A Creative Escape
There is no Mindful Art Club from Friday 7th April to Friday 14th April inclusive. So our last art group will be Thursday 6th at The London Inn, Plympton. We will return with the Sunflower Women’s Centre session on Monday 17th April.
We were honoured to be invited to a tea party at Lady Nancy Astors house on Plymouth Hoe, where the mayor presented several different community organisations with certificates to recognise their work. Thanks to Plymouth Astor Trust for a grant to continue our weekly support group at The London Inn, Plympton on Thursdays.
The Lord Mayor, Sue Dann, has chosen Trevi and Gifted Women as her charities to support this year. The Lord Mayor of Plymouth Charity Campaign 2022-23: Trevi & Gifted Women We first met her when the Lord Mayor and Consort attended our Mindful Art Club at Moments Cafe in June 2022.
We enjoyed meeting all the other community organisations at this event, chatting, and learning about the history of Lady Astor and the house. Lady Astor’s granddaughter Alice was also at the event to tell us a little about the Astor Trust.
Read more about our group at The London Inn, Plympton.
A collaboration brought to you by Pillars of Wellness and Wellbeing and the Mindful Art Club, this wellness day will provide sessions to assist you on your journey to wellness. A retreat-style day for anyone wanting to try new practices to help them on their healing path.
Pillars of Wellness and Wellbeing are a local organisation offering practical advice on ways to improve wellbeing.
Lauren from PWW says, “There are many things we can do to improve our mental and physical health that sit outside of the main stream and we understand that these things can often be out of reach for many. Mental health issues can affect anyone, but there are so many things we can do to bring a sense of relief at difficult times. The activities throughout the day have been carefully selected to provide a nourishing and restful experience, with practitioners who are highly experienced in their fields. This event will include sessions in yoga, qigong, sound healing, breathwork, meditation and a talk about the importance of good nutrition. Come along, meet new people, try something new and enjoy a day of wellbeing-focused activities.”
This event by Pillars of Wellness & Wellbeing CIC and Mindful Art Club CIC is at Devonport Guildhall, Ker St, Devonport, Plymouth PL1 4EL
To book your place follow this link, scroll down to ‘Free Ticket +Contribution’ (write a price) and input your contribution as zero (unless you want to donate). Although the top line says free tickets are sold out, please be reassured this is not the case.
We are pleased to be offering a new weekly mindful art group that offers peer support for mental health and teaches participants how to use mindfulness and art as coping strategies.
Wednesdays 10.30am – 12.00pm
Onward House Community Centre
55 Greenbank Road
Plymouth PL4 8PE
Places are free thanks to funding from Plymouth Octopus Project Cost of Living Community Fund.
The format of this group will be a check-in at the beginning where people can talk about how the cost of living is affecting them, 10 minutes of guided mindfulness and a simple art project that anyone can do. We will offer practical solutions to the problems that people are going through such as sign-posting to other mental health organisations, help with form filling, advice about financial help, stress management, healthy eating on a budget and sign-posting to food banks. It is the peer support that makes all the difference at Mindful Art Club.
Click here to book your free place at this mindful art session.
Places are limited and it will be “first come first served.”
Want to learn to practice relaxation exercises, and art for self-care?
We are looking forward to working with Devon Recovery Learning Community again in May to deliver another six week course, on Zoom.
This recovery college is provided by Devon Partnership NHS Trust to support mental health and wellbeing. Their students are people with experience of mental health difficulties, their family and friends, and the professionals who support them.
Each session of our new course includes five minutes of guided mindfulness, five minutes of mindful drawing, a simple art project, and the opportunity to chat and relax.
‘Create Your Recovery’ gives people the opportunity to share their feelings, practice mindfulness, create art, relax and chat. This course:
We start with a ‘check in’ to see how everyone is feeling. There is no obligation to speak if you don’t want to. This is followed by some guided mindfulness, then a simple art project e.g. drawing a mandala or making a collage. This course is very similar to our ‘Doodle Your Recovery’ course, but consists of different art projects.
We end the group with a ‘check out’ to share how everyone is feeling after practicing mindfulness and making art.
This six week, online course starts at 10am on Monday 15th May 2023
Bookings close on 11th May 2023 at 9am
Places are limited. Book early to avoid disappointment: Create Your Recovery
This clever fundraising system donates funds to Mindful Art Club CIC every time you shop – but it doesn’t cost you a thing! Over 7,000 brands including John Lewis & Partners, Argos, Uswitch, eBay and M&S are ready to give a free donation every time you shop online.
Plus, once you’ve signed up and raised £5 in donations, easyfundraising will match it with a bonus £5 bonus donation.
Just visit: Mindful Art Club at EasyFundraising.
Your donations will continue to help us offer free mental health support groups in Plympton and Plymouth, that also combat social isolation.
New funding from Devon Mental Health Alliance will support Peggy and Emma to continue delivering a popular weekly Mindful Art Club group at Moments Cafe in Plymouth city centre, every Friday from 1pm to 3pm, for the next six months. This group is open to anyone who is looking for support for their mental health and/or suffering from social isolation. Read more:
We’re supporting Mindful Art Club to run more groups with the Innovation Fund
Book your place at the Friday group: Moments Cafe
Did you know you can boost mental health and wellbeing in your organisation by booking a one off mindful art session or a six week course for your employees or service users?
We recently hosted a lively art session for Plymouth Argyle Football Club Community Trust, where everyone enjoyed a lot of talking and laughter, while creating art inspired by The Jack Leslie Campaign. The campaign recently raised funds for a statue to honour the Argyle footballer denied an England cap in 1925, just because he was black. Pictures in a souvenir match day programme brought Jack’s story to life (programme available here), and then we drew zen doodles inside a football, and coloured in an image of Jack Leslie.
We used a visual mood scale to evaluate our impact, and 98% of the participants said they felt happier after the session.
David said, “I have enjoyed the meeting with the Mindful Art Club and they have shown a great deal of empathy in their conversations.”
Rose said, “I found this session enjoyable and relaxing . The colouring in reminded me of my years as a teaching assistant. It was well lead.”
We have previously delivered a mindful art session to some premiership match officials. Dr Liam Slack, Chartered Sport Psychologist at PGMOL said,
“Peggy and Emma at Mindful Art were really pleasant and made everyone on the mindfulness session feel comfortable. They delivered a session that was really easy to take part and was enjoyable for all. I believe mindfulness art has a positive impact in promoting good mental health.“
Contact us now to book a wellbeing session for your organisation.
Get your free printable: Jack Leslie colouring page.
Bookings close on 12th Jan 2023 at 9am
Want to learn to practice relaxation exercises, and art for self-care?
We are looking forward to working with Devon Recovery Learning Community in 2023 to deliver a six week course, on Zoom.
This recovery college is provided by Devon Partnership NHS Trust to support mental health and wellbeing. Their students are people with experience of mental health difficulties, their family and friends, and the professionals who support them.
Each session of our new course includes five minutes of guided mindfulness, five minutes of mindful drawing, a simple art project, and the opportunity to chat and relax.
‘Doodle Your Recovery’ gives people the opportunity to share their feelings, practice mindfulness, create art, relax and chat. This course:
We start with a ‘check in’ to see how everyone is feeling. There is no obligation to speak if you don’t want to. This is followed by some guided mindfulness, then a simple art project e.g. drawing Zentangles or paisley, or making a greetings card.
We end the group with a ‘check out’ to share how everyone is feeling after practicing mindfulness and making art.
This 6 week, online course starts on Monday 16th January 2023
Bookings close on 12th Jan 2023 at 9am
Places are limited. Book early to avoid disappointment: Doodle Your Recovery Online.
