Tag: Mindful art

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The Surprising Benefits of Neurographic Art

We recently had the pleasure of running a special Mindful Art Club session with Gifted Women, a charity that supports women with multiple disadvantage to access employment opportunities.

The wonderful afternoon was filled with creativity, community and calm using a Mindful Art Club favourite, neurographic art – a gentle drawing technique that encourages relaxation through the process rather than the focus of a final product.

What is neurographic art?

Neurographic art is a therapeutic practice developed by psychologist Pavel Piskarev, as a way to help people process emotions and reduce stress through creative expression!

The idea is simple, instead of trying to draw something ‘perfectly’ (whatever that means anyway!) you draw free-flowing lines, shapes, and patterns that represent your thoughts and feelings. As you add curves, colours, and connecting lines, the picture begins to evolve often in ways you didn’t expect!

Neurographic art is about letting your mind relax while your hand moves freely, simply enjoying the process of creating. The process is recognised for being calming and meditative, helping to quiet those busy thoughts and bring a sense of peace and focus. It’s clear to see why we love neurographic art so much at Mindful Art Club!

Mindfulness and empowerment

Collaborations like this with Gifted Women show how mindfulness and creativity can support mental health, confidence, and emotional wellbeing, especially for women rebuilding their lives and careers. Peggy and Emma were inspired by the openness and creativity in the room, as everyone approached the exercise differently. It was so wonderful to see how mindful art allows for both individuality and connection.

We’re so grateful to have shared this time together and we look forward to more creative partnerships that help people find calm, confidence, and connection through art. Click here to find out more about Gifted Women’s work.

Be sure to like and subscribe to our new YouTube channel and have a look at some of the wonderful art created in this session! Subscribe so you never miss an episode, and get ready to enjoy our fun tips and tools for managing anxiety with mindful art. 

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What to Watch this Week: Your Free Subscription Awaits

Did you know about Mindful Art Club’s brand new YouTube channel?

In today’s busy world, we understand the value of your time. That’s why all our videos are designed to be short and impactful, like, less than three minutes long. Whether you’re taking a quick break or looking for a burst of inspiration, our channel offers the perfect way to engage with creativity and mindfulness on the go.

Here’s a glimpse of what you can explore in just a few minutes:

  • Plymouth Footballer Denied an England Cap Because of the Colour of His Skin – A powerful story of resilience.
  • Find Your Way to Mindful Art Club in Just 5 Minutes – Quick directions to join us.
  • What Does Anxiety Feel Like, Physically? – Insightful and concise understanding of anxiety.
  • Art, Music, Creativity, and Community at The Union Street Party – A vibrant celebration of creativity.
  • Live Singing and Handpainting at the Women’s Group – Experience spontaneous joy and creativity in a flash.
  • When One Door Closes, Another Opens – A New Creative Space for Women in Plymouth – Discover our latest initiative in no time, based above an art shop on Mutley Plain.

  1. We invite you to subscribe to our channel and enjoy these brief moments of creativity and fun. Your support helps us continue to build a nurturing community where art and mindfulness meet.

Subscribe to Mindful Art Club on YouTube

So put an end to doom scrolling today, and scroll our mini mindful movies instead!

PS. Did you get your free Mindful Morning Starter Kit yet? It’s a game-changer.

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Unleash Your Inner Artist This Halloween with Our Mindful Art Session!

Are you ready to immerse yourself in a unique Halloween experience that promises not only fun but also relaxation and mindfulness? Introducing our seasonal digital download: a replay of a vintage, Halloween-themed mindful art session. This special session is designed to help you reduce stress, anxiety, and depressive symptoms, all while enjoying some banter and creativity.

What’s Inside?

Mindful Art Session: Engage in a creative process that encourages mindfulness and serenity. Our session is crafted to provide a calming, grounding experience.

Printable Colouring Page: Dive into the theme “Things I Want to Manifest” with our exclusive colouring page, perfect for setting your intentions and manifesting your desires.

Five-Star Reviews: Don’t just take our word for it! Our session has received glowing reviews, with participants describing it as “an opportunity to experience peace, calm, and grounding,” “helpful, calming, welcoming, warm, and inviting,” and it’s “like a virtual group hug.”

Why You Should Get It

This isn’t just a video, it’s a complete experience designed to bring peace and creativity into your life. For only £5.00, you’ll receive a digital download that includes printable activity sheets, guided mindfulness, and a live session video replay. It’s the perfect way to treat yourself or a loved one this Halloween.

Don’t Miss Out!

The clock is ticking—literally! Our video-short (below) ends with a ticking clock, reminding you that “It’s time.” Time to invest in yourself, time to embrace creativity, and time to experience the magic of mindfulness.

Get Your Digital Download Today!

Head over to the Mindful Art Club shop, and secure your digital download before this Halloween. Transform the dark night of All Hallows Eve, into a celebration of creativity and calmness.

Spooky Music & Visuals: Get in the mood with our eerie yet enchanting video-short below, featuring the mysterious Emily the Zen Cat.

Watch now, and subscribe to our YouTube channel:

Make sure to grab this offer before it disappears like a ghost in the night!

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New Women’s Mindful Art Club!

We are pleased to share that as of Friday 17th October, our new Women’s Mindful Art Club has officially launched! Supported by the Livewell Foundation, in the colourful new venue of Greenspace on Mutley Plain, our new group offers women the chance to unwind, express themselves, and connect through mindful art.

Get your free ticket here.

Each session combines art, mindfulness, and gentle conversation, helping members to relax, reduce stress, and nurture their creativity in a safe, friendly environment. And of course, there’s always plenty of laughter too!

We’re happy to be hosting this new group upstairs at Greenspace, 30 Mutley Plain, a welcoming and inclusive community venue that perfectly fits our mindful, creative approach. You can find out more about Greenspace here!

If you’ve been thinking about joining one of our sessions but felt a bit nervous, we think this is the perfect time to give it a try. Because the group is brand new, everyone is finding their feet together which means you won’t be the only new face! It’s a lovely opportunity to connect with others, share a few laughs, and start something positive for your mental health and wellbeing in a supportive space.

Member inspiration!

The last session at the Unitarian Church hall was inspired by a suggestion from one of our members, leading to a really playful afternoon.

We think this video perfectly captures the light-hearted spirit of the women’s group. Instead of adding background music, group members decided to make their own soundtrack – yes, a spontaneous tune broke out in Mindful Art Club! We’re not expecting a chart-topping single anytime soon, but the joy was absolutely contagious and we think this provides a great insight into the warm and inviting nature of Mindful Art Club.

The goal of Mindful Art Club isn’t creating ‘perfect’ artwork, it’s about being present, having fun, and connecting with others. The group’s laughter and creativity in this video show just how art and mindfulness can support mental health while building community and confidence.

Be sure to like and subscribe to our new YouTube channel so you never miss an episode, and get ready to enjoy our fun tips and tools for managing anxiety with mindful art. 

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A Mindful Reflection with Peggy

In the latest YouTube Short, Peggy takes a quiet moment next to the River Plym to reflect on anxiety, mindfulness and hope. Surrounded by nature, Peggy shares openly about how overwhelming anxiety can get; the racing mind, the endless problem-solving and just how out of reach ‘calm’ can feel. The background music repeats a simple phrase that ties everything together, ‘a change is coming’, a reminder to hope and to believe.

Peggy’s calmnness brings such a sense of connection and reassurance, capturing a truth many of us recognise: that anxiety is exhausting, but we are not alone in it. She invites viewers to pause for a moment of reflection, to think about the changes they hope to see in their lives as they begin to manage their anxiety and find more peace. It’s a gentle encouragement to believe that things can get better, even if the process takes time.

Set in the wild Dartmoor landscape, this video feels like a deep breath: simple, soothing, and full of quiet optimism.

Calm Through Creativity

At Mindful Art Club, we believe that mindfulness and creativity go hand in hand when it comes to supporting mental health and wellbeing. Whether through painting, drawing, journaling, or simply taking mindful moments like this one, creativity offers space to breathe, reflect, and reconnect.

Peggy’s Dartmoor reflection is a good reminder that even the smallest mindful pause can make a difference, and that with patience, kindness, and self-belief, change really is coming.

Be sure to like and subscribe to our new YouTube channel so you never miss an episode, and get ready to enjoy our fun tips and tools for managing anxiety with mindful art. 

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When One Door Closes, Another Opens

A new creative space for our Friday afternoon Women’s Group.

We’re saying goodbye to the Unitarian Hall, and hello to new beginnings above the Greenspace shop!


Have you visited this amazing community hub yet? The Greenhouse Community Project supports local artists and those overcoming life’s toughest challenges. Come and be part of something positive in Plymouth.

The Greenspace shop supports local Plymouth, artists and is also a community hub that is committed to making a positive impact on the lives of those affected by social exclusion. The Greenhouse Community Project is an independent Community Interest Company (CIC) that focuses on providing support and resources for individuals and families facing hardships such as homelessness, drug and alcohol abuse, and domestic abuse.

Grab your free ticket now for this supportive art group for women, offering creativity, company, a short mindful meditation and an easy art project.

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Your Free Gift for World Mental Heath Day

Feeling anxious or overwhelmed in the mornings? You’re not alone, and you don’t have to start your day that way.

But change doesn’t have to be dramatic.

Change begins by starting small, with one tiny, daily action that brings you back to yourself.


Peggy and Emma created The Mindful Morning Starter Kit to gently guide you back to calm, confidence, and connection.

Inside your free kit, you’ll find:

  • A mindful drawing video workshop
  • A mindful breathing video tutorial
  • An anxiety step-by-step worksheet
  • A printable morning routine guide
  • A self-care checklist
  • Four beautiful mindful colouring pages

These simple practices are designed to ease worry and help you begin each day feeling more grounded. You don’t need any art experience, just an open heart and a few quiet minutes.

Print your pages (or follow along with the video if you don’t have a printer) and let mindfulness become a part of your daily rhythm.


Then, share your creations and connect with others in our Mindful Art Club Facebook group or tag us on Instagram, because healing and creativity are better when shared.

Sign up now to receive your Mindful Morning Starter Kit and start each day with calm and creativity.

Stop Anxiety Now!
It’s easy to get started, & it’s free!
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Video Short: Finding Calm in Nature

Peggy, Co-Founder of Mindful Art Club, loves to share how much nature has helped her with anxiety. Recently, she found herself sitting on Dartmoor in South Devon, right next to the River Plym. Surrounded by trees and the sound of flowing water, she reflected on how simply being outdoors makes it so much easier to feel relaxed.

For Peggy, nature has always been a safe place. She explains that it’s not just a feeling, science shows that spending time outside really does reduce stress and calm the body. “It’s good for your anxiety,” she says, “and it makes such a difference just to sit quietly and breathe.”

Peggy also speaks openly about what her own anxiety has felt like in the past. She remembers waking up in the morning and, for a brief moment, feeling okay—until the heavy dread came crashing down. Her body would suddenly be flooded with cortisol and adrenaline, leaving her overwhelmed. “That’s just anxiety doing its thing,” she admits, “but it can really get to you.”

Even so, Peggy’s message is one of encouragement. She wants people to know that things can change, and that healing is possible. “The change is coming,” she says with confidence.

Through Mindful Art Club, Peggy continues to remind others that small, simple steps like stepping outside, sitting under a tree, or listening to a river can help bring calm, connection, and hope.

Mindful Art in Nature

Alongside the natural sense of calm, Peggy encourages practising mindfulness while outside. This might mean noticing the sound of birds, paying attention to the patterns in leaves, or simply feeling the texture of the earth beneath your hands. By slowing down and observing these small details, the mind begins to soften and quieten.

For Peggy, art and creativity naturally flow from these mindful moments. Some people might bring a sketchbook to capture what they see, while others create simple patterns from stones, leaves, or twigs. These activities aren’t about creating a perfect piece of art, they’re about connecting with the present moment. “Art already exists in nature,” Peggy says, “and sometimes all we do is give it a little space to appear.”

Be sure to like and subscribe to our new YouTube channel so you never miss an episode, and get ready to enjoy our fun tips and tools for managing anxiety with mindful art. 

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How to Find Mindful Art Club at the Unitarian Church Hall in Plymouth

Looking for women’s art classes in Plymouth that also offer friendly company and mental health support? Mindful Art Club could be just what you need. Co-founder Peggy shows in her short video just how close the group’s venue is to the city centre — so if you’re wondering how to find Burgess Hall, here’s your step-by-step guide.

Women’s Mindful Art at Unitarian Church Hall – just three dates left!

From the City Centre to Burgess Hall

Start at St. Andrew’s Cross, right at the top of Royal Parade. From there, head down St. Andrew’s Street, next to St. Andrew’s Church. Keep walking along St. Andrew Street towards the Magistrates’ Court.

Once you reach the court, turn right, and you’ll soon see the Unitarian Church Hall (known as Burgess Hall) just around the back of the church. There’s even a handy shortcut through the nearby Baptist Church car park. In her video, Peggy makes it clear: it’s only a few minutes’ walk from Plymouth City Centre. You can also walk there from The Treasury Cafe-Bar on Royal parade, down Catherine’s Street.

Why Visit Mindful Art Club?

Mindful Art Club isn’t just an art group in Plymouth. It’s also a welcoming space for people looking for free mental health support in Plymouth. Each session combines creativity with mindfulness, offering a simple way to relax, connect with others, and boost your wellbeing.

In the video, Peggy gives us a glimpse of the friendly atmosphere as she arrives at Burgess Hall, sharing a laugh with Emma, who doesn’t really like to be on camera. It’s a reminder that the sessions are about community and fun, as much as they are about art.

Join Us

So, if you’re searching for art classes in Plymouth city centre, or a relaxed and creative form of free mental health support in Plymouth, why not come along? With this short video, finding Burgess Hall couldn’t be easier.

Like and Subscribe!

Our YouTube channel is new – this is only our second short video! Be sure to like and subscribe to our channel so you never miss an episode, and get ready to enjoy our fun tips and tools for managing anxiety with mindful art.

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NEW: Six Week Women’s Art Group


Did you know that inner calm is just a four minute walk away from Plymouth’s St Andrews Cross? Join us at the Unitarian Church hall, near Catherine Street, for our NEW women’s art group; a welcoming space to ease anxiety, slow down, and reconnect with yourself. Supported by Devon Community Foundation’s end VAWG fund.

Every Friday at 1.00pm, until 10th October 2025

Tap the link to find more upcoming, free, sessions.

Find Your Way to Mindful Art Club in Just 5 Minutes

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