Five Senses Grounding Exercise

  • Feeling stressed or unfocussed?
  • No time for mindfulness?
  • But you need a quick break?

Try this 3 minute recording now.

Easily tune into your five senses

Focus on the environment around you

Let go of unwanted thoughts

Bring yourself back to the present moment

I woke up one morning feeling very disconnected from life. I looked at my emails and found Emma’s recording of the five steps of mindfulness. After playing it I felt much better and able to do things with the day.

Mindful Art Club participant

This guided mindfulness recording features Emma Sprawson, (voiceover) and Lee Squires playing the tongue drum, a steel instrument with a soft meditative sound quality.

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