New: One Day Retreats

We have started to host small, socially distanced, outdoor retreats. Join us for a day of laughter, conversation, mindfulness and art, surrounded by the peacefulness of nature. If you enjoy our weekly mindful art groups you will love our full day of relaxing activities.

  • Guided mindfulness with Emma
  • Qi Gong with Lee
  • Simple art activities with Peggy
  • Nature walk with everyone!
  • Lunch, tea, coffee and cake included

Read more: Mindful Art Retreats

[Video] How to Draw a Mandala

  • What are the benefits of drawing a mandala?
  • What are the spiritual origins of mandalas?
  • What can mandalas symbolise or represent?

Find out now, in this video micro-lesson, with Peggy and Emma.

In this short excerpt from a Mindful Art Club Zoom session, we draw mandalas using household objects, and show you some examples of both simple designs, and complicated designs, for inspiration.

You can share your mandala with us at www.facebook.com/mindfulartclub

Now we’d love to hear from you. What would you like to see Mindful Art Club do next? Visit www.tinyurl.com/mac-feedback to tick off the things that you like, on an easy checklist.

Our Zoom sessions are free to join every Monday at 10.00am. Send us a message if you would like the meeting link. Alternatively, watch the live sessions as a Facebook live video, as the Zoom session will be live broadcast to our Facebook page. You can join in with the guided mindfulness, and join our discussion by writing in the comments below the video live stream.

[Video] New: Outdoor Art Group

Our new outdoor art group makes mindfulness more fun. We usually like to offer coffee, creativity and company, but for this group you will have to bring your own coffee! (Or tea.) Please also bring your own felt tip pens and paper, as we can’t share materials due to COVID19. The group meets at 10am on Wednesdays in Plympton St Maurice. Message us to book your place.

  • Isolated?
  • Anxious?
  • Stressed?

Watch now to find out how mindful art club can change all of that!

Now we’d like to hear from you. Do you have any questions about our new way of working outside? Leave us a comment below.

Mindful Drawing in 5 Minutes

Want to feel happier, calmer and more socially connected?

Do you find meditation difficult?

Do you feel like you are no good at drawing?

Our mindful drawing video is the solution you are looking for!

Grab a pen and join in with us as we try mindful drawing for five minutes.

Now we’d like to hear from you. Did you try mindful drawing? What did you notice? Leave us a comment below.

No Art Club This Week

We are taking a week’s break from Mindful Art Club this week, from 17th to 24th May. We will be back on your screens on Monday 25th May!

If you have missed any of our online classes, or want to try some mindfulness and art you can catch up with the recordings on Facebook.

If you are feeling creative Heads Count have invited Mindful Art Club to be part of The Rainbow Connection project. Send your artwork, words or photo to their email. (See image above).

You could also create a COVID-19 Time Capsule with this free printable.

Or draw yourself looking out of the window to be part of our group art project called Windows of the Souls.

And finally, cheer up your neighbours by putting this free printable rainbow poster in your window.

Grab some free, mindful colouring pages when you join our mailing list here: Doodle or Die, Monthly Scribbles.

We look forward to seeing you again at 10am Monday 25th May 2020.

Peggy and Emma

How to Share MAC With Your Community

Would you like to cheer up your neighbours?

Want to connect your local community?

Want to share our creativity and company with those who need it most?

This printable A4 poster is the answer you are looking for!

Be the change you want to see in the world, and put this A4 rainbow poster in your window, to invite others to join our online art groups. It could really make a difference to somebody who lives alone, or someone who is struggling with their mental health.

Download printable A4 poster.

It doesn’t have to cost any money to share a little bit of happiness with the world outside your window. Thank you so much. Stay safe.

Plymouth Art Group Eases Isolation

Do you live in Plymouth and feel isolated in lockdown?

Are you feeling cut off from your social support network?

Have your usual support services been suspended while the NHS responds to the coronavirus crisis?

You may like to try watching our live-stream art group.

Our groups offer a “check in” to share how individuals are feeling, a short, guided, mindful meditation, a mindful drawing exercise, an easy art project, and an opportunity for chatting and social connection. These are an adaptation of groups we were holding in the community in pubs and cafes, before COVID-19.

We are currently, voluntarily, delivering three groups per week using Zoom video software and Facebook Live. Viewers can join in by video chat, or by commenting on Facebook.

The local services on which mental health patients rely, have been suspended as resources are diverted to deal with the virus. Many other services across the NHS have also been closed. We have gathered several written testimonials from users of our service, before and after COVID-19. who have said our continuing mindful art club as an online source of support has been vital to their mental health. Our groups have always aimed to combat social isolation.

Our online classes are already attracting hundreds of viewers and dozens of comments, with positive feedback that indicate we are succeeding in easing the sense of social isolation brought about by the current lockdown. Our first online class was broadcast live on Facebook on 18th March 2020; since then we have been getting about 1000 views per video. Our clients have reported feeling supported, and connected, enjoying the art, learning how mindfulness can calm anxiety, having time for self-awareness, and being able to chat openly without judgement. One of our clients told us,

“The group has been a god-send as it’s provided me with support on so many levels. It’s been so beneficial to my wellbeing, especially at this time of lockdown as all other lines of (cancer) support have been suspended. It’s a great source of support being able to connect with people who are also struggling with their mental health. The meditation and art has helped focus my mind and helped me to be calm and find inner peace. By the time the class has ended I feel positive and ready to take on the world knowing I am not alone.”

To join in with a live group:

  • Visit our Facebook page at 10.00 am on Monday or Wednesday
  • If you are in recovery from addiction join us on Fridays for Create Your Recovery.
  • You will need a pen, felt tips, some paper and a cup of tea or coffee
  • Watch our live Facebook video and join in with the group by typing your comments below the video
  • Optional: Join in with the video chat using Zoom, free video conferencing software. You can join in just with audio if you don’t want to be on video. Be aware that the Zoom meeting will be recorded so if you are not happy to be recorded please join us on Facebook instead of Zoom.

We look forward to seeing you at an online group soon!

Now: View Art Club On Demand

Are you feeling anxious?

Are you socially isolated?

Missed the online art club?

No problem. Catch up with the video replay, and join in by commenting in real time. Enjoy a short mindful meditation and an easy art project. Grab a coffee or tea, and try some creativity with Emma and Peggy.

Watch Now: Art Group Catch-Up TV.

We are running Mindful Art Club as an online live Facebook event, twice a week on Mondays at 10am and Wednesdays at 10am, while the UK is in lockdown due to the Corona Virus. There is also a private group on Fridays for people in recovery from addiction.

To join in with a live group:

  • Visit our Facebook page at 10.00 am on Monday or Wednesday
  • You will need a pen, felt tips, some paper and a cup of tea or coffee
  • Watch our live Facebook video and join in with the group by typing your comments below the video
  • Optional: Join in with the video chat using Zoom, free video conferencing software.

As always with Mindful Art Club, there is no talent required. Just a willingness to have a go and have fun. We look forward to seeing you at the next online live group.

[Video] Art Club Creates Social Connections

Trainee counsellor, Susy Putnam, interviewed Emma and Peggy from Mindful Art Club, just days before the UK went into social distancing measures, because of the Corona Virus, in March 2020. Susy asked,

  • Why did you start mindful art club?
  • Do you have any stories that you could share about how it has benefited an individual?
  • Could you tell us why mindful art club, why not just an art club?
  • Can you just talk us through what a session would look like?
  • What is, ‘Taking your pen for a walk’?!

  • Like our Facebook page.
  • Set your notifications to join when we go live.

Now Emma and I would love to hear from you. What would you like to see and do in an online mindful art session? Tell us in the comments below.

Emma and I really want to know your thoughts around this, so that we can continue to support people during this time of social isolation.

Sending you lovely thoughts and a virtual hug from us both.

Peggy and Emma.