Learn to practice relaxation exercises and art for self-care in May at Devon Mind’s new offices in Plymouth city centre. This free, six week course is starting on 23rd May 2022 but places are limited.
Each session includes five minutes of guided mindfulness, five minutes of mindful drawing, a simple art project, and the opportunity to chat and relax.
Create Your Recovery is a six week course giving people the opportunity to share their feelings, practice mindfulness, create art, relax and chat, it also:
- Improves mental health
- Improves social connection
- Teaches new skills (relaxation exercises and art for self care).
We are Devon Mind, your local mental health charity. We’ve been fighting for mental health in Devon for over 35 years with our campaigning and support services.DevonMind.com
Like all local Minds, they are an independent charity affiliated with the national Mind association.
Devon Mind’s recovery courses and workshops are all designed to support you to develop positive lifestyles and choices. Visit their website for details on how to book your place on Create Your Recovery
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