Do you work during the daytimes?
Are you wishing we’d offer a one-off evening session just so that you can try it?
Want to try Qi Gong and mindful art to see if you like it?
We get that.
We’re offering a one-off evening event in Plymouth city centre on 28th March 2022. We expect these places to sell out quickly, so contact us now if you would like to reserve your place.
This two hour session includes:
- Qi Gong with Lee Squires
- Mindful art with Emma Sprawson
- The opportunity to chat and relax
- All art materials
- Coffee or tea
This one-off session will give you a taste of what you can expect on our eight week wellbeing course.
How is this evening different to other mindfulness sessions?
The focus of our work is social connection and support, and the art and mindfulness come second to that. Quiet reflection takes place during the guided mindfulness, but for the majority of the session participants will be encouraged to talk.
Benefits:
- Improve your mental health
- Feel more socially connected
- Enjoy Qi Gong mindful movement
- Learn mindfulness and art for self care
Your investment: Just £19.50
Click here to reserve your place today.