Mindful Art Club is back again in the New Year, on 3rd January.
Art Club at Christmas & New Year
Mindful Art Club is back again in the New Year, on 3rd January.
Mindful Art Club is back again in the New Year, on 3rd January.
As Featured on BBC Radio!
Where is it?
When is it?
Do I need to be good at art?
All these questions answered in this four minute radio interview!
Big thanks to Rick Edwards on Radio Devon, who invited me on air to talk about our new art club. 12/12/19
How to Get Mindfulness in to YOUR Workplace
Do you, or your colleagues suffer from stress?
Do you work in healthcare or support work?
Could your clients benefit from more mindfulness?
Let us bring Mindful Art Club into your workplace, treatment service or social club!
Last week we enjoyed bringing Mindful Art Club to the TLC group at The Brook Inn. In this case TLC stands for Tea, Laughter and Company. Every Thursday afternoon at The Brook, in Plympton St Maurice, the landlord John, and his staff offer a free cup of tea, some biscuits and like-minded company to anyone who lives alone, or feels lonely. There is sometimes a guest speaker, a game of cards, or a sing along.
We offered this friendly crowd of around 25 people, a short mindfulness meditation and an easy art project; drawing zentangle patterns. Many people there had not tried drawing for years, and had never tried meditation.
That was really relaxing – I almost fell asleep!
A lady at TLC
There was a lot of chatting and laughter while everyone had a go at doing some artwork. We had so much fun, and were very surprised to receive a round of applause at the end of the session!
Emma and Peggy can bring Mindful Art Club to your treatment service, workplace or residential home. Drop in to one of their existing classes to find out about this new way to manage anxiety and stress.
New Art Class in Plymouth
Are you feeling stressed?
Need more creativity in your life?
Are you free on Friday mornings?
Our new mindful art class will help you to chill out and socialise, even if you’re anxious.
Our new class is launching on Friday December 6th 2019.
Myself and my colleague Emma have been running weekly mindful art classes at The Brook Inn, Plympton on Wednesdays. People have been loving the mindful meditation, easy art projects and relaxed, sociable atmosphere. So, in response to popular demand we are now launching a class in central Plymouth, upstairs at The Caffeine Club on Friday mornings. All materials are supplied and we are running these introductory taster sessions on a ‘pay what you feel’ donation basis.
Every Friday, 10.00 am until 11.30am.
The Caffeine Club,
46 Tavistock Place,
Plymouth, PLY PL4
Grab a coffee and join in!
Keep up with our mindful adventures on our Facebook page.
