Feeling anxious or overwhelmed in the mornings? You’re not alone, and you don’t have to start your day that way.
But change doesn’t have to be dramatic.
Change begins by starting small, with one tiny, daily action that brings you back to yourself.
Peggy and Emma created The Mindful Morning Starter Kit to gently guide you back to calm, confidence, and connection.
Inside your free kit, you’ll find:
- A mindful drawing video workshop
- A mindful breathing video tutorial
- An anxiety step-by-step worksheet
- A printable morning routine guide
- A self-care checklist
- Four beautiful mindful colouring pages
These simple practices are designed to ease worry and help you begin each day feeling more grounded. You don’t need any art experience, just an open heart and a few quiet minutes.
Print your pages (or follow along with the video if you don’t have a printer) and let mindfulness become a part of your daily rhythm.
Then, share your creations and connect with others in our Mindful Art Club Facebook group or tag us on Instagram, because healing and creativity are better when shared.
Sign up now to receive your Mindful Morning Starter Kit and start each day with calm and creativity.
