Wellbeing Day: 26th November

October 18, 2022October 16, 2022

Wellbeing Day: 26th November

Save the Date! Saturday 26th November we are hosting a wellbeing day in collaboration with the WEA, Pillars of Wellness & Wellbeing CIC and POP Collectives funding.

The day will offer stalls, workshops and speakers, and entry is free. We are pleased to be working with Lauren Packham from Pillars of Wellness and Wellbeing to organise this event.

Wellness Day

A full day of wellness focused talks and workshops, with stallholders in wellbeing-related fields.

Location: Universty of Plymouth, the Roland Levinsky building.

Date: 26th November 2022

This is an event for anyone looking to make positive changes to their lives. So many of us have struggled over the last couple of years. Mental health services are at breaking point, and you may find you are either ‘not sick enough’ to get help, or you are on an extremely long waiting list. But there are many things we can do to help ourselves, and coming to this event could provide you with a valuable piece of information that could really help you and your wellbeing.

You will hear talks given by specialistss in their fields and you will have the opportunity to meet with various service providers of wellness and wellbeing services.

We have been fortunate enough to receive grant finding, which means we can make the event completely free (tickets would be sold for £35 each if this was not the case). However, you can donate if you wish – donations will go to the Plymouth Samaritans. Just enter the amount you wish to donate when booking (you can enter £0 if you do not wish to donate), or you can give on the day.

Booking is not essential but is advised if you want to attend for the full day (highly recommended!). We kindly ask that you do not book unless you will 100% be attending.

We also have a FREE LUNCH available for the first 50 people who book.

By registering in advance (and of course, attending!), you will be entered into the prize draw to win one of the fantastic prizes. You will need to attend to be entered into the prize draw, so be sure to give us your name and email address on the way in.

We will have four presentations on the following topics and how they can have a positive impact and play a key role in mental health and wellbeing:

1) Creativity

2) Qi Gong

3) Nutrition

4) Nature

There will also be a short video on polyvagal theory which explains how we can utilise this to have a positive imapct on our bodies. Trauma and stress are held in the body, and the vagus nerve is pivitol in releasing them.

Mindful Art club will deliver a creative workshop and qi gong session and we will have a yoga class followed by a meditation session in the latter part of the day.

Book Now.

October 16, 2022October 16, 2022

New: Online Art Club

Back by popular demand: A supportive, monthly, online session offering creativity and good company: A short mindful meditation and an easy art project.

No art experience required! Friendly and informal. Just grab a coffee and join in. Hosted by art club founders Peggy Melmoth and Emma Sprawson.

Last Tuesday of the month 7.00pm – 8.00pm

Our first event will be a spook-tacular Halloween session! Early bird tickets are available at just £5.00 until October 18th – after that the full price is £6.50.

Connect with others, and discover new ways of practising self-care through easy art and mindfulness exercises. Practice being here in the present moment, and accept where you are right now, without self-judgement.

We start with a brief chat about how everyone is feeling*, then a short guided mindfulness session, followed by a simple art activity that anyone can do. We offer a different art project each session. Our mission is to make mindfulness more fun! We’re not teaching art techniques, we’re just here to play. (*You don’t have to speak if you don’t want to.)

You will need some felt tip pens, some plain paper and an (optional) cup of tea or coffee – or witches brew!

You will also need to download Zoom, free video-conferencing software, to your computer, tablet or smart phone, before the day. https://zoom.us

After payment you will receive an email from Eventbrite saying, “Check the event page for all the information you need to join.” The link in that email will take you to a page with the Zoom invite. *Check your spam folder, notifications folder or promotions tab for the email!*

Ticket sales end 10 minutes before the event starts.

Book your place at our online art club now.

Don’t miss out. Join our Facebook group for more special events and offers https://www.facebook.com/groups/MindfulArtClub

Boost your mental health today by downloading free mindful art activities at our website https://mindfulartclub.co.uk

October 1, 2022October 1, 2022

£300 to Develop Your Creativity

Pictured: Butterfly Gazing by Danny Hessle

The mental health charity SANE have just launched another round of awards for the SANE Creative Awards Scheme, which offers up to £300 to individuals with mental health conditions (and their carers) to develop their creative potential.

At present they are accepting applications for those pursuing goals in the visual arts only, that is painting, drawing, photography, printmaking, digital art and mixed media; the awards could be used for art materials, short courses to develop skills, specific project costs or replacement care in the case of carers. SANE will be accepting applications until Monday, November 7th, 2022.

Download the forms here: SANE Creative Awards Scheme

Pictured: Butterfly Gazing by Danny Hessle

September 29, 2022September 16, 2022

Supported Art Activities

Mindful Art Supported Activities start Thursday 13th October 2022

Mindful Art Club has been providing peer support groups in the Plymouth community for three years. Prior to this Peggy and Emma have many years of experience supporting vulnerable clients in residential addiction treatments centres.

We are now launching a new weekly group exclusively for clients with learning, physical and sensory disabilities, or mental health difficulties. We invite clients to attend, with their support workers, and enjoy five minutes of simple guided mindfulness, followed by an art activity. Art projects may include drawing, collage making or decorating painted stones. During the group clients and support workers are encouraged to relax and chat while making art.

Our friendly, relaxed groups boost mental health and reduce social isolation.

Session includes:

A check in to say how you are feeling
Five minutes guided mindfulness
Art activity
Coffee or tea
All art materials
A check out to share how you feel at the end of the group.

Costing and Access

Each session lasts and hour and a half, and includes a coffee or tea, and all art materials.

Cost: £15.00 per session.

Places are limited so we ask participants to book in advance.

Reserve your place now.

We look forward to seeing you at Mindful Art Club!

Thursdays 2.30pm – 4.00pm

Rees Centre Wellbeing Hub

Mudge Way, Plympton, Plymouth, Devon, PL7 2PS

Accessibility

Ramped/Sloped Access, and Manual Doors

Off-Site Parking nearby.

September 26, 2022September 26, 2022

How Volunteering Helped Me Heal

My Story

I’ve been volunteering for Mindful Art Club for about two years. My volunteering includes; attending the Annual General Meetings, brainstorming ideas, participating in creating an eight week mindful art course, driving, being a stall holder at promotional and networking events such as Plympton Midsummer Festival at Plympton Castle, Plympton Health and Wellbeing Event at Rees Centre Wellbeing Hub, and Plympton Royal British Legion Family Open Day. I am now a participant in a stakeholder design group with Plymouth University helping to evaluate activities provided by Mindful Art Club and the benefit to session participants.

I found Mindful Art Club at a really difficult time in my life and being a part of the community for several years has helped me to heal, recover and grow. I’ve chosen to volunteer to give something back and share my belief that practicing mindfulness, being creative and being your true self in a welcoming and safe space can really enrich and improve your life!

By volunteering I’ve gained mindfulness techniques that I now practice regularly to improve and sustain my health and wellbeing; It’s brought creativity into my life; I’ve reclaimed my confidence and it’s given me a sense of belonging and purpose; I’ve made genuine friends, we support each other through the ups and downs and we also have lots of days out and fun!

If you’re thinking you’d like to be part of this great team and have time to spare to volunteer then just go for it!!!

Joanna Chalmers

September 20, 2022September 16, 2022

How Art Improved my Mental Health

Client Story

I was depressed and generally mentally unwell since before the pandemic.
I first attended Mindful Art Club when the world started opening up again because I wanted to connect with art and with people. I previously had felt very isolated and socially hollow.

I have also had problem after problem as well as stress after stress. Appointments, investigations, tribunals, appeals, eviction, call centres, professional emails, and all the official sounding meetings, all seemingly one after another.

Having Mindful Art Club – this weekly space to just sit and chat with these lovely people whilst doing these mindful creative activities – has made so much of a difference to me. I feel like the art club allows me to take away some of the negativity and toxicity that builds up over the course of a week of stressful activities.

Now I’m moving into a new house, I have a new job and new energy. I’m not cured, but I am progressing, consistently making healthy choices, and actively developing resilience. This art group has helped me to accomplish and maintain these positive impacts on my life and it is also great to see that the group in general is flourishing. I am very grateful that this club exists and I struggle to express my great appreciation for the people that make it what it is.

Chris

September 16, 2022September 16, 2022

Free Mental Health Workshops

Mental Health Connections: Learning from each other and finding what fits’, is taking place on Sunday 9th October 11:00-16:00 at Devonport Guildhall.
This event is part of the Messages from the HeARTlands exhibition in collaboration with Hope in the Heart and The Intersection.

Grassroots mental health organisations from around Plymouth will be gathering to share their knowledge and support through a number of workshops and talks throughout the day. You’ll also have the chance to see the incredible artwork and stories shared about lived experience in the exhibition.

Mindful Art Club will be offering a free session at 1.00pm. Other workshops include sound therapy and Soul Singers.

There’s no need to book for the event, however if you’d like to take part in any of the workshops listed please head to this link to book because there are limited spaces for each one.

We look forward to seeing you there. Join our mailing list to find out about other free events to boost your mental health.

August 31, 2022August 31, 2022

Plympton: Supported Art Sessions

We are pleased to be offering a new Mindful Art Club, specifically for clients with learning, physical and sensory disabilities to attend with an individual support worker.

The Rees Centre Wellbeing Hub is located in the centre of Plympton, is a short walk from the Ridgeway and close to the Plympton Health Centre.

Our two facilitators offer an hour and a half mindful art session on Thursday afternoons. We begin with a “check-in”. This is a chance for each participant to briefly say how they are feeling, although there is no obligation to talk if you don’t want to. This is followed by five minutes of guided mindfulness, where we focus on relaxing in the present moment. We then try mindful drawing, which is drawing with our eyes closed, for five minutes! This allows us to focus on the feeling of the pen against the paper, instead of aiming for any specific artistic result. The majority of the session is then spent on a simple art project such as drawing with felt tip pens, or making a collage. This is an opportunity to chat and relax. At the end of the session each participant gets a chance to talk about their art work and say how they are feeling.

The session facilitators, Peggy and Emma, both have current DBS certificates, and have had training in safeguarding vulnerable adults. They have extensive experience of working with vulnerable people; specifically those who have experienced substance misuse, mental health issues, time in prison, homelessness, and domestic abuse. They have also worked in residential care homes for adults with learning disabilities, physical disabilities and autism/ASD.

Mindful Art Club improves mental health and reduces social isolation. Participants leave our groups describing a warm, supportive feeling. There is always a lot of laughter in the sessions.

We are unable to offer one to one support in these groups, but instead invite each client to bring their own support worker.

Costing and Access

Each session lasts and hour and a half, and includes a coffee or tea, and all art materials.

Cost: £15.00 per session.

Places are limited so we ask participants to book in advance.

Reserve your place now.

We look forward to seeing you at Mindful Art Club!

Thursdays 2.30pm – 4.00pm

Rees Centre Wellbeing Hub

Mudge Way, Plympton, Plymouth, Devon, PL7 2PS

Accessibility

Ramped/Sloped Access, and Manual Doors

Off-Site Parking nearby.

August 24, 2022August 25, 2022

National Lottery Funds Art Retreat

We held a one day Mindful Art Retreat for 10 people in the picturesque village of Plympton St Maurice on Sunday 21^st August 2022. The day included guided mindfulness, art activities, a buffet lunch and a nature walk.

Our aim is to tackle social isolation and common mental health problems, such as anxiety and depression. We do this by offering weekly peer support, guided mindfulness, mindful drawing (which is drawing with your eyes closed!) and a simple art project that anyone can do. At its simplest, our aim is to get people together to talk and be creative.

The National Lottery funding has made a great impact on our regular clients at the Plympton group who were invited to a Mindful Art Retreat. This event was also supported by The London Inn, who provided a space free of charge, and a lovely buffet (not free!)

Participant Feedback

Super day with a lovely group of genuine, fun and open minded people. Good mixture of both art and mindfulness activities. Loved being outside in nature; sunny afternoon doing natural mandala, and wonderful sat under a tree in the rain sharing and creating. Feeling much more relaxed and enjoyed the company very much. Fab lunch! Structured programme, but entirely relaxed pace. Thanks MAC. – Participant

I have been feeling quite overwhelmed, but am leaving the retreat feeling much better and feeling like a person in my own right again. The activities were very useful in promoting a sense of calm. I feel a sense of belonging now after chats with others, and don’t feel so embarrassed about what is happening in my life, as others have difficult problems too. It has given me a sense of being able to share my thoughts and feelings, and helping to maintain my mental health. – Participant

We had a lovely mindful art retreat day, with lovely people. We had a wonderful buffet lunch followed by cake later in the afternoon. Did lots of projects indoors and out, with nature. I felt very relaxed at the end of the day. It was very well organised by the ladies that run mindful art. I thank the National Lottery for their help. – Participant.

I have really enjoyed the mindful retreat day. Great company, that really has helped me to feel connected and accepted. I particularly enjoyed drawing the vase and feeding through foliage. I left feeling uplifted, hopeful and happy. – Participant.

A brilliant relaxing and chilled out day. Well organised, plenty of great company. Enjoyed all the different projects, activities and fun. The buffet was really tasty and well presented. Thank you for a great day, it will be in my memory for a long time. Mindful Art Group is my life saver, thank you. – Participant

Had a lovely day today with a wonderful group of people. I felt a bit wobbly yesterday and this morning, strangely nervous about today. However, I am so glad that I am a part of this. We had mindful meditation throughout the day with art activities both inside (due to the weather) and outside in nature. It was lovely to spend time eating food together and sharing how we are feeling. This group has meant a great deal to me and long may it continue. It has really helped me with my mental health in a kind, gentle way. – Counselling degree student and Mindful Art Club volunteer.

A great opportunity to have the space and support to go inwards and be reflective, surrounded by people that listen and hold the space. A day filled with nourishment for the body and mind with food and cake, along with the creative art activities out in nature – a gift. Thank you! – Retreat participant

Read more about our mindful art retreats.

August 22, 2022August 19, 2022

National Lottery Funds Plympton Group

We are pleased to have been awarded National Lottery funding to run Mindful Art Club for six more months at the London Inn in Plympton.

Our mission is to improve social connection and mental health in a fun, creative way. Each session lasts for an hour and a half and offers peer support, guided mindfulness, a mindful drawing exercise and a simple art project that anyone can do. This is a project that we are already running and is making a big difference to the people that come. People leave our groups describing a warm, supportive feeling and say they feel validated, listened to, relaxed, happier and calmer. The people who will benefit are those suffering from social isolation and mental health issues.

We think of this as a long-term project as we can see from our feedback how much this group is helping people. One participant writes “Finally! A place where you can truly be yourself, be heard and supported. I feel so included and seen and it has given me real confidence in life. I love the creativity, the chats, the laughs and just this feeling I am totally welcome. I really look forward to Thursdays”.

We constantly evaluate our groups by using feedback forms, case studies, verbal discussions and testimonials to find out what’s working well, and any changes we should make. We have even partnered with Plymouth University to write a report to measure our impact on our participants’ mental health.

The London Inn art group takes place every Thursday at midday, where Simon the landlord kindly offers us a space free of charge. Art club participants are expected to buy refreshments at the pub while enjoying the art group.

The London Inn, 8 Church Road, Plympton, PL7 1NH.

We are grateful to The National Lottery and it’s players for supporting this ongoing art group.

Tag: mental health