A Creative Escape
Want to feel happier, calmer and more socially connected?
Do you find meditation difficult?
Do you feel like you are no good at drawing?
Grab a pen and join in with us as we try mindful drawing for five minutes.
Now we’d like to hear from you. Did you try mindful drawing? What did you notice? Leave us a comment below.
Mental health challenges can range from depression, anxiety, stress, self-harm, and personality disorders, to bereavement, addiction and more. However, there is a surprising amount of support available in the community around Plymouth, where we are based. We have created a list of local resources, offering support, counselling, groups, education, activities, advice and information. While it is not possible to visit most of these organisations during the Covid-19 outbreak, their websites offer information and alternative sources of support.
You can also enjoy social connection, mindfulness and art by watching one of our Facebook live groups during the Corona Virus lockdown.
Please let us know if there is anything else that we could add to our resources page.
