- Feeling stressed or unfocussed?
- No time for mindfulness?
- But you need a quick break?
Try this 3 minute recording now.
Easily tune into your five senses
Focus on the environment around you
Let go of unwanted thoughts
Bring yourself back to the present moment
I woke up one morning feeling very disconnected from life. I looked at my emails and found Emma’s recording of the five steps of mindfulness. After playing it I felt much better and able to do things with the day.Mindful Art Club participant
This guided mindfulness recording features Emma Sprawson, (voiceover) and Lee Squires playing the tongue drum, a steel instrument with a soft meditative sound quality.Buy Now
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