Free Creative Events Improve Lives in Plymouth

Did you miss The Storytelling Collective launch gig on Good Friday? We’ll be doing another one in three months time, and in between we will be offering workshops and creative activities to boost mental health and reduce social isolation. Watch our Facebook page for more news, or sign up to our mailing list.

Mindful Art Club, WonderZoo, Omnium Radio and Marbles Lost and Found are working together to create an opening gig, creative workshops and a closing exhibition over three months in 2023. The collaboration is funded by Plymouth Octopus Project. These events will feature a research element, where participants will be asked to talk about what they need to help improve their lives within the changing social and political climate. An independent evaluator will collate the findings in a report, and this will be presented at the exhibition. This will be a pilot research project, hopefully leading to a longer collaboration.

Improving Wellbeing

This is a collaborative pilot project between four groups that aims to tackle social isolation and improve wellbeing. At the heart of the project is fun, laughter and putting a smile on people’s faces, within group settings that foster empathy, trust and acceptance. The project will take place over three months (April-June 2023) with research conducted with the participants that will feed into a report written by an independent evaluator. The ideas gathered from the research will inform a plan to create a two year collaboration between the four groups, with further funding sought from National Lottery or other larger funding bodies. This pilot project will be a testing ground for different ideas using existing expertise and community connections.

The four groups all currently work with diverse individuals, providing opportunities for creativity, skill and knowledge sharing, social interaction and mental health support. The organisations will offer their tried and tested workshop formats, but with the additional offer of letting the participants have a voice that will feed into the research aspect. Participants of the project will be able to express their views and offer ideas for how their current difficulties can be supported better within the community. This will hopefully lead on to create a longer program that is evidence-based and tailored to people’s present experiences, rather than using past models, which may not be suited to current issues.

Good Friday was a collaborative performance event – an opportunity for one representative of The Storytelling Collective to give a short talk about the project, its philosophy, aims and activities. This was followed by several artists who performed comedy, music and spoken word.

There will be three workshops run by each group during April to June 2023, with feedback forms for research. During the sessions, casual conversations will be had with participants that aim to bring out honest perspectives and potential ideas, with notes taken for keywords and phrases. There will be 12 workshops in total, at different locations in Plymouth including Omnium Radio HQ, Union Corner, Oasis Project and The Plot.

The three month project will culminate in an evening showcasing the work that was done during the workshops and the results of the research and evaluation report. It will be an opportunity for participants to get together and hear how their ideas and perspectives have been heard and will feed into a larger project. If this pilot project is successful, with the groups able to work alongside and support one another, there is the possibility of creating a new network within Plymouth that is geared towards tackling social isolation using creative practices.

Working Together

Our four different groups have known of each other as friends for several years, with some of us working together already on various projects. We felt that working together as a collective would allow each of us to gain further knowledge, experience and skills, which will make us more resilient as organisations, leading to greater long term sustainability and positive impact on our community.


Our groups have similar values and aims, as we all work towards tackling social isolation, supporting mental health, giving people a sense of fun and purpose, and providing opportunities to develop friendships. We felt that we’d be able to work together successfully as we all offer unique creative approaches and perspectives, such as performance, radio, visual art, and talks, which can enable mutual support and growth. We hope that this pilot project can lead to longer term collaborations.

[Video] Wellbeing Day at Plymouth University

On Saturday 26th November we held a wellness day in collaboration with the WEA, Pillars of Wellness & Wellbeing CIC and POP Collectives funding.

The day offered stalls, workshops and speakers, and entry was free. We were pleased to be working with Lauren Packham from Pillars of Wellness and Wellbeing to organise this event at University of Plymouth, in the Roland Levinsky building.

Talks included qi gong, nature, nutrition, lived experience and stress management. Workshops included Mindful Art Club, qi gong, a sound bath, yoga and a guided meditation with David Rees from Here to Live Life.

“As the world opened up again last year, Mindful Art Club helped me to open up.”

Chris, a member of the Friday group at Moments Cafe

In this video Peggy, Emma, Chris and Dave explain the impact of art club, at the wellbeing day.

Don’t miss our next free wellbeing event. Sign up to our mailing list now.

Wellbeing Day Itinerary: 26th November

This Saturday 26th November we are hosting a wellbeing day in collaboration with the WEA, Pillars of Wellness & Wellbeing CIC and POP Collectives funding.

The day will offer stalls, workshops and speakers, and entry is free. We are pleased to be working with Lauren Packham from Pillars of Wellness and Wellbeing to organise this event.

Wellness Day

A full day of wellness focused talks and workshops, with stallholders in wellbeing-related fields.

Location: University of Plymouth, the Roland Levinsky building.

Date: 26th November 2022

AGENDA FOR THIS SATURDAY.

This is an all-day event and we recommend committing to the whole day to get the most out if it.

9.30 OPEN

10.00 TALK Lee Squires – Qi Gong

10.20 BREAK

10.40 WORKSHOP Mindful Art Club creative session, qigong and sound bath

12.00 TALK Kate Nicholls (Wylder) – Nature

12.15 TALK Duncan – Nutrition

12.30 BREAK

12.45 TALK Lived experience talk

1.00 TALK Jay Unwin – mental and physical fitness, wellbeing and stress management

1.20 LUNCH

2.00 VIDEO Michael Allison – Polyvagal theory

2.30 YOGA Jo Thyssen – The Yoga Loft

3.30 MEDITATION David Rees – Here to live Life

Book Now.

Wellbeing Day: 26th November

Save the Date! Saturday 26th November we are hosting a wellbeing day in collaboration with the WEA, Pillars of Wellness & Wellbeing CIC and POP Collectives funding.

The day will offer stalls, workshops and speakers, and entry is free. We are pleased to be working with Lauren Packham from Pillars of Wellness and Wellbeing to organise this event.

Wellness Day

A full day of wellness focused talks and workshops, with stallholders in wellbeing-related fields.

Location: Universty of Plymouth, the Roland Levinsky building.

Date: 26th November 2022

This is an event for anyone looking to make positive changes to their lives. So many of us have struggled over the last couple of years. Mental health services are at breaking point, and you may find you are either ‘not sick enough’ to get help, or you are on an extremely long waiting list. But there are many things we can do to help ourselves, and coming to this event could provide you with a valuable piece of information that could really help you and your wellbeing.

You will hear talks given by specialistss in their fields and you will have the opportunity to meet  with various service providers of wellness and wellbeing services.

We have been fortunate enough to receive grant finding, which means we can make the event completely free (tickets would be sold for £35 each if this was not the case). However, you can donate if you wish – donations will go to the Plymouth Samaritans. Just enter the amount you wish to donate when booking (you can enter £0 if you do not wish to donate), or you can give on the day.

Booking is not essential but is advised if you want to attend for the full day (highly recommended!). We kindly ask that you do not book unless you will 100% be attending.

We also have a FREE LUNCH available for the first 50 people who book.

By registering in advance (and of course, attending!), you will be entered into the prize draw to win one of the fantastic prizes. You will need to attend to be entered into the prize draw, so be sure to give us your name and email address on the way in.

We will have four presentations on the following topics and how they can have a positive impact and play a key role in mental health and wellbeing:

1) Creativity

2) Qi Gong

3) Nutrition

4) Nature

There will also be a  short video on polyvagal theory which explains how we can utilise this to have a positive imapct on our bodies. Trauma and stress are held in the body, and the vagus nerve is pivitol in releasing them.

Mindful Art club will deliver a creative workshop and qi gong session and we will have a yoga class followed by a meditation session in the latter part of the day.

Book Now.

Free Mental Health Workshops

Mental Health Connections: Learning from each other and finding what fits’, is taking place on Sunday 9th October 11:00-16:00 at Devonport Guildhall.
This event is part of the Messages from the HeARTlands exhibition in collaboration with Hope in the Heart and The Intersection.

Grassroots mental health organisations from around Plymouth will be gathering to share their knowledge and support through a number of workshops and talks throughout the day. You’ll also have the chance to see the incredible artwork and stories shared about lived experience in the exhibition.

Mindful Art Club will be offering a free session at 1.00pm. Other workshops include sound therapy and Soul Singers.

There’s no need to book for the event, however if you’d like to take part in any of the workshops listed please head to this link  to book because there are limited spaces for each one.

We look forward to seeing you there. Join our mailing list to find out about other free events to boost your mental health.

Two Free Art Sessions This Saturday

The village of Plympton St Maurice is getting ready for the return of our popular midsummer festival on Saturday 18th June. Peggy, and volunteers Joanna and Maria, will be hosting a Mindful Art Club stall at the Lamb Feast, so come along and have a chat, have a go at some art, and see the art that has been created in our weekly groups at The Brook Inn, Plympton. You can also find out about our free art groups, evening courses, retreats and staff wellbeing sessions.

Alternatively, come and meet Lee and Emma who are offering a zen doodles workshop at Plymouth Wellness Fair on 18th June. Come and join in with this free mindful art session to see for yourself how it can really lift your mood. There is no artistic talent required! You can also hear special guest experts deliver presentations, speak to wellbeing champions and explore the range of stallholders for all things wellness and wellbeing. This is an event for anyone looking to make positive changes to their lives. If you have any questions about mindful art you can chat to Lee and Emma on our stall.

Find out more: Plymouth Wellness Fair

Plymouth Wellness Fair | 18 Jun, 09:30 – 17:00 Devonport, Devonport Guildhall, Ker St, Devonport, Plymouth PL1 4EL

Read more about Plympton St Maurice Lamb Feast: Midsummer Festival

Book your place at the Mindful Art Retreat, held in Plympton St Maurice, Sunday 3rd July.

Come to our free weekly art group, 11.00am on Thursday mornings at The Brook Inn, Plympton.

Coming Soon: Plymouth Wellness Fair

Lee and Emma are looking forward to offering a zen doodles workshop at Plymouth Wellness Fair on 18th June 2022. Come along and join in with this free mindful art session to see for yourself how it can really lift your mood. There is no artistic talent required!

You can also hear special guest experts deliver presentations, speak to wellbeing champions and explore the range of stallholders for all things wellness and wellbeing. This is an event for anyone looking to make positive changes to their lives. If you have any questions about mindful art you can chat to Lee and Emma on our stall.

Founder of the Pillars of Wellness and Wellbeing CIC, Lauren Packham, says,

“So many of us have struggled over the last couple of years, and if you work and have children, you will feel this more than most. Mental health services are at breaking point, and if you work chances are you are ‘not sick enough’ to get help, or you are on an extremely long waiting list. But there are many things we can do to help ourselves, and coming to this event could provide you with a valuable piece of information that could really help you and your wellbeing.”

Free tickets are available for those on a low income. £3 (+34p booking fee) to book in advance. Pre-booked ticket holders will be entered into a prize draw. Those who come via public transport or walk will receive an additional prize draw entry, Lunch is included for the first 50 people who book a donation/paid ticket.

Find out more: Plymouth Wellness Fair

Plymouth Wellness Fair | 18 Jun, 09:30 – 17:00 Devonport, Devonport Guildhall, Ker St, Devonport, Plymouth PL1 4EL

Plympton Lamb Feast Returns!

The village of Plympton St Maurice is getting ready for the return of our popular midsummer festival on Saturday 18th June. Peggy, and volunteer Joanna, will be hosting a Mindful Art Club stall at the Lamb Feast, so come along and have a chat, have a go at some art, and see the art that has been created in our weekly groups at The Brook Inn, Plympton. You can also find out about our free art groups, evening courses, retreats and staff wellbeing sessions.

The Lamb Feast has been held for hundreds of years on the Castle Green, beside the ruins of the Norman castle. The village will be decorated with bunting, the green will be busy with food, craft, cake and plant stalls, charity stalls, swing boats, vintage cars, a dog show, a tug of war and dance displays. After two years with no festival we can’t wait for it to return!

Read more about what’s on: Midsummer Festival

Book your place at the Mindful Art Retreat, held in Plympton St Maurice, Sunday 3rd July.

Come to our free weekly art group, 11.00am on Thursday mornings at The Brook Inn, Plympton.

Evening Taster Session: Book Now

Do you work during the daytimes?

Are you wishing we’d offer a one-off evening session just so that you can try it?

Want to try Qi Gong and mindful art to see if you like it?

We get that.

We’re offering a one-off evening event in Plymouth city centre on 28th March 2022. We expect these places to sell out quickly, so contact us now if you would like to reserve your place.

This two hour session includes:

  • Qi Gong with Lee Squires
  • Mindful art with Emma Sprawson
  • The opportunity to chat and relax
  • All art materials
  • Coffee or tea

This one-off session will give you a taste of what you can expect on our eight week wellbeing course.

How is this evening different to other mindfulness sessions?

The focus of our work is social connection and support, and the art and mindfulness come second to that. Quiet reflection takes place during the guided mindfulness, but for the majority of the session participants will be encouraged to talk.

Benefits:

  • Improve your mental health
  • Feel more socially connected
  • Enjoy Qi Gong mindful movement
  • Learn mindfulness and art for self care

Your investment: Just £19.50

Click here to reserve your place today.

See you at the POP AGM?

Plymouth Octopus Project AGM 2021
POP are extending an invite to their AGM & “Voices” event on Tuesday 9 November.  Mindful Art Club will be there as part of the marketplace, with a stall to explain what we do.

This year POP is celebrating the value of coming together to amplify voices. They want to hear about the amazing work and changes that have been achieved by coming together, sharing stories of community collaboration.  They also want to hear from those beginning this journey. What is needed? What are the challenges?  Join POP to discuss how to make Plymouth even more connected by giving a platform for different voices to not just to be amplified, but to be heard.  Full information on the event and how to book can be found by clicking here.

The POP AGM 2021 & Voices Event is Tue, 9 Nov 2021 10:00 – 16:00