London Inn art group takes place every Thursday at midday, where Simon the landlord kindly offers us a space free of charge. Art club participants are expected to buy refreshments at the pub while enjoying the art group.

The London Inn, 8 Church Road, Plympton, PL7 1NH.

We are grateful to The National Lottery and it’s players for supporting this ongoing art group.

Cllr Chaz Singh Supports Art Group

This week we had a great meeting with hardworking Independent Councillor Chaz Singh, Drake ward, who has awarded us some funding to help us continue our weekly mindful art group at Moments Café, in the centre of Plymouth. Plymouth councillors each have an annual grant allocation to assist not for profit groups and organisations in the city.

Moments Café is a social enterprise based in New George Street. It offers a safe environment for people to meet, eat and socialise and all of their profits go towards Memory Matters, supporting local people living with dementia.

Our Friday afternoon group meets upstairs in the Arthur Read room, and offers a place to connect, chat, practice mindfulness and do a simple art project. All art materials are provided and the group has two facilitators. Anyone is welcome to attend, and the session boosts mental health and reduces social isolation.

We are meeting 1.00pm this Friday 5th August, then taking three weeks holiday, and returning on 2nd September. This is a very popular group so we ask people to book a place here: Mindful Art at Moments (If you find you are no longer able to attend please cancel your booking so that your place can be offered to somebody else.)

We would like to express our warmest wishes and thanks to Councillor Chaz Singh for his ongoing support of our work in Drake ward.